Power of Sun (All Level) - 90 Mins Class

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Power of Sun (All Level)

Energize your body with Power of Sun (All Level) at Satit Yoga Studio (KN Complex), an active yoga class combining dynamic movement, strength, body control, and breath awareness. The session is designed for those who enjoy a more energetic yoga practice with continuous movement and flowing transitions.

Inspired by Sun Salutation (Surya Namaskar), the class incorporates sequences that connect movement with the breath, together with yoga poses that develop strength and stability throughout the body. The practice works key areas including the core, legs, shoulders, and arms, creating a dynamic full-body yoga session.

The class focuses on developing strength, flexibility, balance, coordination, and body awareness, while encouraging participants to move with greater control and awareness of their breathing. Continuous transitions between poses help create an active practice while maintaining a mindful approach to movement.

As an All Level class, poses and movement variations can be adjusted according to individual ability. The session may include both foundational movements and more challenging variations, allowing participants to choose an appropriate level of intensity while progressively developing strength, mobility, and body control.

Satit Yoga Studio (KN Complex) offers a wide range of yoga practices, including Basic, Hatha, Flow, Vinyasa, Power, Ashtanga, and Advanced Yoga. The studio provides a dedicated environment for group yoga classes within KN Complex, allowing practitioners to explore different styles and levels of practice.

Suitable for: Those looking for an active and energizing yoga practice focused on Sun Salutation, strength, flexibility, balance, dynamic movement, and breath coordination.