Form Recovery and Wellness (Phrom Phong Branch)

15 min Preliminary Consultation
60 min Physiotherapy

Physical Therapy Program for Pain Relief and Movement Issues

This program is designed to alleviate pain and restore physical mobility, whether you're experiencing muscle pain, joint stiffness, limited arm movement, discomfort while walking or running, or numbness after prolonged sitting or standing. Using specialized physical therapy techniques, this program aims to rebalance the body, enhance muscular strength, and improve flexibility. The treatment includes the following steps:

1. Detailed History Taking – Analyze symptoms, medical history, duration of the condition, and assess body movements, including spine and related muscle function.

2. Assessment & Treatment Plan Explanation – Provide insights into the physical condition, explain the cause, and suggest suitable treatment steps and techniques.

3. Manual Therapy – Use physical therapy techniques such as joint mobilization to improve joint flexibility and relieve pain.

4. Modalities Treatment – Apply ultrasound therapy or electrotherapy to enhance blood circulation, relieve muscle knots, and promote healing in injured areas.

5. Therapeutic Exercise – Train 1–2 personalized exercises to restore movement balance and encourage coordinated muscle function.

6. Self-Care Guidance – Offer advice on preventing recurring pain and how to adjust daily habits to maintain treatment results.

15 min Preliminary Consultation
45 min Physiotherapy

Physical Therapy Program for Pain and Body Movement Problems

This program is designed to help relieve pain and restore body movement problems, including muscle pain, joint stiffness, limited arm movement, pain while walking or running, and numbness after sitting or standing for a long time. It uses specialized physical therapy techniques to restore body balance, increase muscle strength, and improve flexibility. The treatment program includes:

1. Detailed Medical History - Analyze symptoms, medical history, duration of symptoms, and check body movements, including the spine and related muscles.
2. Explanation of Findings and Treatment Plan - Provide understanding of the body condition and recommend suitable treatment methods and steps.
3. Manual Therapy - Use physical therapy techniques such as mobilization to improve joint flexibility and reduce pain.
4. Modalities Therapy - Use ultrasound therapy or electrotherapy to stimulate blood circulation, reduce muscle knots, and help recover injured areas.
5. Therapeutic Exercise - Practice 1-2 suitable exercises to restore movement balance and improve coordinated muscle function.
6. Self-Care Advice - Advise on preventing recurring pain and adjusting daily habits to maintain the results of therapy.

15 min Preliminary Consultation
30 min Physiotherapy

Physical Therapy Program for Pain and Body Movement Problems

This program is designed to help relieve pain and restore body movement problems, including muscle pain, joint stiffness, limited arm movement, pain while walking or running, and numbness after sitting or standing for a long time. It uses specialized physical therapy techniques to restore body balance, increase muscle strength, and improve flexibility. The treatment program includes:

1. Detailed Medical History - Analyze symptoms, medical history, duration of symptoms, and check body movements, including the spine and related muscles.
2. Explanation of Findings and Treatment Plan - Provide understanding of the body condition and recommend suitable treatment methods and steps.
3. Manual Therapy - Use physical therapy techniques such as mobilization to improve joint flexibility and reduce pain.
4. Modalities Therapy - Use ultrasound therapy or electrotherapy to stimulate blood circulation, reduce muscle knots, and help recover injured areas.
5. Therapeutic Exercise - Practice 1-2 suitable exercises to restore movement balance and improve coordinated muscle function.
6. Self-Care Advice - Advise on preventing recurring pain and adjusting daily habits to maintain the results of therapy.

Normatec Air Pressure Compression Therapy is a cutting-edge recovery treatment designed to improve circulation, reduce muscle soreness, and speed up recovery. Using dynamic air pressure, the system massages and compresses targeted areas of the body to enhance lymphatic drainage, reduce swelling, and promote faster muscle recovery. Ideal for athletes and anyone looking to relax and rejuvenate after physical activity, this treatment leaves you feeling refreshed and revitalized.

60 min Sport Massage

Sports Massage Program

This treatment is designed to help relieve muscle fatigue, support muscle recovery, and stimulate blood circulation. It is ideal for individuals who engage in intense physical activity, regularly use their muscles, or experience muscle tightness from sports and exercise. Sports Massage helps reduce muscle tension, improve flexibility, and promote faster recovery.

