HIIT + ASS & ABS

About This Service

Sculpt a stronger core and lower body with HIIT + Ass & Abs at Vault Fitness BKK. This high-energy class combines High-Intensity Interval Training (HIIT) with targeted exercises for the glutes, core, and lower body to help build strength, improve stability, and create a lean, toned physique.

Each session blends strength training, functional movements, and intense cardio intervals using equipment such as dumbbells, kettlebells, resistance bands, and bodyweight exercises. The workout is designed to strengthen your glutes and abdominal muscles, enhance balance and posture, improve athletic performance, and maximize calorie burn in an efficient full-body workout.

Suitable for all fitness levels, every exercise can be modified by experienced coaches to match your ability and fitness goals. Whether you're looking to tone your glutes, define your abs, improve core strength, or boost overall fitness, HIIT + Ass & Abs offers a fun, challenging, and results-driven training experience.