Squlpt Social Mat Pilates Studio (Chong Nonsi)

Step into the cold and reset. Our ice bath experience is designed to reduce muscle soreness, boost circulation, and accelerate recovery after intense workouts. Whether you’ve just finished a hot class or need a mental refresh, this is your moment to recharge, build resilience, and come back stronger.

An intense core-focused workout that targets deep abdominal muscles. This class builds strength, stability, and control while challenging endurance through powerful and controlled movements.

A lower body-focused class designed to tone and strengthen the glutes and legs. Expect controlled, effective movements that shape and lift.

A high-intensity, challenging class that pushes strength, control, and endurance. Expect a mix of slow burns and dynamic movements for a full-body challenge.

- Kiss my peach
SQULPT’s ultimate glute + lower body blast. In the red glow of infrared heat, we fire up the muscles that shape your peach - glutes, hamstrings, and legs - while pumping music keeps you pushing past the burn. Every squat, bridge, and pulse is designed to lift, tone, and sculpt. This class isn’t just about looks - it’s about building the strongest foundation for posture, athletic performance, and confidence.

WHAT TO EXPECT?

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

Glute activation drills to switch on those muscles before the big burn. Targeted moves: squats, lunges, hip thrusts, Pilates bridges, and pulses Infrared heat for deeper muscle activation, circulation boost, and detox

- Core Inferno
Turn up the heat and set your core ablaze. Core Inferno is a high-energy hot mat Pilates class that targets every angle of your midsection - deep core, obliques, and lower back - while also improving stability and posture. With red infrared light fueling your sweat and music driving your rhythm, this class is a burn you’ll feel long after you leave the mat.

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

WHAT TO EXPECT?

Targeted ab series: crunch variations, bicycles, roll-ups, and Pilates 100s. Oblique burners: twists, side planks, rotations for definition and balance. Lower back + posture work: extension drills to strengthen spinal support.

- Upper aura
Upper Aura is your dedicated upper-body sculpting class, built to strengthen and define arms, shoulders, chest, and back while correcting posture. Powered by the red infrared glow, this session blends Pilates precision with strength-driven sequences to leave you toned, confident, and radiant from the inside out.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Arm & shoulder burn: presses, pulses, and plank flows that target definition.
Chest & back strength: openers, rows, and functional moves to balance posture.
Props to intensify: bands, sliders, and dumbbells for sculpting power.

Because your aura starts from above.

- Sculpted & Glow
The ultimate SQULPT experience. Sculpted & Glow fuses full-body Pilates with rhythm, heat, and red infrared light therapy - designed to torch calories, carve definition, and leave your skin glowing and your mind clear. It’s the class where energy, aesthetics, and results collide.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Flow-based sequences: nonstop transitions that target every muscle group.
Strength + endurance: mix of bodyweight Pilates moves, bands, and light weights for intensity.
Glow effect: infrared light therapy stimulates circulation, reduces soreness, and leaves you radiant post-class.

Sweat hard. Sculpt strong. Leave glowing.

- Alpha energy
Alpha Energy is SQULPT’s high-intensity HIIT-style hot mat Pilates class. It combines explosive cardio intervals, dynamic strength circuits, and recovery rounds - all powered by pumping music and the red glow of infrared light.

Think of it as the class that torches fat, builds lean muscle, and floods you with endorphins. Quick, fierce, and addictive.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 45 min

WHAT TO EXPECT?
Interval format: 40 seconds work / 20 seconds rest style blocks.
Full-body conditioning: squats, planks, burpee-inspired Pilates drills, mountain climbers.
Infrared benefits: deeper sweat, faster recovery, metabolism boost.

Alpha Energy: HIIT the heat.
Fat burn and muscle pump guaranteed

- Desk Detox
Built for the 9-to-5 body. This class unwinds hours of sitting, typing, and hunching. Your antidote to long hours at the desk. Desk Detox is a hot Pilates class designed to reverse the damage of sitting - hunched shoulders, tight hips, stiff lower back, and stressed minds. Guided by red infrared light and energizing music, this class restores posture, mobility, and balance while giving you that post-work release you crave.

