Dancing in the Moonlight Pole & Yoga Studio (Lat Phrao 71)

Muscle Up Boot Camp is an intensive strength and conditioning class designed to build functional strength, endurance, and body control. Through a combination of resistance exercises, bodyweight training, and targeted muscle conditioning, students will improve upper body strength, core stability, flexibility, and overall fitness performance. This class is ideal for those who want to build the physical foundation needed for pole, aerial, and other movement-based activities.

Experience a personalized Private Pilates Class designed to match your fitness level and individual goals. Your instructor will tailor each session using a combination of Pilates Reformer, Tower, Cadillac, and Barre equipment to help improve core strength, flexibility, posture, balance, and overall body control. Weight Training Rehabilitation may also be incorporated when appropriate to support recovery, build strength, and reduce the risk of injury.

This one-on-one class is suitable for beginners, experienced practitioners, and anyone looking for personalized guidance in a safe and supportive environment.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled session.

Enjoy a personalized Private Yoga Class tailored to your fitness level, experience, and wellness goals. Whether you want to improve flexibility, build strength, enhance balance, or simply relax, your instructor will customize each session to suit your needs. Depending on your goals, the class may incorporate Yoga Rehab, Gentle Yoga, Aerial Yoga, Aerial Hammock, Aerial Silk, Aerial Pole, Aerial Moon, and Aerial Hoop techniques for a fun, engaging, and effective experience.

This one-on-one session is suitable for beginners and experienced practitioners alike, with personalized guidance provided throughout the class.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled session.

Experience a personalized Private Pole Dance Class tailored to your skill level and personal goals. Whether you're a beginner or an experienced pole dancer, your instructor will customize the session to suit your needs. Choose between Sport Pole, which focuses on strength, technique, spins, climbs, and tricks, or Exotic Pole, which emphasizes fluid movements, musicality, artistic expression, and dance choreography.

This one-on-one class helps improve full-body strength, flexibility, balance, coordination, and confidence while providing personalized guidance in a safe and supportive environment.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled session.

Experience a personalized Private Yoga Mongolian Contortion session tailored to your flexibility level and personal goals. This one-on-one class focuses on improving flexibility, mobility, body control, and advanced stretching techniques through contortion-based training, all under the close supervision of a professional instructor.

Suitable for practitioners looking to enhance their range of motion, develop greater body awareness, and safely progress toward advanced flexibility skills. Whether you have a background in yoga, dance, sports, or simply want to challenge yourself, each session is customized to support your individual needs and abilities.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled session.

Enjoy a personalized Private Yoga Class (With a Trainee Instructor) tailored to your fitness level, experience, and wellness goals. Whether you want to improve flexibility, build strength, enhance balance, or simply relax, your instructor will customize each session to suit your needs. Depending on your goals, the class may incorporate Yoga Rehab, Gentle Yoga, Aerial Yoga, Aerial Hammock, Aerial Silk, Aerial Pole, Aerial Moon, and Aerial Hoop techniques for a fun, engaging, and effective experience.

This one-on-one session is suitable for beginners and experienced practitioners alike, with personalized guidance provided throughout the class.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled session.

Experience deep relaxation with a personalized Private Sound Bath session designed to promote physical and mental well-being. Using the soothing vibrations of therapeutic instruments such as singing bowls, crystal bowls, and other sound healing instruments, this one-on-one session helps calm the mind, release stress, and encourage deep relaxation.

Ideal for those seeking to reduce stress, improve mindfulness, restore inner balance, or simply enjoy a peaceful wellness experience. Each session is tailored to your individual needs, providing a safe, calming, and private environment for complete relaxation.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled session.

Recover and rejuvenate with a Sport Massage designed to relieve muscle tension, reduce post-workout soreness, and support faster recovery. Using targeted techniques that focus on deep muscle tissues, the therapist helps improve flexibility, enhance blood circulation, and reduce the risk of muscle injuries.

This treatment is ideal for athletes, active individuals, or anyone experiencing muscle tightness and fatigue from daily activities. The massage pressure can be adjusted to suit your comfort level and individual needs.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled appointment.

Relax and unwind with a Head, Neck & Shoulder Spa Massage, a treatment designed to relieve tension and discomfort in the head, neck, and shoulder areas. This massage helps ease muscle stiffness caused by work, prolonged sitting, or daily activities while promoting better blood circulation, reducing stress, and encouraging deep relaxation.

