LUMA Yoga Studio (Bambini Villa)

38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format. Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

 

 

Room temperature with soft infrared warmth

Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.

คลาส Inferno Hot Pilates

Core-focused Pilates to pop music in soothing infrared warmth. Enjoy the benefits of red light therapy while toning and strengthening to your favourite beats.

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

 

Room temperature with red light therapy

A calming evening practice designed to help you slow down, reset, and deeply unwind. The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body. The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state. Low intensity. All levels welcome. Ideal before rest.

Infrared-heated

A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace. Energizing, grounding, and accessible for all levels.

 

Yoga Class is an unlimited yoga membership available for 1 month, designed to support continuous wellness and regular body movement through guided yoga practice. The program helps improve flexibility, muscle strength, posture, and relaxation while encouraging stress management and better body awareness. With unlimited class access, participants can enjoy consistent yoga training suitable for maintaining a healthy lifestyle and improving both physical and mental balance over time.

An energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.

Suitable for: All levels with modifications provided.

Yoga Class is an unlimited yoga program available for 1 week, designed for participants who want flexible access to yoga practice throughout the week. The program helps improve flexibility, posture, muscle balance, and relaxation through repeated guided sessions. Regular yoga practice also helps reduce stress and improve body awareness, making this package suitable for those seeking an intensive short-term wellness experience and consistent movement throughout the week.

Pilates moves set to hip-hop beats in infrared-heated warmth. Strengthen, tone, and lengthen while moving to music in a fun, energising class.

Room temperature with red light therapy

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

Room temperature with red light therapy

A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow. Suitable for all levels. A balanced morning practice to energize the body, without overexertion.

 

A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

 

36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

A breath-led stretch class focusing on deep hip opening, chest expansion, and gentle backbends. Enhanced by calming red light therapy to release tension and restore ease.

คลาส Infrared Hot Mat Pilates

A traditional Ashtanga-inspired practice performed under soothing infrared heat. Move through a structured sequence of postures linked with breath to build strength, flexibility, focus, and endurance. The infrared heat helps warm the muscles, support mobility, and enhance the overall practice experience while maintaining the discipline and flow of the Ashtanga method.

 

คลาส Power Flow

A flowing yoga practice that blends strength, flexibility, and mindful movement through continuous, breath-led sequences. Build confidence, improve mobility, and cultivate balance as you move with rhythm and intention. Dynamic yet accessible, this class offers the perfect balance of challenge and ease, leaving you feeling energized, centered, and refreshed.

Suitable for: All levels with modifications provided.

An energizing, non-heated flow focused on building strength, stability, and mobility. This class combines dynamic sequences with breath awareness to create a balanced, full-body practice. Suitable for those looking to move with purpose and build sustainable strength.

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace. Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

 

A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm. Expect low-impact intervals combining dumbbells and functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning. This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.

 

A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

 

Heated room

A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience. Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.

 

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

 

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

 

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

 

Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

 

Yoga Class is a wellness-focused exercise program designed to improve flexibility, balance, posture, and overall body strength through guided yoga practice. The 5-session package allows participants to gradually learn breathing techniques, body alignment, and controlled movements while helping reduce stress and muscle tension. This program is suitable for beginners and those looking to maintain physical wellness, improve relaxation, and support a healthier lifestyle through regular yoga practice.

Yoga Class is a structured yoga training program that helps improve body flexibility, core strength, and physical balance through consistent guided sessions. The 10-session package provides more time for participants to develop movement control, breathing awareness, and posture stability while promoting relaxation and stress reduction. This program is suitable for individuals who want to build a long-term wellness routine and improve both physical and mental well-being through yoga practice.

Yoga Class is an unlimited yoga program available for 3 months, designed for long-term wellness improvement and consistent yoga practice. The program supports flexibility, strength, posture correction, breathing control, and overall body balance through continuous guided sessions. Regular participation also helps promote stress reduction and relaxation while encouraging healthy movement habits. This package is suitable for those committed to improving physical wellness and maintaining long-term body and mind balance.