Think of it as your daily “reset button” for body and mind.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Posture therapy: chest openers, spine lengthening, and shoulder resets.
Hip release: lunges, bridges, and stretches to unlock tight hips.
Breathwork & mobility: sequences to melt stress and refresh focus.

Your post-office cure, in 50 minutes
- detox your desk day.

- Relief & Recover
Relief & Recover is SQULPT’s dedicated stretch and recovery class, designed to release tightness, restore mobility, and bring relief to overworked muscles. Guided in a slower tempo and softer lighting, this session blends deep stretching, restorative Pilates-inspired flows, and mindful breathing to leave you feeling lengthened, lighter, and completely recharged.

It’s about giving your body and mind the space to heal, recover, and relief.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Full-body stretch flows that lengthen hamstrings, hips, shoulders, and spine.
Gentle mobility drills for joints and posture reset.
Soothing sequences to melt tension in the neck, lower back, and hips.

Because every body deserves relief & recover.

Private Session - Precision, Presence, Progress

A focused 1:1 session designed to strengthen, align, and elevate your movement. Your coach guides you through SQULPT’s signature hot-mat flow with personalized corrections and progression at your pace.

Private Session - Precision, Presence, Progress

A focused 1:1 session designed to strengthen, align, and elevate your movement. Your coach guides you through SQULPT’s signature hot-mat flow with personalized corrections and progression at your pace.

- Kiss my peach
SQULPT’s ultimate glute + lower body blast. In the red glow of infrared heat, we fire up the muscles that shape your peach - glutes, hamstrings, and legs - while pumping music keeps you pushing past the burn. Every squat, bridge, and pulse is designed to lift, tone, and sculpt. This class isn’t just about looks - it’s about building the strongest foundation for posture, athletic performance, and confidence.

WHAT TO EXPECT?

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

Glute activation drills to switch on those muscles before the big burn. Targeted moves: squats, lunges, hip thrusts, Pilates bridges, and pulses Infrared heat for deeper muscle activation, circulation boost, and detox

- Core Inferno
Turn up the heat and set your core ablaze. Core Inferno is a high-energy hot mat Pilates class that targets every angle of your midsection - deep core, obliques, and lower back - while also improving stability and posture. With red infrared light fueling your sweat and music driving your rhythm, this class is a burn you’ll feel long after you leave the mat.

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

WHAT TO EXPECT?

Targeted ab series: crunch variations, bicycles, roll-ups, and Pilates 100s. Oblique burners: twists, side planks, rotations for definition and balance. Lower back + posture work: extension drills to strengthen spinal support.

- Upper aura
Upper Aura is your dedicated upper-body sculpting class, built to strengthen and define arms, shoulders, chest, and back while correcting posture. Powered by the red infrared glow, this session blends Pilates precision with strength-driven sequences to leave you toned, confident, and radiant from the inside out.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Arm & shoulder burn: presses, pulses, and plank flows that target definition.
Chest & back strength: openers, rows, and functional moves to balance posture.
Props to intensify: bands, sliders, and dumbbells for sculpting power.

Because your aura starts from above.

- Sculpted & Glow
The ultimate SQULPT experience. Sculpted & Glow fuses full-body Pilates with rhythm, heat, and red infrared light therapy - designed to torch calories, carve definition, and leave your skin glowing and your mind clear. It’s the class where energy, aesthetics, and results collide.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Flow-based sequences: nonstop transitions that target every muscle group.
Strength + endurance: mix of bodyweight Pilates moves, bands, and light weights for intensity.
Glow effect: infrared light therapy stimulates circulation, reduces soreness, and leaves you radiant post-class.

Sweat hard. Sculpt strong. Leave glowing.

- Alpha energy
Alpha Energy is SQULPT’s high-intensity HIIT-style hot mat Pilates class. It combines explosive cardio intervals, dynamic strength circuits, and recovery rounds - all powered by pumping music and the red glow of infrared light.