Ideal for those experiencing neck and shoulder tension, stress-related headaches, or anyone looking to restore balance and well-being. The massage pressure can be adjusted according to your comfort level and individual preferences.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled appointment.

Refresh your scalp and hair with a Hair Wash with Kaffir Lime Spa, a relaxing treatment that combines gentle hair cleansing with the refreshing aroma of kaffir lime. The treatment includes a soothing scalp massage to help stimulate blood circulation, relieve tension, and leave you feeling refreshed and rejuvenated.

Ideal for those looking to maintain a healthy scalp, remove excess oil and impurities, and enjoy a relaxing wellness experience while leaving the hair feeling clean, soft, and revitalized.

Please Note

Advance reservation is required before your appointment.
Please arrive on time for your scheduled appointment.

Aerial Hoop is a dynamic aerial fitness class that combines strength, flexibility, balance, and artistic movement using a suspended hoop. Students will learn fundamental techniques including mounting, poses, spins, transitions, and body control while developing core strength, coordination, and confidence. This class is suitable for beginners and anyone who wants to explore a fun, creative, and challenging way to improve fitness through aerial movement.

Aerial Loop is an aerial fitness class that uses a suspended loop fabric to create a unique combination of strength, flexibility, balance, and graceful movement. Students will learn basic aerial techniques, poses, transitions, and controlled movements while improving core strength, body awareness, and confidence. This class provides a fun and creative way to challenge your body, enhance flexibility, and experience the beauty of aerial movement in a safe environment.

Aerial Trapeze is an aerial fitness class that combines strength, flexibility, balance, and artistic movement using a suspended trapeze bar. Students will learn fundamental aerial techniques, including poses, transitions, spins, and controlled movements while building core strength, body awareness, and confidence. This class offers a fun and challenging way to improve fitness, flexibility, and coordination through creative aerial movement in a safe and supportive environment.

Aerial for Kids is a fun and engaging aerial movement class designed specifically for children. Using safe aerial equipment, kids will learn basic aerial techniques, balance, coordination, flexibility, and body control through playful movements and creative exercises. This class helps build strength, confidence, focus, and self-expression while encouraging children to stay active in a fun and supportive environment.

Aerial Silk is an aerial fitness class that combines strength, flexibility, balance, and artistic expression using long suspended fabric. Students will learn fundamental techniques such as climbing, wraps, poses, drops, and transitions while developing core strength, body control, coordination, and confidence. This class offers a unique and creative workout experience that challenges both the body and mind in a safe and supportive environment.

Aerial Hammock is an aerial movement class that uses a soft suspended fabric hammock to support the body while practicing strength, flexibility, balance, and graceful movements. Students will learn basic aerial techniques including poses, stretches, transitions, and gentle inversions while improving body awareness, core strength, and confidence. This class provides a fun and accessible way to experience aerial movement with the support and comfort of the hammock.

Aerial Pole is a unique aerial fitness class that combines pole techniques with aerial movement, focusing on strength, flexibility, balance, and body control. Students will learn fundamental pole skills, climbs, spins, transitions, and aerial poses while developing core strength, coordination, and confidence. This class offers a creative and challenging way to explore movement, improve fitness, and express yourself through a combination of pole and aerial techniques.

Aerial Yoga is a unique yoga practice that combines traditional yoga poses with the support of a suspended hammock. The hammock helps improve flexibility, strength, balance, and body alignment while allowing deeper stretches and gentle inversions with reduced pressure on the joints. This class promotes relaxation, mobility, and body awareness while providing a fun and refreshing way to enhance both physical and mental well-being.

Gymnastic Kids is a fun and active gymnastics class designed for children to develop strength, flexibility, balance, coordination, and body control through age-appropriate exercises. Kids will learn fundamental gymnastics movements, improve physical skills, and build confidence through fun activities in a safe and supportive environment. This class encourages healthy movement habits, discipline, focus, and creativity while helping children explore their physical abilities.

Aerial Performance / Show is a specialized aerial training class focused on developing performance skills, artistic expression, and stage presence through aerial movement. Students will learn how to combine aerial techniques, choreography, transitions, and creative movements to create captivating performances. This class helps improve strength, flexibility, confidence, and storytelling through movement, making it ideal for those who want to enhance their aerial skills for shows, events, or professional performances.

