Vault Fitness (Sukhumvit 16) - HIIT, Ass & Abs, Sexy Back & Dance Classes

VAULT Performance Studio is a next-generation boutique fitness and social club in the heart of Asoke, created for those who want more than just a workout.

Our signature classes combine high-intensity treadmill intervals with strength training in an immersive, high-energy environment designed to push performance, build endurance, and elevate every session.

Beyond training, VAULT offers a dedicated recovery experience featuring ice baths, infrared sauna, and an outdoor recovery zone where members can reset, recharge, and reconnect.

Designed with a bold dark-luxury aesthetic, VAULT blends fitness, recovery, and lifestyle into one dynamic community space - complete with our iconic Red Room studio and social areas built for connection after class.

Train hard. Recover better. Experience the new standard of performance training.

Terms & Conditions

• Package includes 1 Ice Bath + Sauna session (60 minutes)
• The package is valid for 3 months from the date of redemption
• Advance reservation is required prior to arrival

Transform your fitness with HIIT + Full Body at Vault Fitness BKK. This high-intensity class combines High-Intensity Interval Training (HIIT) with full-body strength and functional exercises to improve cardiovascular endurance, build lean muscle, and enhance overall athletic performance in one efficient workout.

Each session features a balanced mix of strength training, functional movements, and cardio intervals using equipment such as barbells, dumbbells, kettlebells, resistance bands, and bodyweight exercises. The workout targets every major muscle group, helping to increase strength, endurance, mobility, coordination, and calorie burn while delivering a complete full-body training experience.

Suitable for all fitness levels, every workout can be adjusted to match your ability under the guidance of experienced coaches. Whether your goal is fat loss, muscle toning, improved fitness, or overall strength, HIIT + Full Body provides a challenging, motivating, and results-focused workout designed to help you achieve your goals.

A dynamic circuit-style workout that combines a variety of exercises performed across different stations. The class focuses on building strength, endurance, mobility, and body control while providing a varied and engaging full-body workout.A dynamic circuit-style workout that combines a variety of exercises performed across different stations. The class focuses on building strength, endurance, mobility, and body control while providing a varied and engaging full-body workout.

A 60-minute high-intensity interval training (HIIT) session combined with upper-body exercises to improve cardiovascular endurance, strength, and overall fitness. The workout focuses on the arms, shoulders, chest, and back through dynamic intervals and targeted movements.

A 60-minute group fitness class designed to bring energy and motivation to your workout. POP & PUMP combines upbeat music with dynamic movements and strength-focused exercises to create an engaging training experience that supports overall fitness and muscular endurance.

A 60-minute movement class inspired by Thai-style movement and flexibility training. THAI FLOW & FLEX focuses on fluid body movements, stretching, mobility, and balance to help improve flexibility and body awareness in a guided group setting.

A 60-minute circuit-style group workout combining upbeat music, dynamic movements, and strength-focused exercises across multiple stations. POP & PUMP CIRCUIT is designed to keep participants moving while developing strength, muscular endurance, and overall fitness.

A 60-minute circuit-based movement class combining Thai-inspired movement patterns with flexibility, mobility, and balance exercises across a series of stations. This session encourages controlled, flowing movements while helping participants develop flexibility, coordination, and body awareness.

A high-intensity interval training (HIIT) class combined with upper-body strength exercises targeting the arms, shoulders, back, and chest. Designed to build strength, improve muscular endurance, and boost calorie burn.

An energetic workout combining upbeat music with strength-training movements. Designed to boost calorie burn, build muscle strength and definition, and make every workout fun, dynamic, and motivating.

A circuit-based workout combining flowing movements with stretching and flexibility exercises. Designed to build strength, improve mobility and balance, and promote smoother, more balanced body movement.

A dynamic workout combining flowing movements and stretching to improve flexibility and mobility. Designed to build strength, enhance balance, and promote smooth, balanced body movement.

An energetic circuit workout combining strength-training exercises with upbeat music. Designed to build muscle strength, improve muscle definition, and boost calorie burn while making every session fun and challenging.

Move, sweat, and have fun with Salsa Fever at Vault Fitness BKK. This energetic dance fitness class combines the vibrant rhythms of salsa with cardio-focused choreography to deliver a fun, full-body workout that improves fitness while keeping you motivated through music and movement.

Dance to upbeat salsa rhythms as you improve coordination, balance, agility, and cardiovascular endurance. Every session is designed to help you burn calories, tone your body, boost confidence, and relieve stress in a welcoming and supportive group environment.

