F5 Climbing Center

Rock climbing can be regarded as a sport that helps test the strength of the muscles. and very mental As it is a self-fighting type of exercise in which to climb to the heights along the path using the pedals, grips, to the targets set by the experts according to the program. which has a variety of forms depending on the suitability of each person

Rock climbing can be regarded as a sport that helps test the strength of the muscles. and very mental As it is a self-fighting type of exercise in which to climb to the heights along the path using the pedals, grips, to the targets set by the experts according to the program. which has a variety of forms depending on the suitability of each person

*This price includes all climbing equipment, free one-on-one coach, transportation, breakfast.

* Rock climbing will only climb Khao Yoi, Phetchaburi Province.

Benefits of rock climbing

- Strengthen the heart muscle Because rock climbing is a cardio exercise. Thereby increasing the flexibility of blood vessels and strengthening the heart.

- slimming Rock climbing helps all muscles of the body to be worked out. The muscles are stronger and firmer. Especially in the muscles of the arms, abdomen, thighs and hips.

- weight control This sport is a sport that uses quite high energy. thus helping to speed up the metabolism in the body Ideal for those who want to control their weight.

- Increase blood circulation The heart is therefore encouraged to pump more blood to the different parts. Helps prevent thrombosis and arteriosclerosis. and also add freshness to the body

- Reduce fat, rock climbing stimulates blood circulation. Therefore, it has the effect of reducing the risk of atherosclerosis, reducing the accumulation of LDL-cholesterol.

- Reduce stress Stress is another factor that causes various diseases. Rock climbing helps relieve anxiety. make it easy to sleep Suitable for relaxation and meditation.

Rock climbing can be regarded as a sport that helps test the strength of the muscles. and very mental As it is a self-fighting type of exercise in which to climb to the heights along the path using the pedals, grips, to the targets set by the experts according to the program. which has a variety of forms depending on the suitability of each person

Rock climbing can be regarded as a sport that helps test the strength of the muscles. and very mental As it is a self-fighting type of exercise in which to climb to the heights along the path using the pedals, grips, to the targets set by the experts according to the program. which has a variety of forms depending on the suitability of each person