Yogasutra studio (Sukhumvit)

A targeted mobility class designed to support runners by improving joint range of motion, flexibility, and muscle recovery. Focuses on key areas such as hips, hamstrings, calves, and ankles to reduce injury risk and enhance performance.

A foundational class that emphasizes core activation and spinal strength through coordinated breath and movement. It improves posture, stability, and body awareness, making it an excellent base for all other yoga practices.

A technique-focused class that teaches the fundamentals and progressions of inversions, including headstands, forearm stands, and handstand variations. You will build strength, alignment, and confidence through drills, wall work, and spotting techniques. Best suited for practitioners with a stable foundation who want to safely explore going upside down.

A slow-paced class focused on deep stretching and muscle release. Targets commonly tight areas such as hips, hamstrings, shoulders, and spine. Ideal for recovery, relaxation, and improving overall flexibility.

A dynamic, full-body flow class that synchronizes breath with continuous movement. Builds strength, flexibility, and endurance while creating a seamless and energizing practice experience.

An energizing yoga class that blends traditional yoga with cardio elements. Designed to build strength, endurance, and flexibility while keeping the body constantly moving. Expect a full-body workout that raises your heart rate, improves stamina, and leaves you feeling refreshed and recharged.

A Hatha yoga practice centered around the solar plexus (Manipura chakra), focusing on core strength and personal power. Through steady poses and controlled breathing, this class helps develop stability, confidence, and inner discipline. Ideal for building both physical and mental resilience.

A strength-focused class dedicated to arm balancing techniques such as crow pose and flying pigeon. It builds upper body strength, core engagement, and coordination, with step-by-step guidance to safely achieve lift-off and control.

A modified version of the traditional Ashtanga Primary Series designed to be more accessible for beginners. It follows a structured sequence of poses that build strength, flexibility, and focus while maintaining a steady rhythm of breath and movement.

A grounding Vinyasa flow focused on the root chakra (Muladhara). This class emphasizes lower-body strength, stability, and connection to the earth through standing poses and controlled transitions, promoting a sense of security and calm.

A class focused on twisting postures to improve spinal mobility, stimulate digestion, and detoxify the body. Helps release tension in the back and enhance overall flexibility and organ function.

A beginner-friendly class designed to build upper body strength and awareness. Focuses on shoulders, arms, and core engagement to support inversions and weight-bearing yoga poses safely and effectively.

A calming class combining breathwork (pranayama) with gentle Hatha yoga. It supports nervous system regulation, emotional release, and mental clarity, making it ideal for stress relief and inner balance.

A fluid, breath-led yoga class that integrates movement with mindful breathing. Each transition is guided by your inhale and exhale, helping to cultivate a meditative flow state. This practice enhances body awareness, improves strength and balance, and supports nervous system regulation. Ideal for those seeking a calm yet strengthening experience that connects mind and body.

A grounding Hatha yoga class that focuses on stability and lower-body strength. Through slow and controlled movements, it helps improve balance, posture, and a sense of physical and emotional grounding.

A focused class designed to improve hip mobility and flexibility through deep internal and external rotations. You will explore a variety of poses such as lizard, lotus preparation, splits, and hip-based arm balance transitions. This class is ideal for those looking to increase range of motion while maintaining stability and protecting the lower back.

A deeply relaxing class that combines gentle movement with stillness. Slow, breath-led sequences are followed by longer-held supported poses to release tension, improve flexibility, and calm the nervous system. Ideal for recovery, stress relief, and restoring balance in both body and mind.

Dive into spinal extension and heart-opening backbends through flow routines and focused breathwork. Explore deeper postures like wheel, camel variations, dancer, and dropbacks. Emphasis is on safe entry, strength, and mobility, designed for students ready to expand their backbend potential. 

A slow, calming class focused on long-held, supported postures to release deep tension in the body. Incorporates fascia release techniques to promote relaxation, nervous system reset, and recovery from physical activity. Ideal for those seeking a gentle and therapeutic practice.

Standing leg balances and hip stability to upper body, shoulder, and even head balance. Flow through sequences that enhance coordination, core control, and mindful alignment. Ideal for improving focus, stability, and total-body awareness.

A classic yoga class focusing on basic postures, breath control, and mindful movement. This session helps build a strong foundation, improve flexibility, and promote relaxation and balance in both body and mind.

A focused class designed to release tension and improve flexibility in the shoulders and upper body. Through gentle stretches and controlled movements, this session helps increase range of motion, reduce stiffness, and support better posture.

A foundational class focused on building strength, stability, and mobility in the lower body. This session targets the hips, legs, and glutes through controlled movements to improve balance, posture, and overall body support.

A high-intensity workout that combines powerful, warrior-inspired movements with interval training. This class boosts strength, endurance, and cardio fitness through dynamic sequences that challenge the whole body.

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

A low-impact class that focuses on controlled, precise movements to strengthen the core, improve posture, and enhance overall body alignment. This class is suitable for all fitness levels and is especially beneficial for injury prevention and rehabilitation.