Body Fit Club

GYM ball class for 60 minutes

Gym Ball is a new trending sporting device used in fitness, characterized by a giant round ball of various colors, where users must combine strength and softness. Initially, this device was designed for physiotherapy patients, using it to improve the flexibility and balance of the patient's body.

Later, it was developed to be used for various forms of body management and quickly gained widespread popularity. For reasons that can strengthen the body's management in ways that we cannot normally manage, which increases the flexibility of the body. Improves the coordination efficiency of the nervous system, helps to practice the balance of the body.  It can be used to train specific muscle strengths such as abdominal muscles, muscles on the sides of the body, arm and leg muscles, and Gym Ball can also be used in other types of exercises such as yoga, aerobics, and can also be used in conjunction with other exercise equipment such as dumbbells.

Fighting class for 60 minutes

Martial arts is a field of martial arts that focuses on studying and practicing combat and self-defense. Nowadays, it has been widely studied in sports, to train the body to be healthy or even to train the mind.

*Circuit Training + Fighting Class are especially on Wednesday 6:00 - 8:00 pm.

Fitness membership 3 months with full-service workouts or a variety of fitness classes taught by a professional trainer. Free private personal training 2 times and Thai massage 1 time.

*Available during the hours of 8:00 a.m. - 6:00 p.m.

*Can play all types of equipment without limits.

GYM ball class for 60 minutes

Gym Ball is a new trending sporting device used in fitness, characterized by a giant round ball of various colors, where users must combine strength and softness. Initially, this device was designed for physiotherapy patients, using it to improve the flexibility and balance of the patient's body.

Later, it was developed to be used for various forms of body management and quickly gained widespread popularity. For reasons that can strengthen the body's management in ways that we cannot normally manage, which increases the flexibility of the body. Improves the coordination efficiency of the nervous system, helps to practice the balance of the body.  It can be used to train specific muscle strengths such as abdominal muscles, muscles on the sides of the body, arm and leg muscles, and Gym Ball can also be used in other types of exercises such as yoga, aerobics, and can also be used in conjunction with other exercise equipment such as dumbbells.

Circuit class for 60 minutes

Circuit Traning is a one-stop workout that allows us to exercise in multiple proportions at once, because circuit training is a multi-tasking exercise, with continuous training, a little rest, thus helping the heart to keep the heart beating, and if we do 10 minutes or more of circuit training, it will benefit as much as other cardio that allows the body to draw fat for energy, while also getting fitted with several muscles tied up in it.

*GYM Ball Class + Circuit Training Class are especially on Tuesday 6:00 - 8:00 pm.

Fitness membership 6 months with full-service workouts or a variety of fitness classes taught by a professional trainer. Free private personal training 2 times, Thai massage 1 time, and Thai boxing 1 time.

*Available during the hours of 8:00 a.m. - 6:00 p.m.

*Can play all types of equipment without limits.

Fitness membership 1 month with full-service workouts or a variety of fitness classes taught by a professional trainer.

*Available during the hours of 8:00 a.m. - 6:00 p.m.

*Can play all types of equipment without limits.

Fitness membership 1 month with full-service workouts or a variety of fitness classes taught by a professional trainer.

*Available during the hours of 8:00 a.m. - 9:00 p.m.

*Can play all classes and all types of equipment without limits.

Boxing class for 60 minutes

If you want to lose weight while slimming it in. Many people choose to go to boxing or learn to lose weight because boxing helps burn calories a lot. While boxing is fun, I have used almost every part of my body and I have learned how to defend myself.

Yoga class for 60 minutes

Yoga is a balance of body-mind and soul as a whole, which consists of three important areas: exercise or yoga posture. Meditation by practicing yoga stimulates organs and glands in the body to work better, so health is better, which is ideal for pregnant mothers.

*Boxing Class + Yoga Class are especially on Monday and Thursday 6:00 - 8:00 pm.

GYM ball class for 60 minutes

Gym Ball is a new trending sporting device used in fitness, characterized by a giant round ball of various colors, where users must combine strength and softness. Initially, this device was designed for physiotherapy patients, using it to improve the flexibility and balance of the patient's body.