Intermediate Pole is a pole dance class designed for students who have a basic understanding of pole techniques and want to develop more advanced skills. Students will learn more challenging tricks, spins, climbs, transitions, and combinations while improving strength, flexibility, control, and confidence. This class focuses on refining techniques, creating smoother movements, and connecting skills into dynamic pole sequences.

Chair Dance is a dance-based movement class that combines choreography, chair techniques, flexibility, and expressive body movement. Students will learn graceful and confident movements using a chair as a prop, including poses, transitions, floorwork, and musical interpretation. This class helps improve coordination, body awareness, confidence, and self-expression while exploring a fun and artistic style of dance in a supportive environment.

Dreamy Heels is a feminine dance class that combines heels choreography, graceful movement, and confident self-expression. Students will learn stylish steps, body waves, poses, transitions, and musical interpretation while developing balance, coordination, flexibility, and stage presence. This class encourages students to explore their own style, build confidence, and enjoy the art of movement through elegant and expressive dance.

Static Baby is a beginner-friendly pole dance class focused on building fundamental pole skills using a static pole. Students will learn basic grips, poses, spins, transitions, and body control techniques while developing strength, flexibility, coordination, and confidence. This class provides a safe and supportive introduction to pole movement, helping students create a strong foundation before progressing to more advanced skills.

Pole Shape is a fitness-focused pole class that combines pole techniques with strength training, conditioning, and body sculpting exercises. Students will practice basic pole movements, poses, transitions, and strength-based exercises to improve muscle tone, flexibility, balance, and overall body control. This class is designed to help students build confidence, enhance physical fitness, and achieve a stronger, more balanced body through fun and dynamic pole movements.

Rock Your Pole is an energetic pole dance class that combines pole techniques, dance choreography, and expressive movement with powerful music. Students will learn spins, poses, transitions, and dynamic combinations while improving strength, flexibility, coordination, and confidence. This class focuses on attitude, musicality, and performance quality, allowing students to unleash their personality and enjoy a fun, empowering pole experience.

Spinning Heels is a dance-based pole class that combines heels choreography, spinning pole techniques, and expressive movement. Students will learn how to move confidently with a rotating pole while practicing spins, transitions, poses, and fluid combinations in heels. This class focuses on improving balance, coordination, flexibility, body control, and musicality while developing confidence and a strong sense of personal style.

Build a stronger, leaner body with Fit & Firm Pilates. This full-body Pilates class focuses on strengthening your core while toning the arms, legs, glutes, and abdominal muscles. Improve posture, flexibility, and body control through precise movements suitable for all fitness levels, from beginners to experienced practitioners.

Improve flexibility and release muscle tension with Stretching Pilates. Combining gentle stretching with Pilates techniques, this class helps relieve stiffness, improve mobility, enhance posture, and promote relaxation. Perfect for recovery, beginners, or anyone looking to move with greater ease.

Take your Pilates practice to the next level with Inversion Pilates. Develop core strength, balance, body awareness, and confidence through safe inversion exercises guided by experienced instructors. Recommended for participants with basic Pilates experience.

Pilates (All) is designed for all fitness levels. Learn proper Pilates fundamentals, breathing techniques, body alignment, and controlled movements while building core strength, improving flexibility, and enhancing overall body awareness.

Strengthen your upper body with Upper & Back Pilates. This class focuses on the back, shoulders, arms, and upper core to improve posture, relieve neck and back tension, and develop balanced upper-body strength.

Boost your metabolism and strengthen your core with Core & Burn Pilates. This energetic class combines traditional Pilates with dynamic sequences to increase calorie burn while improving endurance, stability, and total-body strength.

Tone and strengthen your glutes and lower body with Butt & Burn Pilates. This targeted class improves lower-body strength, hip stability, muscle endurance, and helps sculpt lean, toned legs and glutes.

Butt & Lower focuses on strengthening and toning the glutes, thighs, and legs. Improve lower-body stability, balance, and muscle definition through targeted Pilates-based exercises.

Experience the versatility of Cadillac Pilates, utilizing specialized equipment to improve strength, flexibility, posture, and body alignment. Ideal for beginners, rehabilitation, injury prevention, and advanced practitioners seeking greater movement precision.

Pilates Wunda Chair Inversion is a specialized Pilates class using the Wunda Chair to develop strength, control, balance, and body awareness through challenging movements and inversion-based exercises.

This class focuses on proper alignment, breath control, core activation, and mindful movement to build stability while strengthening the arms, shoulders, and entire body. The Wunda Chair provides unique support and resistance, allowing practitioners to explore advanced Pilates techniques and improve overall movement quality.

