The Green Room Yoga (Sukhumvit 31)

All-Levels practitioners. Awaken body to celebrate in spirit of the sun rising. Salutations A and B, flowing through each pose to generate energy for the day ahead

Crystal Bowl Soundbath is a relaxing sound therapy session designed to help you tune into yourself and align with calming vibrations in the present moment. Using crystal singing bowls, this class helps activate deep relaxation, promote a sense of peace, and support emotional balance. No yoga practice is involved. Simply come in comfortable clothes and lie down to fully enjoy the experience. Suitable for all levels.

Vinyasa Flow is a dynamic and playful yoga class that connects breath with movement through a flowing sequence. This class helps build body heat, stamina, strength, flexibility, and focus. The instructor will tailor the practice to the time of day, with a more energizing flow in the morning and a calmer flow in the evening. Suitable for intermediate-level practitioners.

Feel Good Flow is a balanced blend of Hatha and Vinyasa designed to uplift both the body and mind. This class combines gentle stretches with playful challenges, offering options for every level. It helps refresh your energy, improve flexibility, build strength, and leave you with a deep sense of ease.

Location: 6th Floor

End your weekend with a calming sound bath to help you relax for the week ahead. Enjoy the healing frequencies of gongs and Tibetan bowls, guiding you into a deep state of tranquility. No yoga is involved, so come dressed comfortably and prepared to lie down with our blankets, bolsters, and eye masks. Benefits include improved sleep, stress relief, better circulation and a feeling of clarity and ease. Suitable for all levels.

90-Minute Inside Flow & Soundbath is a music-led movement class that combines gentle flowing postures with a soothing soundbath experience. Move from one posture to another with the rhythm of music, allowing breath and movement to become one. This class helps release deep tension from the body and mind, bringing you into a calm, meditative state and leaving you feeling refreshed, renewed, and reconnected. Suitable for intermediate-level practitioners.

Location: 6th Floor

Melt away the stress of the day with a grounding yoga flow designed to release built-up cortisol, gently detox through sweat, and open the body. We’ll move from dynamic sequences into slow, deep stretches in a yin yoga style, allowing tension to dissolve and energy to flow freely. The practice closes with a long savasana, where you’ll rest as soothing sound vibrations wash over you. This gentle sound bath will calm the nervous system, create a sense of spacious ease, and prepare you for a deep, nourishing night’s sleep. It’s suitable for all levels—even complete beginners with no prior yoga experience.

Yin Yoga is a slow-paced yoga practice that focuses on gentle stretches and holding each pose for 1–5 minutes to target the fascia and deep connective tissues. This class helps support joint health, improve mobility, enhance circulation, and promote deep relaxation throughout the body. Suitable for all levels.

Fostering mindfulness through stillness and Pranayama (breathwork) alongside asanas (poses) to create a calming and grounding Hatha flow. It’s suitable for all levels—even complete beginners with no prior yoga experience

An evening practice to let go of the day and dissolve built-up tension. Slow, mindful movements and soothing stretches melt stress from shoulders, hips, and back. A grounding way to relax, recharge, and find calm after a long day. It’s suitable for all levels—even complete beginners with no prior yoga experience

Vinyasa flow class that build strength and increase flexibility in the body to release stress and tension. It’s suitable for all levels—even complete beginners with no prior yoga experience.

Unwind from the week with this gentle, calming yoga session focused on slow, mindful movements and stretches. This class will help you release tension and ease into the weekend feeling balanced and refreshed. Suitable for all levels.

This class is designed to help you loosen up and improve mobility in your body. If you’ve tried yoga before and found it too challenging or not the right fit, give this class a try. The stretching sequences include gentle movements that enhance joint flexibility and overall mobility. It’s suitable for all levels—even complete beginners with no prior yoga experience.

This traditional Hatha Yoga practice helps deepen your understanding of poses (asanas) and breathing (pranayama). Modifications are provided for all levels, allowing you to build strength, enhance flexibility, and release tension. Suitable for all levels.

A dynamic and playful vinyasa flow class based on the Ashtanga Sequence with lots of (optional) inversions and arm balances. It’s a great opportunity to try new creative challenges in a supportive environment. Intermediate level.

