Asana Yoga (Eight Thonglor LG Floor)

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Instructors are Stott certified and classical certified. Private Pilates classes are designed for each individual to achieve the best results based on their body type and personal goals. Professional instructors will supervise and guide them closely. The focus of this class is on postures that strengthen the core muscles, increase flexibility and improve posture.

Private Pilates is ideal for those who need special attention, are recovering from an injury or want results that are tailored to their individual needs. The instructor will tailor the program to your abilities and goals. This class will help you develop effectively in a quiet and private learning environment.

Instructors are Stott certified and classical certified. Private Pilates classes are designed for each individual to achieve the best results based on their body type and personal goals. Professional instructors will supervise and guide them closely. The focus of this class is on postures that strengthen the core muscles, increase flexibility and improve posture.

Private Pilates is ideal for those who need special attention, are recovering from an injury or want results that are tailored to their individual needs. The instructor will tailor the program to your abilities and goals. This class will help you develop effectively in a quiet and private learning environment.

Instructors are Stott certified and classical certified. Private Pilates classes are designed for each individual to achieve the best results based on their body type and personal goals. Professional instructors will supervise and guide them closely. The focus of this class is on postures that strengthen the core muscles, increase flexibility and improve posture.

Private Pilates is ideal for those who need special attention, are recovering from an injury or want results that are tailored to their individual needs. The instructor will tailor the program to your abilities and goals. This class will help you develop effectively in a quiet and private learning environment.

Piloxing is a combination of Pilates, Boxing, and Dance to build strength, flexibility, and endurance in a fun and energetic way. Piloxing will help you build muscle strength and burn calories effectively at the same time. In this class, you will practice exercises that emphasize the agility of dance and boxing, as well as body control and breathing from Pilates. You will get a workout that both tones your body and reduces stress very well. It is suitable for those who want a workout that combines fun and challenge, with visible results in terms of shape and health.

Piloxing is a combination of Pilates, Boxing, and Dance to build strength, flexibility, and endurance in a fun and energetic way. Piloxing will help you build muscle strength and burn calories effectively at the same time. In this class, you will practice exercises that emphasize the agility of dance and boxing, as well as body control and breathing from Pilates. You will get a workout that both tones your body and reduces stress very well. It is suitable for those who want a workout that combines fun and challenge, with visible results in terms of shape and health.

Piloxing is a combination of Pilates, Boxing, and Dance to build strength, flexibility, and endurance in a fun and energetic way. Piloxing will help you build muscle strength and burn calories effectively at the same time. In this class, you will practice exercises that emphasize the agility of dance and boxing, as well as body control and breathing from Pilates. You will get a workout that both tones your body and reduces stress very well. It is suitable for those who want a workout that combines fun and challenge, with visible results in terms of shape and health.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Sound bath uses sound and waves from musical instruments such as tinna, sound bowls or bowls to help balance the body and mind. The sounds created help relieve tension, reduce anxiety and promote deep relaxation by stimulating brain waves to function in a mode that promotes calmness and focus. This sound therapy also stimulates blood circulation and naturally restores energy in the body.

Sound bath uses sound and waves from musical instruments such as tinna, sound bowls or bowls to help balance the body and mind. The sounds created help relieve tension, reduce anxiety and promote deep relaxation by stimulating brain waves to function in a mode that promotes calmness and focus. This sound therapy also stimulates blood circulation and naturally restores energy in the body.