Treatment Process:

1. Initial Consultation
Review of health conditions, contraindications, areas of concern, areas to avoid, and the level of muscle tension.
2.Treatment Explanation
Explanation of the Sports Massage procedure, pre- and post-treatment recommendations, and expected benefits.
3.Sports Massage Treatment
Specialized massage techniques are applied to enhance blood circulation, relieve muscle tightness, and support muscle recovery.
4.Post-Treatment Advice
Personalized recommendations on post-treatment care to help maintain the benefits of the massage and support overall muscle health.

45 min Sport Massage

Sports Massage Program (Choose 1 Area: Upper Body or Lower Body)

This treatment is designed to help relieve muscle fatigue, support muscle recovery, and improve blood circulation. It is ideal for individuals who engage in intense physical activity, repetitive movements, or experience muscle tightness from sports and exercise. Sports Massage helps reduce muscle tension, enhance flexibility, and promote faster recovery in the selected treatment area.

Choose 1 Treatment Area Only:

Upper Body
Includes the neck, shoulders, upper back, lower back, and arms.
Lower Body
Includes the glutes, thighs, calves, feet, and lower back.

Treatment Process:

1. Initial Consultation
Review of health conditions, contraindications, areas of concern, areas to avoid, and the level of muscle tension in the selected treatment area.
2. Treatment Explanation
Explanation of the Sports Massage procedure, pre- and post-treatment recommendations, and the expected benefits.
3. Sports Massage Treatment
Specialized massage techniques are applied to stimulate blood circulation, relieve muscle tightness, and support faster recovery of the muscles in the selected Upper Body or Lower Body area.
4. Post-Treatment Recommendations
Personalized advice on muscle care and gentle stretching exercises after the massage to help maintain the benefits of the treatment and support long-term muscle wellness.

30 min Sport Massage

Sports Massage Program (Choose 1 Area: Upper Body or Lower Body)

This treatment is designed to help relieve muscle fatigue, support muscle recovery, and improve blood circulation. It is ideal for individuals who engage in intense physical activity, repetitive movements, or experience muscle tightness from sports and exercise. Sports Massage helps reduce muscle tension, enhance flexibility, and promote faster recovery in the selected treatment area.

Choose 1 Treatment Area Only:

Upper Body
Includes the neck, shoulders, upper back, lower back, and arms.
Lower Body
Includes the glutes, thighs, calves, feet, and lower back.

Treatment Process:

1. Initial Consultation
Review of health conditions, contraindications, areas of concern, areas to avoid, and the level of muscle tension in the selected treatment area.
2. Treatment Explanation
Explanation of the Sports Massage procedure, pre- and post-treatment recommendations, and the expected benefits.
3. Sports Massage Treatment
Specialized massage techniques are applied to stimulate blood circulation, relieve muscle tightness, and support faster recovery of the muscles in the selected Upper Body or Lower Body area.
4. Post-Treatment Recommendations
Personalized advice on muscle care and gentle stretching exercises after the massage to help maintain the benefits of the treatment and support long-term muscle wellness.

15 min Preliminary Consultation
60 min Acupuncture

Acupuncture is a Traditional Chinese Medicine (TCM) treatment that uses fine needles to help relieve pain, restore balance within the body, and support the normal functioning of internal organs. The treatment plan is personalized based on the practitioner’s assessment and may involve specific acupuncture points and muscle-related trigger points throughout the body.

Treatment Process:

1. Comprehensive Consultation and Assessment
* Detailed review of symptoms, physical condition, posture, and related muscle groups to determine the most appropriate treatment approach.

2. Explanation of Findings and Treatment Plan
* Discussion of the assessment results, treatment goals, recommended acupuncture points, and treatment procedures.

3. Pre-Treatment Relaxation
* Gentle preparation to help the body relax and optimize the effectiveness of the acupuncture session.

4. Personalized Acupuncture Treatment
* Fine needles are applied to selected acupuncture and muscle-related points based on the individual's condition to support body balance, relieve discomfort, and promote overall well-being.

5. Post-Treatment Rest and Recovery
* Time is provided for the body to relax and adjust following the acupuncture treatment.

6. Self-Care Recommendations
* Personalized guidance on post-treatment care and lifestyle practices to help maintain the benefits of the treatment and support long-term wellness.