In this class, we’ll cultivate strength through a mindful hatha vinyasa flow. We will focus on building core strength and finding balance within. Whether you’re new to yoga or have some experience, this class is designed to help you deepen your practice

This class is an invitation to pause and reconnect with yourself on a deeper level. Through gentle yet intentional movement, guided breath, and the healing resonance of sound, we go beyond the physical practice to explore presence, release, and inner harmony. It’s not about pushing harder. It’s about softening, listening, and letting your body and soul find their natural rhythm. Each session closes with immersive sound vibrations that help integrate the practice, leaving you grounded, clear, and renewed. Perfect for anyone seeking more than exercise – a practice that nourishes both body and spirit.

A sound bath of healing frequencies played with Gongs and Tibetan bowls with other magical instruments to guide you into a deeper state of relaxation. No yoga is involved in this session so please come dressed comfortably to lie down using our blanket, bolster, head pillow & eye mask. Benefits include improved sleep, stress relief, better circulation, clarity, and ease

Take a break and reset with this balanced slow flow. This class blends steady movement and mindful control, helping you feel both energized and relaxed. Move with intention, release tension, and reconnect with your breath. End with a soothing sound bath to restore balance, leaving you refreshed and ready for the rest of your day. It’s suitable for all levels—even complete beginners with no prior yoga experience

Mat Pilates for full-body toning! Engage your core, build strength using only your body weight, and feel the burn. No experience needed. Get ready to sculpt, stretch, and strengthen with me!

Prenatal Yoga & Birth Preparation is a gentle and practical class designed to support pregnancy and help prepare for birth with confidence. Each session includes mindful practice, breathing, gentle stretching, and movements to keep the body mobile and balanced.

The class also includes a weekly birth-preparation topic, focusing on practical skills such as labor-support positions, hip-opening techniques, breathing through contractions, counter-pressure, partner support tools, and calming the nervous system. Hands-on practice is included so participants can easily use the techniques at home and share them with their partner. The session ends with restorative savasana with elements of hypnobirthing for deep relaxation.

This class supports all birth paths, including natural birth and planned C-section, by encouraging mobility, breathwork, relaxation, circulation, tension release, and a calm, grounded state before and after birth.

Class Includes:

Mindful practice, breathing, gentle stretching, and movement
Weekly birth-preparation topic
Hands-on practice for practical techniques
Restorative savasana with elements of hypnobirthing

Rise & Shine Flow is an energizing morning yoga class designed to help you start the day with energy, freshness, and enthusiasm. This class features an invigorating Vinyasa flow to awaken the body, improve flexibility, build strength, and refresh the mind. Suitable for all levels.

Awaken your body and calm your mind in this soulful class that blends breath-led yoga flow with the healing vibrations of sound. Move through a gentle yet energizing sequence designed to release tension, build inner awareness, and restore balance—then melt into stillness as soothing sound instruments guide you into deep relaxation. Perfect for all levels.

Heart and Hips is an energizing yoga flow designed to awaken the mind and body through mindful movement. This class focuses on hip-opening and heart-opening postures while connecting breath with movement. It helps release tension, unwind stored emotions in the body, and bring a sense of openness and relaxation, making it a great afternoon practice. Suitable for all levels.

A gentle Hatha community class focused on releasing tension, reconnecting with the breath, and restoring energy through mindful movement and Nadi Shodhana pranayama. Suitable for all levels.

Hatha Vinyasa yoga is a dynamic style that combines elements of Hatha yoga (physical postures) with the flowing movements of Vinyasa yoga (breath-synchronized movement). This class brings these together, creating a practice that builds strength, flexibility, and balance while promoting mindfulness and a sense of flow. It’s suitable for all levels—even complete beginners with no prior yoga experience.

Unwind and let the tension of the day melt away with this Yoga for Office Syndrome class, designed to release tightness built up from long hours of sitting and working at a desk. This class combines slow, mindful movements with longer-held stretches to target common areas of tension such as the neck, shoulders, hips, and spine. The practice ends with a short relaxing Soundbath to help calm the nervous system and leave you feeling more grounded, open, and refreshed. It’s suitable for all levels—even complete beginners with no prior yoga experience.

Gentle Flow is a gentle yoga class with a slow and forgiving pace, suitable for beginners, elderly practitioners, or those recovering from minor injuries. This class helps ease the body into soft movement, improve flexibility, release tension, and calm the mind, making it a soothing practice to unwind before nighttime. Suitable for all levels.