Suitable for all fitness levels, no dance experience is required. Whether you're looking to stay active, improve your fitness, or simply enjoy an exciting workout with great music, Salsa Fever offers an enjoyable way to move your body, learn fun dance movements, and have a great time.

Build a stronger, leaner upper body with HIIT + Sexy Back at Vault Fitness BKK. This results-driven class combines high-intensity interval training (HIIT) with targeted upper-body and posterior chain exercises to help sculpt your back, shoulders, arms, and core while improving overall fitness and endurance.

Each session incorporates a mix of strength training, functional movements, and cardio intervals using equipment such as dumbbells, barbells, kettlebells, resistance bands, and bodyweight exercises. The workout is designed to enhance posture, strengthen the muscles that support the spine, increase calorie burn, and create a toned, defined back while building total-body strength.

Suitable for all fitness levels, every exercise can be modified to match your ability under the guidance of experienced coaches. Whether your goal is to improve posture, build upper-body strength, reduce body fat, or achieve a more defined physique, HIIT + Sexy Back delivers an effective, energizing, and full-body workout experience.

Turn up the energy with VAULT CLUB – Rock N Roll at Vault Fitness BKK. This high-energy dance fitness class combines rock-inspired music with dynamic cardio choreography to deliver an exciting full-body workout that builds endurance, improves coordination, and keeps you moving to powerful, adrenaline-pumping beats.

Dance through energetic routines inspired by classic and modern rock music while enhancing cardiovascular fitness, balance, agility, rhythm, and body control. The continuous movement helps burn calories, strengthen muscles, improve overall fitness, and boost confidence in a fun and motivating group environment.

Suitable for all fitness levels, no previous dance experience is required. Whether you're a rock music enthusiast or simply looking for a unique and energetic way to stay active, VAULT CLUB – Rock N Roll offers a fun, challenging, and unforgettable workout experience.

Feel the passion and excitement of Latin dance with VAULT CLUB – Viva Latino at Vault Fitness BKK. This vibrant dance fitness class combines energetic Latin rhythms with easy-to-follow choreography, delivering a fun and effective full-body workout that improves fitness while celebrating the spirit of Latin culture.

Move to infectious beats inspired by salsa, bachata, merengue, reggaeton, and other popular Latin styles as you enhance cardiovascular endurance, coordination, balance, agility, and body control. Every session is designed to help burn calories, tone muscles, boost confidence, and relieve stress in an energetic and welcoming group atmosphere.

Suitable for all fitness levels, no previous dance experience is required. Whether you're looking to stay active, improve your dance skills, or simply enjoy moving to vibrant Latin music, VAULT CLUB – Viva Latino offers an uplifting and enjoyable workout experience for everyone.

Turn up the volume and feel every beat with VAULT CLUB – Bass Mode at Vault Fitness BKK. This electrifying dance fitness class combines bass-driven music with high-energy cardio choreography, delivering an intense full-body workout that boosts endurance, burns calories, and keeps you moving from start to finish.

Move to powerful EDM, house, electronic, and bass-heavy tracks while performing dynamic dance combinations that improve cardiovascular fitness, coordination, agility, balance, and body control. The fast-paced routines help strengthen muscles, increase stamina, elevate your mood, and create an immersive workout experience powered by music.

Suitable for all fitness levels, no dance experience is required. Whether you're looking to improve your fitness, enjoy an energetic cardio session, or simply lose yourself in the music, VAULT CLUB – Bass Mode offers a fun, motivating, and high-intensity workout that keeps your energy levels at their peak.

Dance to your favorite hits with VAULT CLUB – Pop Reloaded at Vault Fitness BKK. This upbeat dance fitness class combines chart-topping pop music with energetic cardio choreography, creating a fun and effective full-body workout that improves fitness, burns calories, and keeps you motivated through every song.

Each session features easy-to-follow dance combinations inspired by today's biggest pop anthems and timeless classics, helping improve cardiovascular endurance, coordination, balance, agility, and body control. The continuous movement also helps tone muscles, boost stamina, relieve stress, and increase confidence in a lively and supportive group atmosphere.

Suitable for all fitness levels, no previous dance experience is required. Whether you're looking to stay active, improve your fitness, or simply enjoy dancing to great music, VAULT CLUB – Pop Reloaded delivers an exciting, feel-good workout that keeps you coming back for more.

Build strength, improve endurance, and move more efficiently with Pilates + Run at Vault Fitness BKK. This unique hybrid class combines the core-strengthening principles of Pilates with running-focused cardio training to help you enhance performance, prevent injuries, and develop a stronger, more balanced body.

