Passion Studio

This class will increase your flexibility using yoga techniques.

The benefits of stretching

1. Improves flexibility of muscles and joints

2. Reduces muscle and joint tension.

3. Help the body relax or reduce body aches

4. Helps prevent injuries from the attachment of ligaments, joints, and muscles.

5. Helps prevent symptoms of arthritis and osteoarthritis

Aerial Yoga is a type of anti-gravity exercise and yoga, a new type of exercise invented by aerial choreographer Christopher Harrison, starting in New York City. Yoga Fly It is about bringing together the sciences of yoga, Pilates and dancing and exercising all proportions of your body using a secure crib.

Yoga practice combines various types of yoga science to blend together harmoniously and continuously Move your body with your breathing systematically. The asanas are designed in such a way that the poses are connected continuously. all the way from the beginning until the end of the training The practitioner will gain strength both physically and breathing exercises. Strengthen the lungs and every muscle.

It is a fusion technique that combines five sciences: Yoga, Pilates, Dance, Calisthenics ( Focused Exercises). Aerial Art is an ideal sport for all genders, whether skinny or fat, and can be trained as well because it uses a special silk fabric, also known as hammock, which can support a body weight of up to 1,000 kilograms, so there is no need to worry about safety. With tight ropes, the flight posture is no more difficult than any individual's ability to do. This type of exercise enhances the beauty and integrity of the muscles in a new and unique way, which will allow the muscles of the back and spine to relax, not be rigid, tense, and free from the influence of earthly gravity. Moving is more fun than regular yoga, and it's trained to burn the body with high energy.

Nowadays, pole dancing is not limited to women working at night as in the past, because of the many benefits provided by this sport. As a result, the trend of pole dance sports is widely popular among both men and women. It's a whole-fledged exercise that burns a lot of calories. All muscles of the body are moved equally, and it is a sport that can intersect with acting moves. In addition to its health and physical benefits, pole dancing sports also help players practice strength, patience, and confidence building.

Aerial Hoop, or round hoop, to perform stunt acrobatics in the air. Later, people began to see the advantages of acting in the Circus Side of Fitness, where the body performed all parts of the exercise, aerial hoop was a challenging and exotic sport because players had to use the skills of acrobatics, malleability, etc. Pulsating, post-gestures Turning around with a pull, holding the hoop with your knees, elbows. Crooks, ankles or arms, which are beneficial for the strength of the body. Strengthens flexibility, strengthens the muscles in the abdomen because it is the core organ for controlling rotation on the loop. It enhances your personality to be beautiful and elegant, as well as a meditation and memory exercise. 

Aerial Hoop, or round hoop, to perform stunt acrobatics in the air. Later, people began to see the advantages of acting in the Circus Side of Fitness, where the body performed all parts of the exercise, aerial hoop was a challenging and exotic sport because players had to use the skills of acrobatics, malleability, etc. Pulsating, post-gestures Turning around with a pull, holding the hoop with your knees, elbows. Crooks, ankles or arms, which are beneficial for the strength of the body. Strengthens flexibility, strengthens the muscles in the abdomen because it is the core organ for controlling rotation on the loop. It enhances your personality to be beautiful and elegant, as well as a meditation and memory exercise.