Asana Yoga (Eight Thonglor LG Floor)

A focused mobility session to improve hip flexibility, reduce tightness, and increase range of motion. Helpful for better posture, smoother movement, and injury prevention.

A balanced yoga flow that combines physical postures (asana) with conscious breath control (pranayama). The class improves flexibility, stamina, posture, and mental clarity. Students move mindfully through sequences while learning to connect movement with breath for better focus and inner calm.

A high-energy dance workout combining cardio and rhythm. Great for burning calories while having fun.

Piloxing is a combination of Pilates, Boxing, and Dance to build strength, flexibility, and endurance in a fun and energetic way. Piloxing will help you build muscle strength and burn calories effectively at the same time. In this class, you will practice exercises that emphasize the agility of dance and boxing, as well as body control and breathing from Pilates. You will get a workout that both tones your body and reduces stress very well. It is suitable for those who want a workout that combines fun and challenge, with visible results in terms of shape and health.

Head Stand Yoga
A yoga class focused on practicing the Head Stand pose to build core strength, shoulder stability, balance, and body awareness. Guided with safe foundational techniques, this class is suitable for both beginners and those looking to improve their inversion skills. Helps enhance blood circulation, flexibility, concentration, and overall relaxation for both body and mind.

A dynamic yoga class focused on building upper-body strength, core stability, coordination, and confidence. Students practice foundational drills and progressive arm balance poses such as crow pose and related variations. Suitable for those who want to challenge themselves and improve body control.

A yoga class using the yoga wheel to support deeper stretches, improve spinal mobility, and safely open the chest, shoulders, and hips. The wheel helps students access poses with more comfort and confidence.

A traditional yoga practice that includes breathing exercises, sun salutations, standing and seated postures, and relaxation. This class improves flexibility, circulation, and mental calm while building a strong foundation in yoga.

A focused mobility class designed to open the hips and pelvis, improve lower-body flexibility, and release stored tension. Helpful for relieving stiffness from sitting, improving posture, and enhancing movement quality.

Targets all major muscle groups with deep stretches to release tightness, improve posture, and enhance full-body mobility.

A mix of yoga and fitness elements, creating a varied and engaging workout that builds strength and flexibility.

A foundational yoga class focusing on basic postures (asanas), breathing techniques, and proper alignment. Movements are performed at a steady pace, making it suitable for beginners and those wanting to deepen their understanding of yoga fundamentals.

A dynamic flow class where movements are synchronized with breath. Sequences are continuous and fluid, helping improve cardiovascular fitness, strength, and flexibility while maintaining mindfulness.

An energizing morning session designed to awaken the body, boost circulation, and set a positive tone for the day through gentle yet invigorating movements.

A focused session on improving flexibility through static and dynamic stretches. Helps reduce stiffness, enhance mobility, and prevent injury.

A deep stretching class aimed at increasing range of motion and improving muscle elasticity through controlled techniques.

A gentle yoga class focused on releasing tension in the hips and legs through deep stretches and mindful breathing. Perfect for improving flexibility, easing tight muscles, and helping you feel relaxed and refreshed. Suitable for all levels.

Focuses on side stretches and spinal twists to improve flexibility and release tension.

A combination of different yoga styles in one session, offering variety and a well-rounded practice.

An energizing flow inspired by sun salutations and linked movements. This class builds heat, improves flexibility and circulation, and leaves you feeling refreshed and balanced.

A gentle yet energizing yoga session designed to awaken the body and mind. This class combines smooth, continuous movements with mindful breathing to improve circulation, flexibility, and overall mobility. Perfect for starting your day feeling refreshed, focused, and balanced.

An energizing workout that focuses on continuous, dynamic movements to build strength, endurance, and agility. The class keeps you moving at a steady pace, helping improve overall fitness, coordination, and body control.

A focused mobility class designed to release tension and improve flexibility in the hips and shoulders. Through controlled movements and gentle stretches, this session helps enhance range of motion, reduce stiffness, and support better posture and body alignment.

A smooth and continuous yoga practice that links movement with breath. This class helps improve flexibility, strength, and balance while encouraging mindfulness and a steady flow of energy throughout the body.

A beginner-friendly barre class that focuses on small, controlled movements to build strength, improve posture, and enhance flexibility. This class helps tone muscles—especially the core, legs, and glutes—while promoting balance and body awareness.

A fusion class that blends yoga asana with barre-inspired movements. This session focuses on strength, flexibility, and balance through controlled exercises and mindful flow. It helps tone muscles, improve posture, and enhance body awareness.

