Yoga and Me

Barre is an application of the science of Pilates, Body Weight Training and Ballet Barre through movements to the beat of the music. There are equipment such as bars, balls and weights to help you use your muscles properly. Easy and fun

Pilates is one of many exercises that has many benefits. both in terms of strengthening the core of the body mental relaxation Helps to relieve the symptoms of hunched back, hunchback and can also play for all ages, from children, adults, the elderly, or even pregnant mothers.

It is a new yoga practice. that combines various types of yoga science to blend together harmoniously and continuously Move your body with your breathing systematically. The asanas are designed in such a way that the poses are connected continuously. all the way from the beginning until the end of the training The practitioner will gain strength both physically and breathing exercises. Strengthen the lungs and every muscle.

Let's lose weight by taking a fun dance class! Nowadays, we can't do ordinary exercises in general. Let's add more fun to exercise by dancing.