CrossFit Class

About This Service

CrossFit Class (1 Time)

Experience a full CrossFit workout with a 60-minute group class at Power Up CrossFit, a CrossFit Affiliate located in the Phet Kasem–Bang Wa area of Bangkok. The class combines functional movements, strength training, cardio, and conditioning to help develop overall fitness in one dynamic workout.

Each session features a variety of functional movements and exercises performed as a group under the guidance of a coach. The coach will demonstrate and explain the movements, provide technique guidance, and adjust the intensity or movement variations to suit different fitness levels.

Workouts may incorporate different forms of training, including weightlifting, bodyweight movements, conditioning, and functional exercises. This varied approach helps develop key areas of fitness such as strength, endurance, coordination, mobility, and overall physical performance, while keeping each session challenging and engaging.

At Power Up CrossFit, participants can train in a supportive community environment with coaching throughout the session. The gym is an Official CrossFit Affiliate and also offers dedicated HYROX programs, making it a suitable training space for people looking to improve their functional fitness, strength, and conditioning.

Suitable for: Both beginners and experienced athletes who want to try CrossFit or continue developing their overall fitness. No previous CrossFit experience is required, as movements and workout intensity can be scaled according to individual fitness levels.