Breathe & Body (Basic)
- Free cancellation and 100% refund offer if cancelled at least 7 days prior the reservation date.
About This Service
Breathe & Body (Basic)
A yoga class focused on creating a mindful connection between the breath and the body through gentle, controlled movements. The class combines breathing exercises, stretching, and basic yoga movements to help you move with greater awareness while building a strong foundation for your yoga practice.
Throughout the session, you will work through a series of movements designed to release tension and improve mobility, with attention to areas such as the shoulders, back, hips, and legs. Breathing is incorporated throughout the practice to encourage smoother movement and greater body awareness.
The class also focuses on developing flexibility, joint mobility, balance, coordination, and body control through accessible yoga poses and movements. Attention is given to breathing rhythm, proper alignment, and moving with control rather than simply holding poses.
Breathe & Body (Basic) takes place at Satit Yoga Studio, KN Complex, a spacious yoga studio offering a variety of yoga styles and group classes. It is a balanced practice for those looking to move, breathe, stretch, and build a solid foundation in yoga.
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