3D Posture Analysis (+ Exercise for Longevity Personal Trainer) (*Please Book at Least 2 Days in Advance)

About This Service

Exercise for Longevity + 3D Posture Analysis (Static Analysis)
Build a strong body for long-term health with accurate structural analysis.

Experience a healthcare program designed for a long and high-quality life, combining body structure analysis and exercise that covers all dimensions of health.

Start with 3D Posture Analysis (Static Analysis), analyzing body posture from the front, side, and back views by sports scientists to accurately assess body balance. This helps understand bone alignment, muscle function, and identify imbalances that may affect long-term health.

Then, move on to the Exercise for Longevity program, designed to care for all vital body systems:
- Cardiovascular Endurance
Strengthens the heart, lungs, and circulatory system, helping reduce the risk of non-communicable diseases (NCDs).

- Strength Training
Maintains and increases muscle mass and bone strength, helping to delay and prevent sarcopenia.

- Balance & Flexibility
Improves body balance, reduces the risk of falls, and enhances mobility in daily life.

- Mobility
Maintains normal range of motion in joints, helping to reduce stiffness and accumulated pain in the body.

- Cognitive & Brain Exercise
Stimulates brain function. Helps slow down aging and reduce the risk of Alzheimer's disease.

A combination of structural analysis and holistic exercise
helps you take care of your health in a targeted, comprehensive, and sustainable way over the long term.

Suitable for:
- Those who want to seriously take care of their long-term health.
- Those who want to slow down the aging process of the body and brain.
- Those who want to exercise safely and appropriately for their body.
- Those who want to have a good quality of life at every age.

Benefits:
- Accurate body structure analysis by sports scientists.
- Strengthens the heart, muscles, and bones.
- Improves balance, flexibility, and body movement.
- Reduces the risk of non-communicable diseases (NCDs).
- Slows down the aging process of the body and brain.
- Helps you live a healthy, active, and sustainable life.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: Limited to 1.5 hours per person