คลาสฝึกมวยไทย (แบบส่วนตัว) (1 ชั่วโมง)

Liuhao

Absolutely fantastic training at Master O Muay Thai Academy! The coach was incredibly attentive and broke down so many technical details that completely changed my understanding of striking. Even as someone wearing glasses, I was able to train perfectly fine. Here are the amazing details the coach taught me today: 1. Mindset & Posture: When punching or kicking, your mind must focus on the entire body, not just the hands or feet. Keep your body upright, always keep your eyes on the opponent, and keep all movements "straight" (no flaring elbows on punches, no wide flaring legs on kicks). 2. Stance Differences: The Boxing stance is more "vertical" with the weak side forward, while the Muay Thai stance is more "horizontal/square" to prepare for kicks. The MT guard is higher, but both hands must still stay level and tucked close to the torso. 3. Punching Mechanics: The basic moves are the same. For a left punch, step forward with the weak side and punch exactly as you step to utilize the whole body's weight. For a right punch, focus on three pivot points: rotating the left shoulder, the left hip, and the right knee. Elbows must always stay close to the torso for real power. 4. Kicking Technique: Strike with the shin, not the foot. When kicking, the foot should go out flat for better stability, and extending the opposite arm generates much more power. 5. Bag Work: Taught me exactly how to work the heavy bag, emphasizing constant footwork and distance control. Highly recommend this gym to anyone who wants to learn the real mechanics of Muay Thai!