Begin your morning with an energizing flow where we’ll wake up your mind and body through mindful movements. We will focus on hip and heart-opening postures, connecting breath with movement. A great way to release all stored emotions in the body and be ready for the day ahead. Open for all levels

A balanced blend of Hatha and Vinyasa that uplifts both body and mind. Gentle stretches flow into playful challenges, with options for every level. A practice to refresh your energy and leave you with a deep sense of ease.

Somatic Flow & Soundbath is a breath-led yoga class that meets you where you are, whether your body needs a strong or soft practice. This class combines creative sequencing, mindful transitions, and stillness at the end to help you reconnect with your body and calm the mind. The session is followed by a sound bath using Tibetan bowls and chimes, allowing you to lie down, close your eyes, and relax deeply through sound. Some yoga experience is recommended.
Location: 5th Floor

A guided breathing practice that uses a continuous, flowing breath to help regulate the nervous system, release held tension, and reconnect you with your body. As the breath deepens, it can create space to explore emotions, quiet the mind, and cultivate greater presence, clarity, and resilience. At the beginning of the session, you'll experience the gentle vibrations of a Tibetan singing bowl placed on different areas of the body. The resonance offers a subtle internal massage, helping you settle into the present moment, deepen your body awareness, and prepare for the breathwork journey ahead. Following the breathwork, you'll be invited to rest quietly in silence, allowing your experience to unfold naturally in your own time. No previous experience is necessary. You'll be guided throughout the entire journey and are always encouraged to work within your own comfort and capacity.

Massage Yoga is a relaxing class designed for those who enjoy Thai massage or have a tight body. This class uses a multi-functional yoga ring, also known as the MY Ring, as a massage tool to help release stress and muscle tension, relax the body after workouts, relieve trigger points, and improve flexibility. Suitable for all levels, including complete beginners with no prior yoga experience.
Location: 5th Floor

Morning Boost is a Vinyasa flow class that combines pranayama, or breathwork, with asana, or yoga poses, to help energize the body and mindfully prepare for the week ahead. This class supports strength, flexibility, focus, and a refreshed start to the day. Suitable for all levels.

Location: 6th Floor

Learn how to confidently support your partner through pregnancy and labor This workshop is designed to help birth partners feel confident, involved, and prepared while giving expectant mothers the tools to feel safe and supported. Together, you’ll learn techniques that can make a real difference to comfort in pregnancy and throughout labor. In this workshop you’ll understand : - How a birth partner can provide meaningful emotional and physical support - Comfort techniques for the final weeks of pregnancy to help ease common discomforts - Massage, acupressure, and hands-on techniques for labor - Breathing, movement, and positions that promote comfort and progress during birth - How to recognize the stages of labor and know what your partner needs at each stage - How to create a calm birth environment - Practical ways to help a woman stay relaxed and confident throughout labor. This is a practical workshop where partners will practice hands-on techniques together. Whether you’re first-time parents or preparing for another baby, this workshop will help you approach birth as a connected and confident team.

Morning Hatha is a yoga class that helps you learn how to connect yoga asanas with the calm flow of your breath. This class is great for building a clearer understanding of foundational yoga poses while gently linking them together into a flowing sequence. Expect breathing techniques, movement, stillness, and an uplifted mood throughout the class. Suitable for all levels, including complete beginners with no prior yoga experience.

Location: 6th Floor

Stretch & Flow is a refreshing morning yoga class designed to gently wake up the body and release sleepy stiffness. The class begins with gentle stretches, moves into a fun and feel-good flow to build warmth and energy, and ends with soothing stretches to leave you feeling light, refreshed, and ready for the day.

Location: 5th Floor

Vinyasa Yoga is a dynamic and playful flow that builds heat and energy in the body while improving stamina, focus, and mental strength. The teacher will guide the class in a Vinyasa style that suits the time of day, with a more energizing flow in the morning and a more calming, winding-down flow in the evening. Suitable for intermediate-level practitioners.

Location: 6th Floor

Rise & Balance is a Hatha–Vinyasa flow community class designed to help you start the day feeling grounded, energized, and refreshed. Through mindful movement, breath, and intentional sequencing, this class explores strength, mobility, stability, and balance while creating space to connect with yourself and move into the day with ease. Suitable for all levels, including beginners.