The session begins with Pilates-based exercises that activate the core, improve posture, mobility, stability, and flexibility, followed by structured running intervals designed to boost cardiovascular endurance, speed, and stamina. This balanced approach helps improve running mechanics, strengthen key muscle groups, and increase overall functional fitness.

Suitable for all fitness levels, the workout can be modified to match your individual ability. Whether you're a beginner looking to build a solid fitness foundation or an experienced runner aiming to improve performance, Pilates + Run offers an effective, low-impact, and results-driven training experience.

Experience the perfect combination of rhythm, strength, and cardio with Dance HIIT + Lift at Vault Fitness BKK. This dynamic hybrid class blends energetic dance routines, high-intensity interval training (HIIT), and strength training to deliver a fun, calorie-burning full-body workout that improves both fitness and performance.

Each session alternates between dance-inspired cardio, HIIT intervals, and resistance exercises using equipment such as dumbbells, kettlebells, and bodyweight movements. The workout is designed to elevate your heart rate, build lean muscle, improve endurance, enhance coordination, and maximize calorie burn while keeping every class exciting and motivating.

Suitable for all fitness levels, every exercise can be modified to match your individual ability under the guidance of experienced coaches. Whether your goal is fat loss, muscle toning, increased strength, or simply enjoying a high-energy workout, Dance HIIT + Lift delivers a challenging and enjoyable fitness experience.

Strengthen and sculpt your lower body with HIIT + Lower Body at Vault Fitness BKK. This high-energy class combines High-Intensity Interval Training (HIIT) with targeted lower-body strength exercises to develop stronger glutes, legs, and core while improving cardiovascular fitness and overall athletic performance.

Each workout features a combination of strength training, functional movements, and intense cardio intervals using equipment such as barbells, dumbbells, kettlebells, resistance bands, and bodyweight exercises. The program is designed to increase lower-body power, improve balance and stability, boost endurance, and maximize calorie burn, helping you build lean muscle and achieve a stronger, more defined physique.

Suitable for all fitness levels, every exercise can be scaled to match your ability under the guidance of experienced coaches. Whether your goal is to tone your legs, strengthen your glutes, improve sports performance, or enhance overall fitness, HIIT + Lower Body delivers an effective and motivating full-body training experience.

Vault Club - K Pop – Dance Fitness at Vault Fitness BKK

Move, sweat, and have fun with Vault Club - K Pop at Vault Fitness BKK. This energetic dance fitness class combines the excitement of K-Pop music with cardio-focused choreography, creating a fun and engaging full-body workout inspired by the latest Korean pop hits.

Dance along to upbeat K-Pop tracks while improving coordination, balance, agility, and cardiovascular endurance. Each session is designed to help you burn calories, tone your body, boost confidence, and relieve stress while enjoying the energy of music and movement in a fun group environment.

Suitable for all fitness levels, no dance experience is required. Whether you're a K-Pop fan, looking to stay active, improve your fitness, or simply want to enjoy a fun workout with great music, Vault Club - K Pop is an exciting way to move, sweat, and have fun.

Step into the spotlight with VAULT CLUB – Serving Pop at Vault Fitness BKK. Inspired by today's biggest pop hits, this energetic dance fitness class combines performance-style choreography with cardio-based movements for a fun, confidence-boosting full-body workout.

Dance along to chart-topping pop music while learning expressive choreography that improves coordination, rhythm, balance, and body control. Each session blends dynamic dance combinations with continuous movement to elevate your heart rate, burn calories, tone muscles, and enhance overall fitness in an upbeat and supportive environment.

Suitable for all fitness levels, no prior dance experience is required. Whether you're looking to stay active, build confidence, improve your dance skills, or simply enjoy moving to your favorite pop songs, VAULT CLUB – Serving Pop delivers an exciting and empowering workout experience.

VAULT CLUB - Brazil Vibes – Dance Fitness at Vault Fitness BKK

Move, sweat, and have fun with VAULT CLUB - Brazil Vibes at Vault Fitness BKK. This energetic dance fitness class brings the vibrant spirit of Brazil to your workout, combining Brazilian-inspired rhythms with dynamic, cardio-focused choreography for a fun and engaging full-body workout.

Move to energetic Brazilian beats while improving coordination, balance, agility, and cardiovascular endurance. Each session is designed to help you burn calories, tone your body, boost confidence, and relieve stress while enjoying the lively energy of music and movement in a welcoming group environment.