Think of it as the class that torches fat, builds lean muscle, and floods you with endorphins. Quick, fierce, and addictive.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 45 min

WHAT TO EXPECT?
Interval format: 40 seconds work / 20 seconds rest style blocks.
Full-body conditioning: squats, planks, burpee-inspired Pilates drills, mountain climbers.
Infrared benefits: deeper sweat, faster recovery, metabolism boost.

Alpha Energy: HIIT the heat.
Fat burn and muscle pump guaranteed

- Desk Detox
Built for the 9-to-5 body. This class unwinds hours of sitting, typing, and hunching. Your antidote to long hours at the desk. Desk Detox is a hot Pilates class designed to reverse the damage of sitting - hunched shoulders, tight hips, stiff lower back, and stressed minds. Guided by red infrared light and energizing music, this class restores posture, mobility, and balance while giving you that post-work release you crave.

Think of it as your daily “reset button” for body and mind.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Posture therapy: chest openers, spine lengthening, and shoulder resets.
Hip release: lunges, bridges, and stretches to unlock tight hips.
Breathwork & mobility: sequences to melt stress and refresh focus.

Your post-office cure, in 50 minutes
- detox your desk day.

- Relief & Recover
Relief & Recover is SQULPT’s dedicated stretch and recovery class, designed to release tightness, restore mobility, and bring relief to overworked muscles. Guided in a slower tempo and softer lighting, this session blends deep stretching, restorative Pilates-inspired flows, and mindful breathing to leave you feeling lengthened, lighter, and completely recharged.

It’s about giving your body and mind the space to heal, recover, and relief.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Full-body stretch flows that lengthen hamstrings, hips, shoulders, and spine.
Gentle mobility drills for joints and posture reset.
Soothing sequences to melt tension in the neck, lower back, and hips.

Because every body deserves relief & recover.

A toning class that focuses on shaping and strengthening the body. This session helps sculpt lean muscles, improve posture, and leave you feeling strong, confident, and energized.

- Kiss my peach
SQULPT’s ultimate glute + lower body blast. In the red glow of infrared heat, we fire up the muscles that shape your peach - glutes, hamstrings, and legs - while pumping music keeps you pushing past the burn. Every squat, bridge, and pulse is designed to lift, tone, and sculpt. This class isn’t just about looks - it’s about building the strongest foundation for posture, athletic performance, and confidence.

WHAT TO EXPECT?

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

Glute activation drills to switch on those muscles before the big burn. Targeted moves: squats, lunges, hip thrusts, Pilates bridges, and pulses Infrared heat for deeper muscle activation, circulation boost, and detox

- Core Inferno
Turn up the heat and set your core ablaze. Core Inferno is a high-energy hot mat Pilates class that targets every angle of your midsection - deep core, obliques, and lower back - while also improving stability and posture. With red infrared light fueling your sweat and music driving your rhythm, this class is a burn you’ll feel long after you leave the mat.

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

WHAT TO EXPECT?

Targeted ab series: crunch variations, bicycles, roll-ups, and Pilates 100s. Oblique burners: twists, side planks, rotations for definition and balance. Lower back + posture work: extension drills to strengthen spinal support.

- Upper aura
Upper Aura is your dedicated upper-body sculpting class, built to strengthen and define arms, shoulders, chest, and back while correcting posture. Powered by the red infrared glow, this session blends Pilates precision with strength-driven sequences to leave you toned, confident, and radiant from the inside out.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Arm & shoulder burn: presses, pulses, and plank flows that target definition.
Chest & back strength: openers, rows, and functional moves to balance posture.
Props to intensify: bands, sliders, and dumbbells for sculpting power.

Because your aura starts from above.

- Sculpted & Glow
The ultimate SQULPT experience. Sculpted & Glow fuses full-body Pilates with rhythm, heat, and red infrared light therapy - designed to torch calories, carve definition, and leave your skin glowing and your mind clear. It’s the class where energy, aesthetics, and results collide.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Flow-based sequences: nonstop transitions that target every muscle group.
Strength + endurance: mix of bodyweight Pilates moves, bands, and light weights for intensity.
Glow effect: infrared light therapy stimulates circulation, reduces soreness, and leaves you radiant post-class.

