IceBath + Warm Pool + Hydrotherapy (150 Minutes) (*Please Book at Least 2 Days in Advance. Available Only on Monday, Wednesday, Friday 14:00-18:00)

About This Service

Ice Bath + Warm Pool + Hydrotherapy
Deeply rejuvenate your body with the power of water and temperature.

Experience a comprehensive body care treatment that combines recovery and aquatic exercise.
Start with Contrast Therapy, alternating between cold water (Ice Bath) and warm water (Warm Pool),
to stimulate blood circulation, reduce inflammation, and awaken the body.

Then, continue with Hydrotherapy, a combination of therapy and exercise in water, helping to build muscle.
The resistance of water acts as a form of aquatic cardio to strengthen the heart and circulatory system.

Water resistance forces every movement to use more muscles, effectively building strength without putting impact on joints. It's ideal for safe yet effective exercise.
At the same time, water pressure and temperature deeply relax muscles, reduce tension, and effectively recover the body. The combination of alternating temperatures and aquatic movement allows the body to “recover + strengthen”
simultaneously.

Suitable for:
- Those who want to recover from fatigue.
- Those with muscle tension.
- Those who want a low-impact workout.
- Those who want to strengthen their heart and overall body.

Benefits:
- Reduces muscle tension. - Reduces muscle inflammation.
- Strengthens muscles with water resistance.
- Improves cardiovascular fitness with aquatic cardio.
- Stimulates blood circulation.
- Helps reduce stress and body tension.
- Promotes deep relaxation.

Service Days: Monday / Wednesday / Friday
Time: 2 PM - 6 PM
Duration: 2.5 hours per person