Yoga Manadsanan
1055/1151 Floor 44 Lebua State Tower Silom Sathorn Suriya Wong, Bang Rak, Bangkok 10500
คุณครูสอนดีมากค่ะ ถึงจะเป็นการเรียนออนไลน์แต่ก
- Thitiya |
- Bua |
บริการดีมากพนักงานเป็นกันเองมากสถานที่น่าเล่น
- Toey |
Come practice yoga for good health. Let's start today
Develop this body of ours to work better than before. good health from within
taught by professional teachers Take care of members thoroughly friendly
we learn yoga in natural air A cool breeze blew through. Get power from the Chao Phraya River
Learn yoga with Thai herbs help this body Drive waste better, flexibility and reduce inflammation in our body as well.
Convenient transportation, safe, with enough parking, basement B2-B6
Terms & Conditions:
• This voucher can be used within 2 months after purchase.
• All purchases and treatments cannot be amended.
• These vouchers cannot be used with other promotions.
• Show your voucher from email or GoWabi app for verification
• Appointment has to be booked in advance. The shop contact details will be available in your “GoWabi’s Booking Confirmation email or My Booking page”
Yoga
Yoga 1 class
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This voucher is valid for 90 days(s) after purchase.
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Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
-
This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
Yoga Studio Private Yoga class (1 time)
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This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
Off-site Private Yoga class (1 time)
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This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
-
This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
Yoga 4 classes (valid for 1 month)
-
This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
Yoga 6 classes (valid for 1 month)
-
This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
Yoga 8 classes (valid for 1 month)
-
This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
Yoga 8 classes (valid for 2 months)
-
This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
-
This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
-
This voucher is valid for 90 days(s) after purchase.
-
Cancellable and refundable as cashback within 7 days after purchase.
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
Yoga Manadsanan
1055/1151 Floor 44 Lebua State Tower Silom Sathorn Suriya Wong, Bang Rak, Bangkok 10500
Mon 09:00 AM - 08:15 PM
Tue 09:00 AM - 08:15 PM
Wed 09:00 AM - 08:15 PM
Thu 09:00 AM - 08:15 PM
Fri 09:00 AM - 08:15 PM
Sat 09:00 AM - 10:15 PM
Sun 09:00 AM - 10:15 PM
REVIEWS
(written by customers after their visit)
Thitiya
คุณครูสอนดีมากค่ะ ถึงจะเป็นการเรียนออนไลน์แต่ก็จัดเต็มมากๆค่ะ
Verified Reviews
Visited 21 Oct 2022
Bua
Verified Reviews
Visited 22 Oct 2022
![user icon](https://gowabi-production.s3.ap-southeast-1.amazonaws.com/pictures/images/000/028/552/profile_picture/1.jpg?1626930161)
Go Wabi User Posted 640 Days ago
คะ เจอกัน
Toey
บริการดีมากพนักงานเป็นกันเองมากสถานที่น่าเล่น
Verified Reviews
Visited 10 Aug 2022
Go Wabi User Posted 640 Days ago
คะ