Book Online at GoWabi - Six Pack Society

Adjust your individual physique by the trainer. Our training schedule is not too hard and not the least. Our training schedule is designed to best suit the player's physical condition.

The advantages of strengthening all muscles in the body, training here, will not hold your breath so that the long-term exertion will negatively affect the body.

We will teach you how to breathe at the right angle, all will not play hard because they allow the muscles to help, but to play hard errands only the muscles that are swayed by the training will be able to solve the deformation of the body, such as the back is too flat, the back is not bent, the shoulders are wrapped, and the muscles are created to bring the part of the deformed part back back to normal but it takes time.

*This program is recommended for women who want to have a trainer design their workout moves to fit their body shape. (45-60 mins)

The muscle straightening program is made to treat back pain, office syndrome, reduce muscle injury and reduce muscle stiffness and reduce muscle pain.

It's about the condition of the office, it's stretching the neck and shoulders muscles 

Private Boxing with trainer session by training for reducing injury while punching or touching.  We will teach gesture first in order to reduce injury during a sting or tap. After that, we will gradually ming with the muscles so that the actual sting time will not be injured, and then put on a posture so you can enjoy the boxing. The training session lasts for 35-45 minutes, then with the belly and ends with a stretch, it takes 60 minutes.  Stretching after every play is about 10-20 minutes, reducing muscle injury and reducing muscle stiffness and reducing muscle pain. Some pain is caused by frequent use of the muscle strain or sitting in the wrong position for a long time. It is necessary to get stretching from specialists. 

Advantage of Boxing

1.Help for concentratation, reduce stress and anxiety

2.Train body to be active

3.Increasing the effective of heart rate and blood vessels

4.Muscle strength training

Training schedule designed for every people to gain muscles and stretching (45-60 mins)

Training Program : 

1.Chest excercise 

- Chest dumbell

- Upper chest dumbell

- Pullover

- Chest dip 

- Core body

2.Black excercise

- T-Bar Row

- Onearmrow

- Close grip

- Front pull bown

- Core body

3.Shoulder

- Shoulder barbell

- Dumbell back shoulder

- Dumbell side shoulder

4.Arms 

- Bar Bell

- Dumbell

- Machine biceps curls

- Backarms

- Dip blackarms 

- Core body

5.Legs

- Leg press

- Squat

- Leg curl

- Standing calf raises

- Core body

Fitness club for one day to services for customers (Unlimited + Multiple entrance on Sunday only)

*This service not include personal trainer

A 1 Month buffet workout offer, 1 month pass with multiple enrty, full-service workouts, or a variety of fitness classes taught by professional trainer, packed with quality and fun, such as personal fitness programs, personal training sessions+ post-workout programs, training classes with personal trainers+ muscle stretching programs after exercise, muscle straightening programs, back pain treatment programs, office conditions, and post-workout training. 

A 7 days buffet workout offer, three-day pass with single enrty, full-service workouts, or a variety of fitness classes taught by professional trainer, packed with quality and fun, such as personal fitness programs, personal training sessions+ post-workout programs, training classes with personal trainers+ muscle stretching programs after exercise, muscle straightening programs, back pain treatment programs, office conditions, and post-workout training. 

A 3 days buffet workout offer, three-day pass with single enrty, full-service workouts, or a variety of fitness classes taught by professional trainer, packed with quality and fun, such as personal fitness programs, personal training sessions+ post-workout programs, training classes with personal trainers+ muscle stretching programs after exercise, muscle straightening programs, back pain treatment programs, office conditions, and post-workout training. 

A one-day buffet workout offer, one-day pass with single enrty, full-service workouts, or a variety of fitness classes taught by professional trainer, packed with quality and fun, such as personal fitness programs, personal training sessions+ post-workout programs, training classes with personal trainers+ muscle stretching programs after exercise, muscle straightening programs, back pain treatment programs, office conditions, and post-workout training.

The muscle straightening program is made to treat back pain, office syndrome, reduce muscle injury and reduce muscle stiffness and reduce muscle pain.

It's about the condition of the office, it's stretching the neck and shoulders muscles 

Training schedule designed for every people to gain muscles and stretching (45-60 mins)

Training Program : 

1.Chest excercise 

- Chest dumbell

- Upper chest dumbell

- Pullover

- Chest dip 

- Core body

2.Black excercise

- T-Bar Row

- Onearmrow

- Close grip

- Front pull bown

- Core body

3.Shoulder

- Shoulder barbell

- Dumbell back shoulder

- Dumbell side shoulder

4.Arms 

- Bar Bell

- Dumbell

- Machine biceps curls

- Backarms

- Dip blackarms 

- Core body

5.Legs

- Leg press

- Squat

- Leg curl

- Standing calf raises

- Core body

Private Boxing with trainer session by training for reducing injury while punching or touching.  We will teach gesture first in order to reduce injury during a sting or tap. After that, we will gradually ming with the muscles so that the actual sting time will not be injured, and then put on a posture so you can enjoy the boxing. The training session lasts for 35-45 minutes, then with the belly and ends with a stretch, it takes 60 minutes.  Stretching after every play is about 10-20 minutes, reducing muscle injury and reducing muscle stiffness and reducing muscle pain. Some pain is caused by frequent use of the muscle strain or sitting in the wrong position for a long time. It is necessary to get stretching from specialists. 

Advantage of Boxing

1.Help for concentratation, reduce stress and anxiety

2.Train body to be active

3.Increasing the effective of heart rate and blood vessels

4.Muscle strength training

Adjust your individual physique by the trainer. Our training schedule is not too hard and not the least. Our training schedule is designed to best suit the player's physical condition.

The advantages of strengthening all muscles in the body, training here, will not hold your breath so that the long-term exertion will negatively affect the body.

We will teach you how to breathe at the right angle, all will not play hard because they allow the muscles to help, but to play hard errands only the muscles that are swayed by the training will be able to solve the deformation of the body, such as the back is too flat, the back is not bent, the shoulders are wrapped, and the muscles are created to bring the part of the deformed part back back to normal but it takes time.

*This program is recommended for women who want to have a trainer design their workout moves to fit their body shape.(45-60 mins)

A 1 Month buffet workout offer, 1 month pass with multiple enrty, full-service workouts, or a variety of fitness classes taught by professional trainer, packed with quality and fun, such as personal fitness programs, personal training sessions+ post-workout programs, training classes with personal trainers+ muscle stretching programs after exercise, muscle straightening programs, back pain treatment programs, office conditions, and post-workout training. 

A 7 days buffet workout offer, three-day pass with single enrty, full-service workouts, or a variety of fitness classes taught by professional trainer, packed with quality and fun, such as personal fitness programs, personal training sessions+ post-workout programs, training classes with personal trainers+ muscle stretching programs after exercise, muscle straightening programs, back pain treatment programs, office conditions, and post-workout training. 

A 3 days buffet workout offer, three-day pass with single enrty, full-service workouts, or a variety of fitness classes taught by professional trainer, packed with quality and fun, such as personal fitness programs, personal training sessions+ post-workout programs, training classes with personal trainers+ muscle stretching programs after exercise, muscle straightening programs, back pain treatment programs, office conditions, and post-workout training. 

A one-day buffet workout offer, one-day pass with single enrty, full-service workouts, or a variety of fitness classes taught by professional trainer, packed with quality and fun, such as personal fitness programs, personal training sessions+ post-workout programs, training classes with personal trainers+ muscle stretching programs after exercise, muscle straightening programs, back pain treatment programs, office conditions, and post-workout training.