Sweat hard. Sculpt strong. Leave glowing.

- Alpha energy
Alpha Energy is SQULPT’s high-intensity HIIT-style hot mat Pilates class. It combines explosive cardio intervals, dynamic strength circuits, and recovery rounds - all powered by pumping music and the red glow of infrared light.

Think of it as the class that torches fat, builds lean muscle, and floods you with endorphins. Quick, fierce, and addictive.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 45 min

WHAT TO EXPECT?
Interval format: 40 seconds work / 20 seconds rest style blocks.
Full-body conditioning: squats, planks, burpee-inspired Pilates drills, mountain climbers.
Infrared benefits: deeper sweat, faster recovery, metabolism boost.

Alpha Energy: HIIT the heat.
Fat burn and muscle pump guaranteed

- Desk Detox
Built for the 9-to-5 body. This class unwinds hours of sitting, typing, and hunching. Your antidote to long hours at the desk. Desk Detox is a hot Pilates class designed to reverse the damage of sitting - hunched shoulders, tight hips, stiff lower back, and stressed minds. Guided by red infrared light and energizing music, this class restores posture, mobility, and balance while giving you that post-work release you crave.

Think of it as your daily “reset button” for body and mind.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Posture therapy: chest openers, spine lengthening, and shoulder resets.
Hip release: lunges, bridges, and stretches to unlock tight hips.
Breathwork & mobility: sequences to melt stress and refresh focus.

Your post-office cure, in 50 minutes
- detox your desk day.

- Relief & Recover
Relief & Recover is SQULPT’s dedicated stretch and recovery class, designed to release tightness, restore mobility, and bring relief to overworked muscles. Guided in a slower tempo and softer lighting, this session blends deep stretching, restorative Pilates-inspired flows, and mindful breathing to leave you feeling lengthened, lighter, and completely recharged.

It’s about giving your body and mind the space to heal, recover, and relief.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Full-body stretch flows that lengthen hamstrings, hips, shoulders, and spine.
Gentle mobility drills for joints and posture reset.
Soothing sequences to melt tension in the neck, lower back, and hips.

Because every body deserves relief & recover.

A dynamic Pilates class designed to boost energy, strength, and endurance. This session combines controlled movements with continuous flow to activate the whole body and elevate overall fitness.

A gentle recovery class designed to release tension and restore the body. This session focuses on stretching, mobility, and relaxation.

A targeted upper body workout focusing on arms, shoulders, and back. This class improves posture, builds strength, and enhances upper body definition.

- Kiss my peach
SQULPT’s ultimate glute + lower body blast. In the red glow of infrared heat, we fire up the muscles that shape your peach - glutes, hamstrings, and legs - while pumping music keeps you pushing past the burn. Every squat, bridge, and pulse is designed to lift, tone, and sculpt. This class isn’t just about looks - it’s about building the strongest foundation for posture, athletic performance, and confidence.

WHAT TO EXPECT?

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

Glute activation drills to switch on those muscles before the big burn. Targeted moves: squats, lunges, hip thrusts, Pilates bridges, and pulses Infrared heat for deeper muscle activation, circulation boost, and detox

- Core Inferno
Turn up the heat and set your core ablaze. Core Inferno is a high-energy hot mat Pilates class that targets every angle of your midsection - deep core, obliques, and lower back - while also improving stability and posture. With red infrared light fueling your sweat and music driving your rhythm, this class is a burn you’ll feel long after you leave the mat.

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

WHAT TO EXPECT?

Targeted ab series: crunch variations, bicycles, roll-ups, and Pilates 100s. Oblique burners: twists, side planks, rotations for definition and balance. Lower back + posture work: extension drills to strengthen spinal support.

- Upper aura
Upper Aura is your dedicated upper-body sculpting class, built to strengthen and define arms, shoulders, chest, and back while correcting posture. Powered by the red infrared glow, this session blends Pilates precision with strength-driven sequences to leave you toned, confident, and radiant from the inside out.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Arm & shoulder burn: presses, pulses, and plank flows that target definition.
Chest & back strength: openers, rows, and functional moves to balance posture.
Props to intensify: bands, sliders, and dumbbells for sculpting power.

