Group Class XFormer Room - 1 Session

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Forma Method (All Levels - 50 mins )
Forma Method (50 Min) is our signature full-body Xformer workout, designed for all levels to maximize results in just 50 minutes. This low-impact, high-effectiveness class combines dynamic movements, core activation, and full-body strength training to help you tone, sculpt, and build endurance. Whether you’re new to Xformer or looking to level up, this class ensures a balanced, energizing, and results-driven workout that leaves you feeling strong and empowered. (all levels)
#FormaMethod
Full-body strength & endurance
High-energy, low-impact workout
Dynamic movement for total-body transformation

#FormaMethod #XformerPower #TrainHardMoveStrong
Session Size: 8 people per session

Forma Burn (All Levels - 50 min)
Forma Burn (50 Min) is our high-energy Xformer workout designed to maximize calorie burn and sculpt a firm, toned body. This class is suitable for daily training, blending speed, intensity, and adjustable movements inspired by Pilates to challenge your body safely and effectively. Whether you’re already familiar with Xformer or looking to take your practice deeper, this class delivers the burn, endurance, and strength you need for lasting results.
#FormaBurn
Burn-focused, firm & sculpted body
High-intensity yet safe for daily practice
Faster pace with Pilates-inspired adjustments
Deepens understanding for those already experienced

#FormaBurn #XformerBurn #SweatStrong
Session Size: 8 people per session

Forma Hybrid — Inspired by HYROX ( Advanced - 50 mins )
FORMAHYBRID — Inspired by HYROX
Strength + Cardio in the HYROX style, combined with Xformer training that focuses on control in every angle. Get Power - Endurance - Core Stability - Lean Sculpt all in one class
Perfect for:
- Those who want to try HYROX but still want to maintain proper form
- Those who want to burn hard but safely
- Runners/athletes who need power + endurance
- Anyone who wants a lean, athletic, strong-looking physique

Feels like HYROX… but the Formalab Version
Push hard. Form sharp. Energy high.

#FormaHybrid #Formalab #HybridTraining #XformerWorkout #HyroxInspired

Forma Lean ( Beginner - 50 mins )
Forma Lean (50 Min) is a high-energy Xformer class designed to tone, sculpt, and lengthen muscles through light resistance. Perfect for those wanting a lean, toned physique without bulk. (all levels) #FormaLean

Lean muscle sculpting & endurance
Fun, high-energy, full-body toning
Light resistance, high-rep, and dynamic flow
#FormaLean #ToneAndSculpt #StrongNotBulky

Forma Method (All Levels - 50 mins )
Forma Method (50 Min) is our signature full-body Xformer workout, designed for all levels to maximize results in just 50 minutes. This low-impact, high-effectiveness class combines dynamic movements, core activation, and full-body strength training to help you tone, sculpt, and build endurance. Whether you’re new to Xformer or looking to level up, this class ensures a balanced, energizing, and results-driven workout that leaves you feeling strong and empowered. (all levels)

#FormaMethod
Full-body strength & endurance
High-energy, low-impact workout
Dynamic movement for total-body transformation

#FormaMethod #XformerPower #TrainHardMoveStrong
Session Size: 8 people per session

Forma Strength (Advanced - 50 mins )
Forma Strength (50 Min) is an advanced Xformer workout designed to build strength, endurance, and power through progressive resistance and controlled, strength-based movements. This high-intensity, low-impact class challenges your core, upper body, and lower body with longer holds and heavier resistance, helping you push limits and level up your training. Perfect for those
looking to increase muscular endurance and feel stronger than ever. (intermediate to advance)
#FormaStrength
Strength-focused, full-body training
Progressive resistance & endurance building
Designed for those ready to level up
#FormaStrength #XformerPower #BuildStrength