Satit Yoga Studio (KN Complex)

Build a more consistent yoga routine with a 4-session group yoga package at Satit Yoga KN Complex. Located in Bang Khu Wiang, Bang Kruai, Nonthaburi, Satit Yoga offers a variety of yoga classes suitable for different experience levels, from beginners to more experienced practitioners.

Choose from available classes on the Satit Yoga schedule, including Basic Yoga, Hatha Yoga, Flow Yoga, Vinyasa, Power Yoga, Ashtanga, and Advanced Yoga. The variety of classes allows you to explore different styles of yoga while choosing sessions that suit your experience level and fitness goals.

Regular yoga practice can help improve flexibility, strength, balance, mobility, body control, and overall physical awareness. Yoga also incorporates breathing and mindful movement, giving you an opportunity to slow down, focus, and relax while working your body.

This package includes 4 group yoga sessions and is suitable for anyone who wants to practice more consistently over a short period. The package must be used within 2 weeks from the date of your first session. You can select available classes from the Satit Yoga schedule and use all 4 sessions within the package validity period.

Stretching (Basic)

Enjoy a full-body stretching session at Satit Yoga Studio (KN Complex), a yoga studio located within KN Complex in the Bang Yai–Kanchana area of Nonthaburi. Satit Yoga offers a variety of yoga styles, including Basic Yoga, Hatha, Power, Flow, Vinyasa, and Ashtanga, with experienced instructors guiding participants through different practices.

The Stretching (Basic) class focuses on gentle, controlled stretching for the entire body, targeting areas such as the neck, shoulders, back, hips, and legs. The session is designed to release muscle tension and encourage smoother, more comfortable movement through a combination of stretching, controlled movements, and mindful breathing.

Throughout the class, participants work on flexibility, mobility, muscle relaxation, and range of motion, with an emphasis on proper body alignment and controlled movement. The practice can be particularly useful for releasing tension accumulated from prolonged sitting, daily activities, or regular exercise, while helping the body feel more relaxed and prepared for movement.

Satit Yoga Studio is located on the second floor of KN Complex, a sports community that brings together various fitness and recreational facilities in one location. The studio provides a spacious environment for group yoga and movement classes, creating a comfortable setting for practicing stretching and improving overall body mobility.

Suitable for: Anyone looking to stretch and relax the whole body, improve flexibility and range of motion, or release muscle tension from work, daily activities, or exercise.

Power of Sun (All Level)

Energize your body with Power of Sun (All Level) at Satit Yoga Studio (KN Complex), an active yoga class combining dynamic movement, strength, body control, and breath awareness. The session is designed for those who enjoy a more energetic yoga practice with continuous movement and flowing transitions.

Inspired by Sun Salutation (Surya Namaskar), the class incorporates sequences that connect movement with the breath, together with yoga poses that develop strength and stability throughout the body. The practice works key areas including the core, legs, shoulders, and arms, creating a dynamic full-body yoga session.

The class focuses on developing strength, flexibility, balance, coordination, and body awareness, while encouraging participants to move with greater control and awareness of their breathing. Continuous transitions between poses help create an active practice while maintaining a mindful approach to movement.

As an All Level class, poses and movement variations can be adjusted according to individual ability. The session may include both foundational movements and more challenging variations, allowing participants to choose an appropriate level of intensity while progressively developing strength, mobility, and body control.

Satit Yoga Studio (KN Complex) offers a wide range of yoga practices, including Basic, Hatha, Flow, Vinyasa, Power, Ashtanga, and Advanced Yoga. The studio provides a dedicated environment for group yoga classes within KN Complex, allowing practitioners to explore different styles and levels of practice.

Suitable for: Those looking for an active and energizing yoga practice focused on Sun Salutation, strength, flexibility, balance, dynamic movement, and breath coordination.

Detox Flow (Basic)

Enjoy a Basic-level Flow Yoga session at Satit Yoga Studio (KN Complex), a yoga studio located in the Bang Khu Wiang–Bang Kruai area of Nonthaburi, inside KN Complex. Satit Yoga focuses on yoga for health and offers a wide range of practices, including Basic Yoga, Hatha, Power, Flow, Vinyasa, Ashtanga, and Advanced Yoga, guided by experienced instructors.