Ideal for those with Pilates experience or anyone looking to challenge their practice, instructors provide detailed guidance and modifications to ensure safe and effective training in the supportive environment of Dancing in the Moonlight Pole & Yoga Studio.

Move with breath and intention in this energizing Yoga Flow class. Through a smooth sequence of flowing postures, you'll build full-body strength, improve flexibility, enhance balance, and develop greater body awareness. Each movement is synchronized with mindful breathing to create a practice that feels both invigorating and calming. Suitable for beginners and experienced practitioners alike, this class offers a supportive environment where you can move confidently, improve your technique, and leave feeling stronger, lighter, and refreshed.

Stretching Yoga is a gentle yet effective class focused on improving flexibility, releasing muscle tension, and enhancing overall body mobility. Through a series of carefully guided yoga stretches and mindful breathing techniques, you will help your body relax, increase range of motion, and create better balance and alignment.

This class is perfect for those who experience stiffness from daily activities, long hours of sitting, intense workouts, or anyone looking to improve flexibility and promote body recovery. With supportive guidance from instructors at Dancing in the Moonlight Pole & Yoga Studio, you can enjoy a safe, relaxing, and personalized stretching experience suitable for all levels.

Gentle Recovery Yoga is a restorative class designed to help your body recover through mindful movement, gentle stretching, breathing techniques, and deep relaxation. This practice helps release muscle tension, reduce fatigue, improve mobility, and restore balance between the body and mind.

With slow and intentional movements, this class is ideal for anyone looking to recover from daily stress, intense workouts, physical tension, or simply take time to reconnect with their body. Instructors provide supportive guidance and modifications to ensure a comfortable and safe experience for all levels.

Experience a calming practice at Dancing in the Moonlight Pole & Yoga Studio that helps you feel refreshed, relaxed, and renewed.

Arm Balance Yoga is a dynamic class focused on building upper-body strength, core stability, balance, and body control through challenging yoga poses that require arm support and mindful weight shifting.

This practice helps improve strength, coordination, confidence, and concentration while teaching proper techniques for safely entering and holding arm balance poses. Instructors provide step-by-step guidance and modifications, making the class suitable for practitioners who want to challenge themselves and progress their yoga skills.

Perfect for those looking to build strength, explore advanced yoga movements, and develop greater awareness of their body in a supportive environment at Dancing in the Moonlight Pole & Yoga Studio.

Beginner Yoga is a welcoming class designed for those who are new to yoga or looking to build a strong foundation. Through basic yoga postures, proper alignment, breathing techniques, and mindful movement, you will learn how to practice safely and confidently.

The class focuses on step-by-step guidance at a comfortable pace, helping improve flexibility, strength, balance, and body awareness while reducing everyday tension and stress. With supportive instruction and personalized adjustments, it is suitable for anyone starting their yoga journey.

Enjoy a friendly and encouraging yoga experience at Dancing in the Moonlight Pole & Yoga Studio, where you can connect with your body, breath, and movement in a comfortable environment.

safer, and suitable for a wide range of participants. The class combines gentle stretching, mobility exercises, breathing techniques, and relaxation practices to improve overall well-being.

This practice helps relieve stiffness from long periods of sitting, improve posture, increase flexibility, and promote relaxation. It is ideal for beginners, those with limited mobility, people recovering from physical tension, or anyone looking for a gentle yet effective way to stay active.

With supportive guidance from instructors at Dancing in the Moonlight Pole & Yoga Studio, you can enjoy a comfortable practice designed around your own body and movement level.

Kids Gymnastic Yoga is a fun and engaging class that combines yoga, basic gymnastics, and creative movement to help children develop strength, flexibility, balance, coordination, and body awareness.

Through age-appropriate exercises, children will learn stretching, movement techniques, basic poses, mindfulness, and body control in a playful and supportive environment. The class encourages confidence, creativity, focus, and social interaction while helping children build healthy movement habits from an early age.

With guidance from experienced instructors at Dancing in the Moonlight Pole & Yoga Studio, every child can explore movement safely while having fun and developing new skills.

Yoga Fly is an aerial yoga class that combines traditional yoga poses with the support of a suspended hammock. This practice helps improve flexibility, strength, balance, and body awareness while allowing deeper stretches and gentle inversions with less pressure on the joints. Students will experience a relaxing and refreshing workout that enhances mobility, relieves tension, and promotes both physical and mental well-being.