คลาส Hot Core

An energizing, non-heated flow focused on building strength, stability, and mobility. This class combines dynamic sequences with breath awareness to create a balanced, full-body practice. Suitable for those looking to move with purpose and build sustainable strength.

Hot Fusion combines the principles of traditional hot yoga with modern movement and yoga practices. Rather than following a fixed sequence, each instructor thoughtfully blends postures and techniques to create a well-rounded class that develops strength, flexibility, balance, mobility, and mindfulness. Set in our infrared-heated studio, every session offers a unique practice while delivering the revitalizing benefits of hot yoga.

Slow down and sink deep.
This deeply restorative Yin practice focuses on long-held, floor-based poses designed to release tension from the fascia, hips, spine, and joints. Postures are held for several minutes, allowing the body to soften gradually while the mind settles into stillness.

Practiced under gentle red light, this class supports relaxation, circulation, and nervous system down-regulation — making it ideal for evening unwinding or recovery days. Expect minimal movement, quiet guidance, and space to truly let go.

Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.

Hot Flow

Grounded Flow

Yoga Sculpt

A gentle yoga class using a Yoga Ring to support stretching, muscle release, and improved mobility. The practice focuses on areas such as the hips, back, shoulders, and legs to help release tension, increase flexibility, and enhance body awareness. Ideal for anyone looking to relax, release stiffness, and move with greater ease.

A dynamic workout combining Pilates with High-Intensity Interval Training (HIIT). The class features short bursts of higher-intensity movements alongside Pilates exercises to build strength, engage the core, improve endurance, and increase calorie burn. Ideal for those looking for an energetic and challenging full-body workout.

A fun and dynamic Pilates class that blends Pilates exercises with dance-inspired movements. The class focuses on the core, arms, legs, and hips through rhythmic, continuous movement while developing strength, flexibility, balance, and body control.

A dynamic workout performed in a heated environment, focusing on building strength, endurance, and body control. The class combines a variety of movements and exercises to challenge the body while improving mobility and overall fitness.

A dynamic Power Vinyasa yoga class that links fluid movements with breath. Challenge yourself through a strength-focused practice that builds flexibility and endurance while improving balance, concentration, and the connection between body and mind.

A yoga class practiced in a heated room, combining Hatha Yoga's focus on alignment and stability with Vinyasa's fluid, breath-linked movements. Build strength, improve flexibility, and enhance concentration while promoting balance between body and mind.

A mobility-focused class combining fluid movements and stretching with red light exposure. Improve joint mobility, enhance flexibility, and release muscle tension while promoting smoother, more balanced movement and overall relaxation.

An Ashtanga Yoga class practiced under infrared heat, featuring a structured sequence of poses synchronized with the breath. Build strength and muscular endurance, improve flexibility and balance, and enhance focus while creating harmony between body and mind.

A metabolic conditioning class combining strength training and cardio exercises to boost energy expenditure and improve overall fitness. Build muscular endurance, enhance cardiovascular fitness, and develop full-body strength through dynamic, continuous movements.

A movement-focused class designed to improve joint mobility and muscle flexibility through a series of fluid, connected exercises. Release muscle tension, enhance balance, and increase range of motion for smoother, more efficient movement.

A gentle Yin Yoga practice featuring slow movements and longer-held poses to release tension, improve flexibility, and promote deep relaxation. Ideal for calming the mind and restoring balance to the body.

A 45-minute high-intensity workout combining HIIT and Pilates in a heated environment. The class focuses on core strength, muscle endurance, and controlled movements to improve strength, stability, and overall fitness in a short, effective session.

A balanced yoga practice that transitions from Yang to Yin, beginning with active movements to build strength and warmth before moving into slow, gentle stretches with longer-held poses. The class helps improve flexibility, release muscle tension, and promote relaxation and balance between body and mind.