Detox Flow (Basic) focuses on continuous, mindful movement through a sequence of yoga poses coordinated with the breath. The class combines stretching, twisting movements, and flowing transitions to encourage full-body movement while developing breath awareness and concentration throughout the session.

The practice helps develop flexibility, mobility, balance, coordination, and body awareness, while providing an opportunity to release everyday muscle tension and move the body in a more active and controlled way. Twisting movements and continuous transitions create a dynamic flow that combines physical movement with relaxation, making the session suitable for those looking for a balanced yoga practice.

Satit Yoga Studio is located within KN Complex, a sports community that brings together various fitness and recreational facilities in one location. The studio provides a spacious practice area designed for group yoga classes, creating a comfortable environment for movement, stretching, and mindful practice.

Suitable for: Those looking for a Basic-level Yoga Flow session focused on stretching, continuous movement, breath awareness, body mobility, and relaxation.

Arm Balance (All Level)

Develop strength, balance, and body control through Arm Balance (All Level) at Satit Yoga Studio (KN Complex), a yoga studio located in Bang Khu Wiang, Bang Kruai, Nonthaburi. Satit Yoga offers a wide range of yoga practices from Basic to Advanced levels, including Hatha, Power, Flow, Vinyasa, and Ashtanga, with a spacious practice area and experienced instructors.

The Arm Balance class focuses on building the strength and stability needed to support and control the body through arm-supported yoga poses. Participants work on the arms, wrists, shoulders, core, and overall body alignment, while learning how to distribute weight effectively through the hands and maintain control during different stages of each movement.

The practice develops key physical skills including upper-body strength, core strength, balance, coordination, flexibility, and body awareness. Depending on the session, participants may work toward a variety of arm-balance and inversion-based movements, such as Crow Pose, Side Crow, Flying Pigeon, and other progressive poses that require greater control and stability.

Satit Yoga Studio provides a structured environment where practitioners can develop their yoga practice from foundational skills toward more advanced movements. The studio offers classes across different levels and styles, creating opportunities to progressively develop strength, flexibility, balance, and body control.

Suitable for: Those looking to develop arm and core strength, improve balance and body control, and explore Arm Balance through a focused yoga practice.

Gentle Flow (Basic)

Enjoy a calm and flowing yoga practice with Gentle Flow (Basic) at Satit Yoga Studio (KN Complex), a yoga studio located within KN Complex offering a variety of yoga styles, including Basic Yoga, Hatha, Flow, Vinyasa, Power, Ashtanga, and Advanced Yoga.

This class focuses on slow, controlled, and continuous movements, connecting each yoga pose with the rhythm of the breath. The session incorporates stretching, joint mobility, body alignment, and mindful breathing, allowing the body to gradually warm up and move through each sequence in a comfortable and controlled way.

Gentle Flow is designed for those who want a lighter-paced yoga session while still keeping the body moving. The practice focuses on releasing everyday muscle tension, improving mobility, and developing greater body awareness through coordinated movement and breathing.

Throughout the session, participants work through movements involving different areas of the body, including the neck, shoulders, back, hips, and legs, while incorporating balance and controlled transitions. The Basic-level format keeps the practice focused on fundamental movements and mindful transitions rather than fast-paced sequences.

Located within KN Complex, Satit Yoga Studio provides a dedicated environment for group yoga classes, with a variety of styles and levels available for practitioners looking to develop flexibility, mobility, balance, and body awareness.

Suitable for: Those looking for a gentle Yoga Flow session focused on stretching, mindful movement, breath coordination, mobility, and relaxation.

Vinyasa (All Level)

Experience a dynamic yoga practice that connects movement with breath in the Vinyasa (All Level) class at Satit Yoga Studio (KN Complex). Located in Bang Khu Wiang, Bang Kruai, Nonthaburi, Satit Yoga offers a wide range of yoga styles, including Basic Yoga, Hatha, Power, Flow, Vinyasa, Ashtanga, and Advanced Yoga, guided by experienced yoga instructors.