Because your aura starts from above.

- Sculpted & Glow
The ultimate SQULPT experience. Sculpted & Glow fuses full-body Pilates with rhythm, heat, and red infrared light therapy - designed to torch calories, carve definition, and leave your skin glowing and your mind clear. It’s the class where energy, aesthetics, and results collide.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Flow-based sequences: nonstop transitions that target every muscle group.
Strength + endurance: mix of bodyweight Pilates moves, bands, and light weights for intensity.
Glow effect: infrared light therapy stimulates circulation, reduces soreness, and leaves you radiant post-class.

Sweat hard. Sculpt strong. Leave glowing.

- Alpha energy
Alpha Energy is SQULPT’s high-intensity HIIT-style hot mat Pilates class. It combines explosive cardio intervals, dynamic strength circuits, and recovery rounds - all powered by pumping music and the red glow of infrared light.

Think of it as the class that torches fat, builds lean muscle, and floods you with endorphins. Quick, fierce, and addictive.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 45 min

WHAT TO EXPECT?
Interval format: 40 seconds work / 20 seconds rest style blocks.
Full-body conditioning: squats, planks, burpee-inspired Pilates drills, mountain climbers.
Infrared benefits: deeper sweat, faster recovery, metabolism boost.

Alpha Energy: HIIT the heat.
Fat burn and muscle pump guaranteed

- Desk Detox
Built for the 9-to-5 body. This class unwinds hours of sitting, typing, and hunching. Your antidote to long hours at the desk. Desk Detox is a hot Pilates class designed to reverse the damage of sitting - hunched shoulders, tight hips, stiff lower back, and stressed minds. Guided by red infrared light and energizing music, this class restores posture, mobility, and balance while giving you that post-work release you crave.

Think of it as your daily “reset button” for body and mind.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Posture therapy: chest openers, spine lengthening, and shoulder resets.
Hip release: lunges, bridges, and stretches to unlock tight hips.
Breathwork & mobility: sequences to melt stress and refresh focus.

Your post-office cure, in 50 minutes
- detox your desk day.

- Relief & Recover
Relief & Recover is SQULPT’s dedicated stretch and recovery class, designed to release tightness, restore mobility, and bring relief to overworked muscles. Guided in a slower tempo and softer lighting, this session blends deep stretching, restorative Pilates-inspired flows, and mindful breathing to leave you feeling lengthened, lighter, and completely recharged.

It’s about giving your body and mind the space to heal, recover, and relief.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Full-body stretch flows that lengthen hamstrings, hips, shoulders, and spine.
Gentle mobility drills for joints and posture reset.
Soothing sequences to melt tension in the neck, lower back, and hips.

Because every body deserves relief & recover.

Private Session - Precision, Presence, Progress

A focused 1:1 session designed to strengthen, align, and elevate your movement. Your coach guides you through SQULPT’s signature hot-mat flow with personalized corrections and progression at your pace.

Private Session - Precision, Presence, Progress

A focused 1:1 session designed to strengthen, align, and elevate your movement. Your coach guides you through SQULPT’s signature hot-mat flow with personalized corrections and progression at your pace.

- Kiss my peach
SQULPT’s ultimate glute + lower body blast. In the red glow of infrared heat, we fire up the muscles that shape your peach - glutes, hamstrings, and legs - while pumping music keeps you pushing past the burn. Every squat, bridge, and pulse is designed to lift, tone, and sculpt. This class isn’t just about looks - it’s about building the strongest foundation for posture, athletic performance, and confidence.

WHAT TO EXPECT?

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

Glute activation drills to switch on those muscles before the big burn. Targeted moves: squats, lunges, hip thrusts, Pilates bridges, and pulses Infrared heat for deeper muscle activation, circulation boost, and detox

- Core Inferno
Turn up the heat and set your core ablaze. Core Inferno is a high-energy hot mat Pilates class that targets every angle of your midsection - deep core, obliques, and lower back - while also improving stability and posture. With red infrared light fueling your sweat and music driving your rhythm, this class is a burn you’ll feel long after you leave the mat.