15 min Preliminary Consultation
45 min Acupuncture

Acupuncture is a Traditional Chinese Medicine (TCM) treatment that uses fine needles to help relieve pain, restore balance within the body, and support the normal functioning of internal organs. The treatment plan is personalized based on the practitioner’s assessment and may involve specific acupuncture points and muscle-related trigger points throughout the body.

Treatment Process:

1. Comprehensive Consultation and Assessment
* Detailed review of symptoms, physical condition, posture, and related muscle groups to determine the most appropriate treatment approach.

2. Explanation of Findings and Treatment Plan
* Discussion of the assessment results, treatment goals, recommended acupuncture points, and treatment procedures.

3. Pre-Treatment Relaxation
* Gentle preparation to help the body relax and optimize the effectiveness of the acupuncture session.

4. Personalized Acupuncture Treatment
* Fine needles are applied to selected acupuncture and muscle-related points based on the individual's condition to support body balance, relieve discomfort, and promote overall well-being.

5. Post-Treatment Rest and Recovery
* Time is provided for the body to relax and adjust following the acupuncture treatment.

6. Self-Care Recommendations
* Personalized guidance on post-treatment care and lifestyle practices to help maintain the benefits of the treatment and support long-term wellness.

15 min Preliminary Consultation
45 min Dry Needling

Dry Needling Program - 1 Treatment Area

Dry Needling is a treatment technique used in Traditional Chinese Medicine that involves inserting fine needles into myofascial trigger points (muscle knots) to help relieve muscle tightness, reduce discomfort, and support normal muscle function. This program focuses on one treatment area only, such as the neck, shoulders, back, lower back, or hip region. It is suitable for individuals experiencing localized muscle tension, stiffness, or discomfort.

Treatment Process:

1. Comprehensive Consultation and Assessment
* Detailed evaluation of symptoms, identification of trigger points, and assessment of muscle function within the selected treatment area.

2. Explanation of Findings and Treatment Plan
* Discussion of the assessment results, treatment objectives, and the Dry Needling procedure to ensure a clear understanding of the treatment approach.

3. Pre-Treatment Preparation
* Gentle preparation to help the body relax and optimize the effectiveness of the treatment.

4. Dry Needling Treatment
* Fine needles are applied to identified trigger points within the selected area to release muscle tension, improve mobility, and support muscle recovery.

5. Post-Treatment Relaxation
* Time is provided for the body to rest and adapt following the treatment session.

6. Post-Treatment Care Recommendations
* Personalized advice on self-care, including gentle stretching, warm compresses, and appropriate activity modifications to help maintain the benefits of the treatment.

15 min Preliminary Consultation
60 min Facial Cosmetic Acupuncture

Cosmetic Acupuncture & Facial Acupressure Therapy

This treatment is designed to support healthy blood circulation, relieve facial muscle tension, and promote a refreshed, radiant-looking complexion. The program combines Cosmetic Acupuncture with Facial Acupressure techniques to help relax facial muscles, reduce puffiness, and support the skin’s natural rejuvenation processes. It is suitable for individuals seeking a holistic approach to facial wellness and skin care.

Treatment Process:

1. Facial Cleansing
* Gently removes impurities and prepares the skin for treatment.

2. Facial Acupressure
* Stimulates key facial acupressure points to help relax facial muscles, improve circulation, and promote a refreshed appearance.

3. Cosmetic Acupuncture Treatment
* Fine acupuncture needles are applied to selected facial points based on the practitioner’s assessment. This treatment is traditionally used to support skin vitality, promote circulation, encourage natural collagen production, improve the appearance of skin texture, and enhance overall facial wellness.

4. Post-Treatment Cleansing
* The skin is gently cleansed after the acupuncture session to refresh and prepare the skin for subsequent skincare steps.

5. Sheet Mask Treatment
* Provides hydration and nourishment to help leave the skin feeling smooth, refreshed, and revitalized.

6. Skincare Application
* Finishes the treatment with skincare products to help maintain hydration, support the skin barrier, and enhance overall skin comfort.