Vinyasa focuses on linking individual asanas (yoga poses) into continuous sequences, using the breath to guide the rhythm and transitions between movements. Throughout the session, participants work through a variety of movements involving stretching, weight-bearing, balance, and controlled transitions, creating an active and mindful full-body practice.

The continuous flow helps develop strength, flexibility, mobility, balance, coordination, and body awareness, with particular attention to areas such as the core, arms, shoulders, hips, and legs. Breath coordination also plays an important role in maintaining rhythm, control, and awareness throughout the practice.

As an All Level class, movement variations and intensity can be adjusted according to individual ability. Sessions may combine foundational poses with more challenging variations, allowing participants to focus on alignment, transitions, strength, and overall body control while progressing at their own pace.

Satit Yoga Studio (KN Complex) provides a spacious environment for group yoga classes and offers a variety of styles and levels, giving practitioners opportunities to develop their practice from foundational movements to more advanced techniques.

Suitable for: Those looking for a continuous Vinyasa Yoga practice focused on breath-led movement, strength, flexibility, mobility, balance, coordination, and body control.

Breathe & Body (Basic)

A yoga class focused on creating a mindful connection between the breath and the body through gentle, controlled movements. The class combines breathing exercises, stretching, and basic yoga movements to help you move with greater awareness while building a strong foundation for your yoga practice.

Throughout the session, you will work through a series of movements designed to release tension and improve mobility, with attention to areas such as the shoulders, back, hips, and legs. Breathing is incorporated throughout the practice to encourage smoother movement and greater body awareness.

The class also focuses on developing flexibility, joint mobility, balance, coordination, and body control through accessible yoga poses and movements. Attention is given to breathing rhythm, proper alignment, and moving with control rather than simply holding poses.

Breathe & Body (Basic) takes place at Satit Yoga Studio, KN Complex, a spacious yoga studio offering a variety of yoga styles and group classes. It is a balanced practice for those looking to move, breathe, stretch, and build a solid foundation in yoga.

Backbend (Intermediate)

A yoga class focused on developing backbend practice through improved spinal mobility, flexibility, strength, and body control. The class places emphasis on proper alignment, weight distribution, and controlled movement to help you explore deeper backbending safely and effectively.

The practice includes a thorough warm-up and preparation for the spine, shoulders, chest, hips, and thighs. Strengthening exercises for the core, arms, and legs are also incorporated to help create the stability and control needed for more demanding backbend movements.

You will work on spinal mobility, shoulder and hip opening, as well as controlled transitions into and out of backbend poses. The practice may include progressions from foundational poses such as Bridge and Wheel, along with other backbend variations depending on the level of the class.

Held at Satit Yoga Studio, KN Complex, this Intermediate Backbend class is designed to develop flexibility, strength, balance, and body awareness while helping you build greater control and confidence in your backbend practice.

Mindful Flow (Basic)

A yoga class focused on mindful movement, combining breath with a gentle and continuous flow of basic yoga poses. The practice encourages you to stay connected to your body, breathing, and movement throughout the session.

The class begins with breathing and gentle body preparation before moving into a sequence of accessible yoga poses that work through the shoulders, back, hips, and legs. Controlled movements are used to support flexibility, joint mobility, balance, coordination, and greater body awareness.

You will practice moving smoothly from one pose to another while paying attention to alignment, breathing rhythm, and how the body feels throughout each movement. The class provides a balanced approach for building a foundation in yoga while creating space to slow down, move mindfully, and stay present.

Mindful Flow (Basic) takes place at Satit Yoga Studio, KN Complex, a spacious yoga studio offering a variety of group classes and yoga styles. It is a well-rounded practice combining movement, breathing, and body awareness in a calm and mindful flow.

Hatha Vinyasa (All Level)

A yoga class that combines the grounding practice of Hatha Yoga with the continuous movement of Vinyasa Flow. The class focuses on proper alignment, mindful movement, breath coordination, strength, flexibility, balance, and overall body awareness.

During the Hatha portion, you will work through yoga poses with attention to alignment, stability, and controlled holds. The Vinyasa portion connects poses into flowing sequences, using the breath to guide the rhythm and transitions between movements.

