JW Wellness Fitness & Spa ( Bangna-Srinakarin)

JW Wellness is all about exercise.

big fitness and the most comprehensive in Bangna-Srinakarin area

More than 100 pieces of complete and modern exercise equipment

Find a schedule of health care activities. Packed daily (over 50 classes per week)

Confidence in exercising safely according to principles

professional trainer waiting for advice

Let you go back with good health every day.
 (1 ID Card Number/1 Purchase)

Thai massage is an ancient healing practice that originated in Thailand over 2,500 years ago. It is a form of bodywork that combines yoga-like stretching, deep massage, and acupressure techniques to help improve physical and mental health

The potential benefits of physiotherapy include:

1. Pain management: Physiotherapy can help reduce pain through various techniques such as manual therapy, electrical stimulation, and ultrasound therapy.

2. Improved mobility and range of motion: Physiotherapy can help improve joint mobility and flexibility through stretching and strengthening exercises, which can ultimately lead to better overall mobility and range of motion.

3. Faster recovery from injuries and surgeries: Physiotherapy can help speed up the recovery process from injuries and surgeries through specific exercises and techniques.

4. Improved balance and coordination: Physiotherapy can help improve balance and coordination through exercises that focus on improving strength, stability, and proprioception.

5. Prevention of future injuries: Physiotherapy can help identify potential areas of weakness or imbalance and create an individualized exercise program to prevent future injuries.

6. Management of chronic conditions: Physiotherapy can help manage chronic conditions such as arthritis, chronic pain, and neurological disorders through specialized exercises and techniques.

7. Improved overall fitness and well-being: Physiotherapy can help improve overall fitness and well-being through exercise programs that focus on cardiovascular health, strength, and endurance.

Overall, physiotherapy can play an important role in helping individuals achieve their health and wellness goals by improving mobility, reducing pain, and enhancing overall function and quality of life.

Gift Voucher 4,000 THB (Can be use as cash to use any service in JW Wellness Fitness & Spa)

Repair spa that steam boiled from special herbs improves blood circulation, nourishes the skin, restores the function of the vagina to be firmer and balance the mother's body after giving birth.

Sport massage is its ability to reduce muscle tension and soreness. The massage techniques used in sport massage help to release tight muscles and increase blood flow, which can help to reduce the risk of injury and improve performance.

Sport massage can also help to improve flexibility and range of motion. By increasing blood flow to the muscles and joints, sport massage can help to reduce stiffness and improve mobility, making it easier to move and perform physical activities.

In addition to its physical benefits, sport massage can also have a positive impact on mental and emotional well-being. It is believed to help reduce stress and anxiety, improve focus and concentration, and promote a sense of overall well-being.

Overall, sport massage is an effective and specialized approach to health and wellness that offers a range of physical and mental benefits. So if you're an athlete or active individual looking to improve your performance, reduce muscle tension and soreness, and promote overall well-being, sport massage may be just what you need.

This special massage is really recommended for office workers, which have headaches, migraines, neck and back pain problems from sitting for a long time. This treatment is an interlocking massage from head massage, and followed by neck and shoulder massage with warm oil.

Oil massage is a therapeutic practice that involves the use of various oils, such as coconut, almond, or olive oil, to facilitate the massage process. It is a popular form of massage that has been used for centuries to promote relaxation, improve circulation, and alleviate muscle tension.

This special massage is really recommended for office workers, which have headaches, migraines, neck and back pain problems from sitting for a long time. This treatment is an interlocking massage from head massage, and followed by neck and shoulder massage with warm oil.

Yoga 30-day pass *only new user

Aroma massage with body polish can also have a positive impact on mental and emotional well-being. The soothing scents of the aroma oils are believed to help reduce symptoms of anxiety and depression, improve mood, and promote a sense of overall well-being.

Choose to play fitness or join a class (Body Combat/Body Pump/Yoga)

Condition

- Use within 10 days After first use

- Limited to 1 right/1 ID card.