A slow and relaxing class focused on gentle stretches to release tension and improve flexibility. This session helps reduce stiffness, enhance mobility, and promote overall relaxation—perfect for recovery and stress relief.

A targeted class designed to relieve muscle tension caused by prolonged sitting and repetitive posture. This session focuses on stretching and strengthening key areas such as the neck, shoulders, and back to reduce discomfort, improve posture, and support long-term mobility.

A refreshing class that combines gentle twisting movements with deep stretching to release tension and improve flexibility. This session helps enhance spinal mobility, reduce stiffness, and promote better posture and overall body balance.

A focused class that strengthens the core while improving balance and stability. Through controlled movements and targeted exercises, this session helps enhance body control, posture, and overall coordination.

A strength-focused class that targets the core and full-body muscles. This session helps build stability, improve posture, and increase overall strength through controlled and effective training movements.

A focused class designed to strengthen the core muscles through controlled and effective movements. This session helps improve stability, posture, and overall body control.

A dynamic barre class that blends continuous movement with small, controlled exercises to build strength, endurance, and flexibility. This session helps tone muscles, improve posture, and enhance overall body control

A gentle and supportive class focused on relieving tension and strengthening the back. This session helps improve posture, reduce discomfort, and enhance mobility through mindful stretching and controlled movements

A focused class that explores upside-down postures to build strength, balance, and confidence. This session helps improve body awareness, core stability, and alignment while safely developing inversion techniques.

A classic yoga practice focusing on fundamental postures, breath control, and mindful movement. This session helps build strength, improve flexibility, and create balance between body and mind.

Instructors are Stott certified and classical certified. Private Pilates classes are designed for each individual to achieve the best results based on their body type and personal goals. Professional instructors will supervise and guide them closely. The focus of this class is on postures that strengthen the core muscles, increase flexibility and improve posture.

Private Pilates is ideal for those who need special attention, are recovering from an injury or want results that are tailored to their individual needs. The instructor will tailor the program to your abilities and goals. This class will help you develop effectively in a quiet and private learning environment.

Instructors are Stott certified and classical certified. Private Pilates classes are designed for each individual to achieve the best results based on their body type and personal goals. Professional instructors will supervise and guide them closely. The focus of this class is on postures that strengthen the core muscles, increase flexibility and improve posture.

Private Pilates is ideal for those who need special attention, are recovering from an injury or want results that are tailored to their individual needs. The instructor will tailor the program to your abilities and goals. This class will help you develop effectively in a quiet and private learning environment.

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Piloxing is a combination of Pilates, Boxing, and Dance to build strength, flexibility, and endurance in a fun and energetic way. Piloxing will help you build muscle strength and burn calories effectively at the same time. In this class, you will practice exercises that emphasize the agility of dance and boxing, as well as body control and breathing from Pilates. You will get a workout that both tones your body and reduces stress very well. It is suitable for those who want a workout that combines fun and challenge, with visible results in terms of shape and health.

Piloxing is a combination of Pilates, Boxing, and Dance to build strength, flexibility, and endurance in a fun and energetic way. Piloxing will help you build muscle strength and burn calories effectively at the same time. In this class, you will practice exercises that emphasize the agility of dance and boxing, as well as body control and breathing from Pilates. You will get a workout that both tones your body and reduces stress very well. It is suitable for those who want a workout that combines fun and challenge, with visible results in terms of shape and health.

Piloxing is a combination of Pilates, Boxing, and Dance to build strength, flexibility, and endurance in a fun and energetic way. Piloxing will help you build muscle strength and burn calories effectively at the same time. In this class, you will practice exercises that emphasize the agility of dance and boxing, as well as body control and breathing from Pilates. You will get a workout that both tones your body and reduces stress very well. It is suitable for those who want a workout that combines fun and challenge, with visible results in terms of shape and health.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Sound bath uses sound and waves from musical instruments such as tinna, sound bowls or bowls to help balance the body and mind. The sounds created help relieve tension, reduce anxiety and promote deep relaxation by stimulating brain waves to function in a mode that promotes calmness and focus. This sound therapy also stimulates blood circulation and naturally restores energy in the body.

Sound bath uses sound and waves from musical instruments such as tinna, sound bowls or bowls to help balance the body and mind. The sounds created help relieve tension, reduce anxiety and promote deep relaxation by stimulating brain waves to function in a mode that promotes calmness and focus. This sound therapy also stimulates blood circulation and naturally restores energy in the body.