The practice may incorporate movements that engage the core, arms, legs, hips, and shoulders while developing greater control during transitions. Along the way, you will work on mobility, coordination, balance, and body awareness through a combination of steady poses and flowing sequences.

As an All Level class, poses, holding times, and intensity can be adjusted to suit different abilities. You can focus more on continuous movement and flow or slow down to work more closely on alignment, stability, and control.

Hatha Vinyasa (All Level) takes place at Satit Yoga Studio, KN Complex, a spacious yoga studio offering a variety of yoga styles and group classes. It is a balanced practice for building strength and flexibility while developing a mindful connection between breath and movement.

Yoga Wheel (Basic)

A yoga class that incorporates a Yoga Wheel as a training prop to support flexibility, spinal mobility, balance, and body control. The practice combines basic yoga poses and stretching with the use of the wheel in a structured and controlled way.

The class focuses on opening and stretching areas such as the chest, shoulders, back, hips, and thighs while exploring a greater range of spinal movement. Core engagement and weight distribution are also incorporated to help develop stability and control while working with the Yoga Wheel.

You will learn how to use the wheel through proper body positioning, balance, and controlled transitions in and out of poses. The Yoga Wheel can be used both as a support for stretching and as a tool to add an extra challenge to selected yoga movements.

Yoga Wheel (Basic) takes place at Satit Yoga Studio, KN Complex, a spacious yoga studio offering a variety of yoga styles and group classes. It is a practical and engaging way to add variety to your yoga practice while developing flexibility, balance, mobility, and greater body awareness.

Free Style (All Level)

A yoga-based movement class that gives you the freedom to explore different ways of moving your body. The practice combines yoga poses, stretching, flowing movements, and body-control exercises, allowing you to adjust the style and intensity according to your own ability.

The class focuses on mindful movement, breathing, alignment, and controlled transitions while exploring different movements for the shoulders, back, hips, legs, and core. Through a variety of sequences and exercises, you can work on flexibility, mobility, balance, coordination, strength, and overall body awareness.

The practice can vary throughout the session, with elements that may include stretching, strengthening, balance work, or connecting yoga poses into a flow. This flexible approach allows you to explore different movements and find what feels natural and comfortable for your body.

As an All Level class, poses, intensity, and movement variations can be adapted to suit different abilities. It is a flexible practice for anyone looking to move, explore, and develop strength and mobility through a more open and personal approach to yoga.

Free Style (All Level) takes place at Satit Yoga Studio, KN Complex, a spacious yoga studio offering a variety of yoga styles and group classes. It is a versatile practice for those who want to explore movement while developing strength, flexibility, balance, and body awareness.

Yoga Flow (Basic)

A yoga class focused on continuous movement, connecting basic yoga poses through breath and mindful transitions. The practice allows the body to move naturally while developing strength, flexibility, mobility, and greater control.

The class begins with gentle preparation and warm-up movements before progressing into a sequence of basic yoga poses connected into a flowing practice. The movements work through areas such as the spine, shoulders, hips, legs, and core, with attention given to stability and controlled transitions between poses.

You will practice coordinating your breath with movement while developing flexibility, joint mobility, balance, coordination, and overall body awareness. The pace and intensity can be adjusted throughout the practice to suit individual needs and abilities.

Yoga Flow (Basic) takes place at Satit Yoga Studio, KN Complex, a spacious yoga studio offering a variety of yoga styles and group classes. It is a balanced practice for building a foundation in yoga while developing strength, flexibility, and a mindful connection between breath and movement.

A flowing yoga practice that combines rhythmic movements with mindful breathing to improve flexibility, balance, mobility, and body awareness. Suitable for basic-level practitioners.

A flexible yoga practice that allows for a variety of poses and movement sequences, focusing on personal expression, body awareness, strength, flexibility, and balance. Suitable for all levels.

A gentle, flowing yoga practice inspired by the calming energy of the moon. The class combines mindful movements and breathing to encourage relaxation, flexibility, balance, and inner calm.

A 60-minute energizing yoga class inspired by the sun, combining dynamic movements, Sun Salutation sequences, and mindful breathing. The practice helps build strength, flexibility, balance, and body awareness while leaving you feeling refreshed and energized. Suitable for all levels.