Siva Yoga Studio

A slow and soothing stretch session to gently open tight areas in the body after waking. This class focuses on releasing stiffness, improving mobility, and connecting with the breath in a calm and peaceful atmosphere. Perfect for easing into the day.

A gentle stretching class designed to help you unwind at the end of the day. This session focuses on releasing tension, improving flexibility, and calming the mind through slow, mindful movements—perfect for all levels.

A calming evening class that blends gentle yoga with soothing sound therapy. Slow movements help release tension from the day, while sound vibrations promote deep relaxation and mental clarity. Perfect for winding down before rest.

An advanced yoga class designed to deeply open the heart and hip areas through strong, dynamic sequences. This session focuses on flexibility, emotional release, and strength while challenging balance, control, and endurance.

A deeply relaxing class combining gentle stretching with therapeutic sound. Designed to release tension, calm the nervous system, and promote overall well-being, this session is ideal for beginners or anyone seeking rest and recovery.

A rejuvenating and heart-centered practice designed to restore energy and uplift the spirit. Through gentle flows, breathwork, and relaxation techniques, this class helps release emotional and physical tension, leaving you feeling refreshed and renewed.

A deeply restorative Yin practice where poses are held for longer periods to target connective tissues and promote inner stillness. Inspired by the calming energy of the moon and stars, this class invites you to slow down, release tension, and reconnect with yourself.

A balanced class that integrates dynamic Yang sequences with long-held Yin postures. Build strength and energy through movement, then slow down into stillness and deep release. Designed for experienced practitioners seeking both intensity and restoration.

A slow, intentional practice that emphasizes awareness in every movement. With a focus on breath, alignment, and gentle transitions, this class encourages a deeper connection between body and mind. Ideal for those seeking calm, clarity, and presence.

A gentle yet energizing flow designed to awaken the body and clear the mind. Through smooth transitions, mindful breathing, and light strengthening, this class helps increase circulation and mobility while setting a positive, focused tone for the day ahead. Suitable for all levels, it’s the perfect way to begin your morning feeling refreshed, grounded, and ready.

A strong, fluid sequence that builds heat, strength, and endurance through continuous movement. Expect creative transitions, core engagement, and a faster pace that challenges both body and focus. This class is designed for experienced practitioners who are comfortable with advanced postures and looking to deepen their practice.

A well-rounded class that combines functional strength training with deep stretching. Build muscular stability through controlled poses, then release tension with targeted stretches to improve flexibility and balance. Ideal for anyone looking to feel both strong and open in the body.

A supportive and educational class introducing the fundamentals of yoga. Learn proper alignment, basic postures, and breathing techniques at a slow and comfortable pace. This class builds confidence and body awareness, making it ideal for those new to yoga or returning after a break.

A foundational Ashtanga yoga class that introduces the traditional sequence of postures with breath and movement coordination. This session helps build strength, flexibility, discipline, and focus through a structured and mindful practice suitable for all levels.

A modified Ashtanga practice that follows traditional sequencing while allowing flexibility for different levels. Emphasis is placed on breath (ujjayi), steady rhythm, and mindful movement. A great introduction to Ashtanga for beginners, while still offering depth for regular practitioners.

A powerful fusion of Ashtanga and Vinyasa styles, combining structured sequences with creative flow. This class challenges strength, flexibility, and focus through continuous, breath-led movement. Best suited for experienced practitioners comfortable with intensity.

A slow-paced Vinyasa class focusing on mindful transitions, alignment, and breath awareness. Each movement is given time and attention, allowing beginners to build strength, flexibility, and confidence in a supportive environment.

*The service is valid within 45 days after purchasing the course.

Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.

1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.

2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.

3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.

4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.

5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.

6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance

7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.

*The service is valid within 60 days after purchasing the course.

Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.

1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.

2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.

3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.

4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.

5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.

6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance

7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.

*The service is valid within 45 days after purchasing the course.

Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.

1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.

2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.

3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.

4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.

5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.

6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance

7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.

*The service is valid within 7 days after purchasing the course.

Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.

1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.

2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.

3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.

4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.

5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.

6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance

7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.

Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.

1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.

2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.

3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.

4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.

5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.

6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance

7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.

*The service is valid within 45 days after purchasing the course.

Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.

1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.

2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.

3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.

4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.

5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.

6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance

7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.