Location: 6th Floor

Slow down, reconnect, and enjoy an evening of ceremonial cacao and a deeply restorative planetary Sound Bath with Pavin from Bangkok Sufi. Held on the New Moon in Leo, this 90-minute experience offers space to pause, reflect, and unwind through the combination of ceremonial cacao and immersive sound. Whether you're new to these practices or already enjoy meditation and sound healing, you're warmly welcome.

90-Minute Hatha & Soundbath is designed to boost your mood and restore balance to the mind and body through a Hatha yoga sequence followed by a 30-minute Soundbath. This class includes yoga postures, breathwork, and meditation to support relaxation, balance, and harmony. Suitable for all levels, with a moderate to intermediate practice level.

Location: 6th Floor

Uplifting Vinyasa flow to reground into the ethereal sounds of gongs, singing bowls, and other instruments. A moderate/intermediate level.

90-Minute Dynamic Ashtanga is a dynamic, breath-led yoga flow inspired by the traditional Ashtanga Primary Series. This class blends rhythmic movement, strength, mobility, and mindful repetition to build heat, focus, and presence. Expect Sun Salutations, standing and seated postures rooted in the Ashtanga tradition, combined with intelligent sequencing and space to explore the breath. The class is designed to challenge while remaining accessible, ending with grounding breathwork and an extended savasana to leave you feeling strong, clear, and deeply reset. Suitable for practitioners with some yoga experience.

Location: 5th Floor

A slow, soothing practice combining gentle stretches, mindful breathing, and deeply relaxing gong sound. This class is designed to release tension, calm the nervous system, and guide you into a state of restful ease. Suitable for all levels, especially beginners or anyone needing a soft, restorative reset.

Slow Flow is a gentle yoga class that gradually builds through calming stretches to ease flexibility in the body. This class focuses on releasing stress and tension while moving at a peaceful pace. Modifications are offered throughout the class, making it suitable for all levels.

Location: 6th Floor

90-Minute Gentle Flow & Soundbath is a calming class that slowly guides you into mindful movement, helping the body feel grounded and prepared for stillness. This gentle, less active flow is designed to nurture the body, release tension, and ease you into a relaxing soundbath experience. The class ends with soothing sound vibrations to help you feel lighter, calmer, and deeply refreshed. Suitable for all levels, including complete beginners with no prior yoga experience.

Location: 6th Floor

A deeply restorative somatic based session combining conscious connected breathwork with immersive sound healing. We begin with guided breathwork, including elements of gentle energy activation & yogic kriya-inspired practices, to open the body and release held physical and emotional tension, supporting a deeper connection to yourself and your nervous system. The session then transitions into a sound journey using crystal bowls and gong, allowing the body and energy system to integrate, settle, and restore. This class is designed to support relaxation, emotional release and inner balance. Suitable for all levels. No prior experience needed.

Start your day with a steady, energizing Vinyasa flow. Expect a mix of mindful stretches, flowing sequences, and strengthening poses to wake up the body, build heat, and clear the mind. A feel-good morning practice to help you move into the rest of your day feeling refreshed, focused, and grounded. Modifications are offered throughout, making it suitable for all levels.

A beautiful journey from Vinyasa to Yin: a balanced practice that helps to cultivate both strength and flexibility, as well as inner peace & mindfulness.

How well do your joints actually move? This class is about finding out and giving them more to work with. We begin with ball work to release tension around the joints and create space to move into, then move into mobility exercises that build usable range and control, not just passive flexibility. Bands and blocks help you find good form and real stability through each position, and we close with gentle stretching so you leave feeling open and easy. All levels, all ages welcome. Come recover from a hard training week, undo a long week at your desk, or just learn to squat, reach, and move through your day with more freedom and less restriction.

A gentle yoga practice designed for pregnant women, focusing on mindful movement, stretching, and breathwork. The class supports flexibility, relaxation, and body awareness during pregnancy.

A midday sound healing session using soothing tones and vibrations from instruments such as singing bowls and gongs. The practice creates a calming pause during the day to help relax the body and mind, release tension, and restore a sense of inner calm.

A gentle and mindful yoga flow combining smooth, continuous movement with breath awareness. The practice helps release body tension while supporting flexibility, mobility, relaxation, and inner calm.

A gentle yoga flow combined with a relaxing sound bath using soothing tones from singing bowls or gongs. The practice helps release body tension, improve flexibility, and promote deep relaxation and inner calm.