Heat: 36-37°C • Lighting: Red infrared glow • Duration: 50 min

WHAT TO EXPECT?

Targeted ab series: crunch variations, bicycles, roll-ups, and Pilates 100s. Oblique burners: twists, side planks, rotations for definition and balance. Lower back + posture work: extension drills to strengthen spinal support.

- Upper aura
Upper Aura is your dedicated upper-body sculpting class, built to strengthen and define arms, shoulders, chest, and back while correcting posture. Powered by the red infrared glow, this session blends Pilates precision with strength-driven sequences to leave you toned, confident, and radiant from the inside out.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Arm & shoulder burn: presses, pulses, and plank flows that target definition.
Chest & back strength: openers, rows, and functional moves to balance posture.
Props to intensify: bands, sliders, and dumbbells for sculpting power.

Because your aura starts from above.

- Sculpted & Glow
The ultimate SQULPT experience. Sculpted & Glow fuses full-body Pilates with rhythm, heat, and red infrared light therapy - designed to torch calories, carve definition, and leave your skin glowing and your mind clear. It’s the class where energy, aesthetics, and results collide.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 50 min

WHAT TO EXPECT?
Flow-based sequences: nonstop transitions that target every muscle group.
Strength + endurance: mix of bodyweight Pilates moves, bands, and light weights for intensity.
Glow effect: infrared light therapy stimulates circulation, reduces soreness, and leaves you radiant post-class.

Sweat hard. Sculpt strong. Leave glowing.

- Alpha energy
Alpha Energy is SQULPT’s high-intensity HIIT-style hot mat Pilates class. It combines explosive cardio intervals, dynamic strength circuits, and recovery rounds - all powered by pumping music and the red glow of infrared light.

Think of it as the class that torches fat, builds lean muscle, and floods you with endorphins. Quick, fierce, and addictive.

Heat: 36-37°C • Lighting: Red light infrared • Duration: 45 min

WHAT TO EXPECT?
Interval format: 40 seconds work / 20 seconds rest style blocks.
Full-body conditioning: squats, planks, burpee-inspired Pilates drills, mountain climbers.
Infrared benefits: deeper sweat, faster recovery, metabolism boost.

Alpha Energy: HIIT the heat.
Fat burn and muscle pump guaranteed

- Desk Detox
Built for the 9-to-5 body. This class unwinds hours of sitting, typing, and hunching. Your antidote to long hours at the desk. Desk Detox is a hot Pilates class designed to reverse the damage of sitting - hunched shoulders, tight hips, stiff lower back, and stressed minds. Guided by red infrared light and energizing music, this class restores posture, mobility, and balance while giving you that post-work release you crave.

Think of it as your daily “reset button” for body and mind.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Posture therapy: chest openers, spine lengthening, and shoulder resets.
Hip release: lunges, bridges, and stretches to unlock tight hips.
Breathwork & mobility: sequences to melt stress and refresh focus.

Your post-office cure, in 50 minutes
- detox your desk day.

- Relief & Recover
Relief & Recover is SQULPT’s dedicated stretch and recovery class, designed to release tightness, restore mobility, and bring relief to overworked muscles. Guided in a slower tempo and softer lighting, this session blends deep stretching, restorative Pilates-inspired flows, and mindful breathing to leave you feeling lengthened, lighter, and completely recharged.

It’s about giving your body and mind the space to heal, recover, and relief.

Heat: 32-34°C • Lighting: Soft lighting • Duration: 50 min

WHAT TO EXPECT?
Full-body stretch flows that lengthen hamstrings, hips, shoulders, and spine.
Gentle mobility drills for joints and posture reset.
Soothing sequences to melt tension in the neck, lower back, and hips.

Because every body deserves relief & recover.

A restorative class designed to counteract long hours of sitting. Focuses on releasing tension in the neck, shoulders, back, and hips while improving posture.