Suitable for all fitness levels, no dance experience is required. Whether you're looking to stay active, improve your fitness, discover the energetic rhythms of Brazil, or simply enjoy a fun workout with great music, VAULT CLUB - Brazil Vibes is an exciting way to move, sweat, and have fun.

An energetic workout combining circuit-style training with the fun and vibrant movements of Salsa. The class features continuous movement designed to build strength, endurance, coordination, and agility while keeping the workout lively, engaging, and full of rhythm.

Sculpt a stronger core and lower body with HIIT + Ass & Abs at Vault Fitness BKK. This high-energy class combines High-Intensity Interval Training (HIIT) with targeted exercises for the glutes, core, and lower body to help build strength, improve stability, and create a lean, toned physique.

Each session blends strength training, functional movements, and intense cardio intervals using equipment such as dumbbells, kettlebells, resistance bands, and bodyweight exercises. The workout is designed to strengthen your glutes and abdominal muscles, enhance balance and posture, improve athletic performance, and maximize calorie burn in an efficient full-body workout.

Suitable for all fitness levels, every exercise can be modified by experienced coaches to match your ability and fitness goals. Whether you're looking to tone your glutes, define your abs, improve core strength, or boost overall fitness, HIIT + Ass & Abs offers a fun, challenging, and results-driven training experience.

Take your fitness to the next level with HIIT + Hybrid at Vault Fitness BKK, a premium boutique fitness studio in Sukhumvit 16 designed for high-intensity interval training and functional fitness. Led by experienced coaches in a modern training environment, every session is structured to help you build strength, improve performance, and stay motivated throughout your fitness journey.

The HIIT + Hybrid class combines strength training, functional movements, and high-intensity cardio intervals into one effective full-body workout. Using a variety of equipment such as dumbbells, barbells, kettlebells, cardio machines, and bodyweight exercises, you'll build lean muscle, improve endurance, enhance agility, and maximize calorie burn.

Suitable for all fitness levels, each workout can be scaled to match your individual ability, making it ideal for beginners and experienced exercisers alike. Whether your goal is fat loss, muscle building, or improving overall fitness, this class delivers a challenging, engaging, and results-driven training experience.

Thai Fusion – Dance Fitness at Vault Fitness BKK

Move, sweat, and have fun with Thai Fusion at Vault Fitness BKK. This energetic dance fitness class blends the unique charm of Thai-inspired movements with upbeat music and cardio-focused choreography, creating a fun and engaging full-body workout.

Enjoy a dynamic combination of Thai-inspired dance movements and modern fitness routines as you improve coordination, balance, agility, and cardiovascular endurance. Each session is designed to help you burn calories, tone your body, boost confidence, and relieve stress while enjoying an energetic group atmosphere.

Suitable for all fitness levels, no dance experience is required. Whether you're looking to stay active, improve your fitness, explore Thai-inspired movement, or simply enjoy a fun workout with great music, Thai Fusion offers an exciting way to move your body and have fun.

VAULT Performance Studio is a next-generation boutique fitness and social club in the heart of Asoke, created for those who want more than just a workout.

Our signature classes combine high-intensity treadmill intervals with strength training in an immersive, high-energy environment designed to push performance, build endurance, and elevate every session.

Beyond training, VAULT offers a dedicated recovery experience featuring ice baths, infrared sauna, and an outdoor recovery zone where members can reset, recharge, and reconnect.

Designed with a bold dark-luxury aesthetic, VAULT blends fitness, recovery, and lifestyle into one dynamic community space - complete with our iconic Red Room studio and social areas built for connection after class.

Train hard. Recover better. Experience the new standard of performance training.

Terms & Conditions

• Package includes 8 group class sessions
• Can attend any available class on the schedule
• The package is valid for 3 months from the date of redemption
• Advance reservation is required prior to attending classes

VAULT Performance Studio is a next-generation boutique fitness and social club in the heart of Asoke, created for those who want more than just a workout.

Our signature classes combine high-intensity treadmill intervals with strength training in an immersive, high-energy environment designed to push performance, build endurance, and elevate every session.

Beyond training, VAULT offers a dedicated recovery experience featuring ice baths, infrared sauna, and an outdoor recovery zone where members can reset, recharge, and reconnect.

Designed with a bold dark-luxury aesthetic, VAULT blends fitness, recovery, and lifestyle into one dynamic community space - complete with our iconic Red Room studio and social areas built for connection after class.

Train hard. Recover better. Experience the new standard of performance training.

Terms & Conditions

• Package includes 5 group class sessions
• Can attend any available class on the schedule
• The package is valid for 3 months from the date of redemption
• Advance reservation is required prior to attending classes