15 min Preliminary Consultation
45 min Facial Cosmetic Acupuncture

Cosmetic Acupuncture & Facial Acupressure Therapy

This treatment is designed to support healthy blood circulation, relieve facial muscle tension, and promote a refreshed, radiant-looking complexion. The program combines Cosmetic Acupuncture with Facial Acupressure techniques to help relax facial muscles, reduce puffiness, and support the skin’s natural rejuvenation processes. It is suitable for individuals seeking a holistic approach to facial wellness and skin care.

Treatment Process:

1. Facial Cleansing
* Gently removes impurities and prepares the skin for treatment.

2. Facial Acupressure
* Stimulates key facial acupressure points to help relax facial muscles, improve circulation, and promote a refreshed appearance.

3. Cosmetic Acupuncture Treatment
* Fine acupuncture needles are applied to selected facial points based on the practitioner’s assessment. This treatment is traditionally used to support skin vitality, promote circulation, encourage natural collagen production, improve the appearance of skin texture, and enhance overall facial wellness.

4. Post-Treatment Cleansing
* The skin is gently cleansed after the acupuncture session to refresh and prepare the skin for subsequent skincare steps.

5. Sheet Mask Treatment
* Provides hydration and nourishment to help leave the skin feeling smooth, refreshed, and revitalized.

6. Skincare Application
* Finishes the treatment with skincare products to help maintain hydration, support the skin barrier, and enhance overall skin comfort.

15 min Preliminary Consultation
30 min Cupping Therapy

Cupping Therapy Program

Cupping Therapy is a Traditional Chinese Medicine (TCM) treatment that uses specialized cups to support blood circulation and promote the body's natural balance. This therapy helps relieve muscle tension, reduce feelings of stiffness and discomfort, and encourage relaxation. It is suitable for individuals experiencing back pain, neck and shoulder tension, muscle tightness, or general fatigue.

Treatment Process:

1. Comprehensive Consultation and Assessment
* Detailed review of symptoms, muscle tension, and overall physical condition to determine the most appropriate treatment approach.

2. Explanation of Findings and Treatment Plan
* Discussion of the assessment results, treatment objectives, and the cupping procedure, including the areas to be treated.

3. Pre-Treatment Preparation
* Gentle preparation to help the body relax and enhance the overall treatment experience.

4. Personalized Cupping Therapy
* Cups are applied to selected areas based on the individual's condition to support circulation, relieve muscle tightness, and promote overall well-being.

5. Post-Treatment Relaxation
* Time is provided for the body to rest and adjust following the therapy session.

6. Post-Treatment Care Advice
* Personalized recommendations, such as staying hydrated, drinking warm water, and getting adequate rest, to help maintain the benefits of the treatment and support recovery.

15 min Preliminary Consultation
15 min Facial Massage
30 min Facial Cosmetic Guasha
15 min Facial sheet marks
15 min 24k Gold Ear Seeds

Facial Guasha & Acupressure Therapy with 24K Gold Ear Seeds

This treatment is designed to promote blood circulation, relieve facial muscle tension, and support a healthier-looking complexion. The program combines Facial Guasha Therapy with facial acupressure techniques to help relax facial muscles, reduce puffiness, and support the body's natural circulation and lymphatic flow. The treatment concludes with the application of 24K Gold Ear Seeds on specific auricular points, selected according to the practitioner's assessment, to support overall balance and well-being.

Treatment Process:

1. Facial Cleansing
* Gently removes impurities and prepares the skin for treatment.

2. Facial Massage with Nourishing Oil
* Helps relax facial muscles, ease tension, and prepare the skin for Guasha therapy.

3. Facial Guasha Therapy
* A specialized Guasha tool is used to promote circulation, reduce puffiness, and enhance the appearance of skin firmness and radiance.

4. Facial Acupressure
* Gentle stimulation of key facial acupressure points to help relax facial muscles and promote a refreshed appearance.

5. Removal of Excess Oil
* Cleanses the skin and leaves it feeling fresh and comfortable.

6. Sheet Mask Treatment
* Provides hydration and nourishment to support smoother, softer-looking skin.

7. Skincare Application
* Finishes the treatment with skincare products to help maintain hydration and support the skin barrier.

8. 24K Gold Ear Seed Application
* 24K Gold Ear Seeds are placed on selected auricular (ear) points based on the practitioner's assessment. This technique is traditionally used in Traditional Chinese Medicine to support overall balance, relaxation, and general well-being.