Basic Fly Yoga

About This Service

Basic Fly Yoga is an introductory aerial yoga class using an Aerial Hammock to support movement, improve flexibility, build strength, and explore yoga in a fun and unique way. This class focuses on fundamental poses, proper hammock techniques, body control, and safe movement practices.

You will learn basic aerial movements, balance exercises, gentle stretching, and supported poses that help release muscle tension while improving mobility and confidence. It is perfect for beginners with no previous Fly Yoga experience or anyone looking to build a strong foundation before progressing to more advanced techniques.

With professional guidance from Eclipse Yoga Ratchada, you can enjoy a safe, welcoming, and enjoyable aerial yoga experience while discovering a new way to connect with your body through movement.