- The right is reserved, not only for new customers (current members cannot use this right).

Gold Therapy : Miracle Pure Gold Face Spa

Aroma massage is a type of massage that uses essential oils to enhance the therapeutic benefits of the massage. The oils are chosen for their specific properties and are often blended to create a unique scent that is tailored to the individual's needs. Aroma massage has a range of physical and mental benefits.

Foot massage is its ability to promote relaxation and reduce stress. The feet contain numerous pressure points that are connected to various parts of the body. By applying pressure to these points, foot massage can help to release tension throughout the body and promote a sense of relaxation and calm.

The combination of heat, pressure, and the properties of the herbs make for a powerful healing experience. The herbal ball is believed to help alleviate muscle tension, reduce inflammation, and promote relaxation. It can also help to improve circulation and stimulate the lymphatic system, which can help to detoxify the body and boost the immune system.

Body polish is its ability to exfoliate the skin, removing dead skin cells and leaving the skin feeling soft and smooth. The scrubbing action can also help to improve circulation and promote the production of collagen, which can help to improve the overall appearance and texture of the skin.

Our unique milk bath formula is enriched with milk proteins to soften the skin. Orange Blossom, Rose, and Lavender are excellent for soothing skin and skin regeneration. Black Himalayan salt crystal is rich in minerals and helps to boost stimulation of the glands for toxin discharge.

In combination, aroma massage with a milk bath can provide a luxurious and rejuvenating experience for both the body and mind, making it an ideal way to unwind and de-stress after a long day.

180-minute Golden Body Massage removes dead skin cells for radiance. Reduce wrinkles, dark spots, make your skin white and bright.

Steam in infrared cabinet for 15 minutes

Skin scrub, 24K gold powder, 60 minutes

mask collagen, skin mask with 24 k gold, 15 minutes

Soak in milk for 30 minutes.

Body massage with hot oil candle, 60 minutes

Thai massage with milk bath is its ability to promote relaxation and reduce stress. The combination of Thai massage and milk bath helps to  improve the health and appearance of your skin. Milk is rich in vitamins and minerals that are essential for healthy skin.

Thai traditional massage with body polish is its ability to promote relaxation and reduce stress. The combination of Thai massage and body polish helps to release tension and stimulate blood flow throughout the body, which can leave you feeling calm and rejuvenated.

Body polishing with a milk bath can provide a luxurious and rejuvenating experience for the skin, leaving it looking and feeling radiant. This treatment is ideal for those looking to pamper themselves and achieve a healthy and glowing complexion.

The Typlical Indian Style Yoga studio, experience the original YOGA. 4 Indian Master per week, total 15 classes / week. Classes desigb for all level, beginner up to expert.

Teach by experienced teacher, graduate from Aerial hammocK

Indian Head Spa (90 minutes)

Indian head massage It is one of the sciences of massage that helps to relax. Relieve migraine symptoms It focuses on massaging the neck, shoulders, shoulder blades and forehead by using the fingertips. Massage the various muscle areas. Let yourself loosen up. Then add warm coconut oil. Gently to the hair Nourishes from the scalp to the hair roots. along with a relaxing head massage Followed by washing your hair and massaging your head. After completing all steps It will be a hair dryer. and nourish your hair with treatment

Nap Salon (60 minutes)

Head massage while washing your hair and doing treatment to nourish the scalp and hair. Mask your hair with coconut oil.

Relaxing massage on the forehead Neck and upper arms during hair treatment Continue by washing your hair. Ready to massage your head while washing your hair.

After completing all steps It will be a hair dryer. and nourish your hair with treatment

Hot Massage Candle

Massage your body with warm candle oil.

Massage oil in candle form Features and methods of body massage It's like an oil massage, but this candle massage will be relaxing with the aroma of pure essential oils and the warmth of the candle tears used to massage the body. This warmth helps the muscles relax more than with regular oil.