Yoga Fly for Kids is an aerial yoga class specially designed for children, combining traditional yoga movements with the support of a soft aerial hammock. Through fun and creative exercises, kids will develop flexibility, balance, coordination, strength, and body awareness while learning breathing techniques and mindful movement. This class encourages confidence, focus, and self-expression in a safe, playful, and supportive environment.

Pole Flow is a movement-based pole dance class that focuses on combining pole techniques with smooth transitions, musicality, and graceful body movements. Students will learn how to connect different pole tricks, spins, poses, and floor movements into a continuous flow while improving flexibility, strength, coordination, and body expression. This class helps develop confidence, creativity, and the ability to move naturally with the music in a fun and artistic way.

Pre-beginner Spinning Pole is an introductory pole dance class designed for those who are new to spinning pole techniques. Students will learn the basic concepts of spinning movement, body control, balance, grip techniques, and simple spins in a safe and supportive environment. This class focuses on building confidence, improving strength, coordination, and understanding how to move with a rotating pole before progressing to more advanced skills.

Beginner Fairy Pole / Beginner Pole is an introductory pole dance class designed for those who are new to pole or want to build a strong foundation. Students will learn basic pole techniques, including grips, spins, poses, transitions, and simple combinations while developing strength, flexibility, coordination, and body awareness. This class focuses on building confidence, understanding proper techniques, and enjoying the beauty of pole movement in a safe and supportive environment.

Spinning Pole is a pole dance class that focuses on movement techniques using a rotating pole. Students will learn how to control momentum, maintain balance, and perform spins, transitions, and combinations while developing strength, flexibility, coordination, and body awareness. This class helps students understand the unique dynamics of a spinning pole while building confidence and improving their pole skills through creative and expressive movement.

Exotic Pole is a pole dance class that focuses on sensual movement, floorwork, flexibility, and self-expression through music and choreography. Students will learn fundamental techniques such as heels movement, body waves, spins, transitions, and graceful combinations while developing strength, coordination, confidence, and stage presence. This class encourages creativity, body awareness, and personal expression in a fun and empowering environment.

Fairy Pole is a graceful pole dance class that combines elegant movements, flexibility, strength, and artistic expression. Students will learn beautiful pole poses, transitions, spins, and flowing combinations inspired by dance and performance styles. This class focuses on improving body control, coordination, confidence, and creating smooth, expressive movements while enjoying the artistic side of pole dance.

Dreamy Flow is a graceful movement class that combines fluid dance techniques, stretching, and mindful body expression. Students will explore smooth transitions, elegant poses, and continuous movements while improving flexibility, coordination, body awareness, and confidence. This class focuses on creating a relaxed and artistic flow, allowing students to connect with music, express themselves, and enjoy the beauty of movement.

Pole Dance is a dynamic fitness and dance class that combines strength training, flexibility, balance, and artistic movement using a pole. Students will learn fundamental techniques including spins, poses, transitions, climbs, and creative combinations while improving body control, coordination, confidence, and self-expression. This class is suitable for all levels and provides a fun, empowering way to build strength, explore movement, and develop new skills.

Pole for Kids is a fun and safe pole movement class specially designed for children. Through age-appropriate exercises, kids will learn basic pole techniques, balance, coordination, flexibility, and body control while enjoying creative movement activities. This class helps develop strength, confidence, focus, and self-expression in a supportive environment while encouraging children to stay active and explore their physical abilities.

Korean Flow Pole is a pole dance class inspired by Korean-style dance movements, focusing on graceful flow, musicality, elegance, and expressive body movement. Students will learn how to combine pole techniques with smooth transitions, stylish poses, and choreography while improving flexibility, coordination, body control, and confidence. This class emphasizes feminine expression, fluid movement, and the art of storytelling through dance.

Hip Hop / TikTok Dance is a fun and energetic dance class combining Hip Hop, Urban Dance styles, and trending TikTok choreography. Designed to help you move with confidence, improve rhythm, and express yourself through music and movement.

You’ll learn popular dance routines through easy-to-follow step-by-step guidance, making it suitable for beginners and anyone who wants to enjoy dancing without needing previous experience. The class helps improve coordination, body control, fitness, and confidence while creating a fun and supportive atmosphere.

Join Dancing in the Moonlight Pole & Yoga Studio for an exciting dance experience where you can learn new moves, release stress, and enjoy the energy of music and movement.