Later, it was developed to be used for various forms of body management and quickly gained widespread popularity. For reasons that can strengthen the body's management in ways that we cannot normally manage, which increases the flexibility of the body. Improves the coordination efficiency of the nervous system, helps to practice the balance of the body.  It can be used to train specific muscle strengths such as abdominal muscles, muscles on the sides of the body, arm and leg muscles, and Gym Ball can also be used in other types of exercises such as yoga, aerobics, and can also be used in conjunction with other exercise equipment such as dumbbells.

Circuit class for 60 minutes

Circuit Training is a one-stop workout that allows us to exercise in multiple proportions at once, because circuit training is a multi-tasking exercise, with continuous training, a little rest, thus helping the heart to keep the heart beating, and if we do 10 minutes or more of circuit training, it will benefit as much as other cardio that allows the body to draw fat for energy, while also getting fitted with several muscles tied up in it.

*GYM Ball Class + Circuit Training Class are especially on Tuesday 6:00 - 8:00 pm.

GYM ball class for 60 minutes

Gym Ball is a new trending sporting device used in fitness, characterized by a giant round ball of various colors, where users must combine strength and softness. Initially, this device was designed for physiotherapy patients, using it to improve the flexibility and balance of the patient's body.

Later, it was developed to be used for various forms of body management and quickly gained widespread popularity. For reasons that can strengthen the body's management in ways that we cannot normally manage, which increases the flexibility of the body. Improves the coordination efficiency of the nervous system, helps to practice the balance of the body.  It can be used to train specific muscle strengths such as abdominal muscles, muscles on the sides of the body, arm and leg muscles, and Gym Ball can also be used in other types of exercises such as yoga, aerobics, and can also be used in conjunction with other exercise equipment such as dumbbells.

Zumba class for 60 minutes

Zumba is a type of aerobic exercise that uses alternate slow and fast rhythm. Zumba dance is based on salsa flamingo and meringue dance, which is popular in Latin American countries. This makes the dancers feel more enjoyable than regular exercises. Dancers don't need skills or background to dance before, as they don't have to count the beats like regular dance.

*GYM Ball Class + Zumba Class are especially on Friday 6:00 - 8:00 pm.

1-day fitness with full facilities, customers can come in once, unlimited time.

Fitness for 7 days passes with full facilities, customers can come to play for 7 days within 1 month.

GYM ball class for 60 minutes

Gym Ball is a new trending sporting device used in fitness, characterized by a giant round ball of various colors, where users must combine strength and softness. Initially, this device was designed for physiotherapy patients, using it to improve the flexibility and balance of the patient's body.

Later, it was developed to be used for various forms of body management and quickly gained widespread popularity. For reasons that can strengthen the body's management in ways that we cannot normally manage, which increases the flexibility of the body. Improves the coordination efficiency of the nervous system, helps to practice the balance of the body.  It can be used to train specific muscle strengths such as abdominal muscles, muscles on the sides of the body, arm and leg muscles, and Gym Ball can also be used in other types of exercises such as yoga, aerobics, and can also be used in conjunction with other exercise equipment such as dumbbells.

Fighting class for 60 minutes

Martial arts is a field of martial arts that focuses on studying and practicing combat and self-defense. Nowadays, it has been widely studied in sports, to train the body to be healthy or even to train the mind.

*Circuit Training + Fighting Class are especially on Wednesday 6:00 - 8:00 pm.

Fitness membership 3 months with full-service workouts or a variety of fitness classes taught by a professional trainer. Free private personal training 2 times and Thai massage 2 times.

*Available during the hours of 8:00 a.m. - 9:00 p.m.

*Can play all classes and all types of equipment without limits.

Fitness membership 6 months with full-service workouts or a variety of fitness classes taught by a professional trainer. Free private personal training 2 times, Thai massage 2 times, and Thai boxing 2 times.

*Available during the hours of 8:00 a.m. - 9:00 p.m.

*Can play all classes and all types of equipment without limits.

Fitness for 7 days passes with full facilities, customers can come to play for 7 days within 1 month.

GYM ball class for 60 minutes

Gym Ball is a new trending sporting device used in fitness, characterized by a giant round ball of various colors, where users must combine strength and softness. Initially, this device was designed for physiotherapy patients, using it to improve the flexibility and balance of the patient's body.

Later, it was developed to be used for various forms of body management and quickly gained widespread popularity. For reasons that can strengthen the body's management in ways that we cannot normally manage, which increases the flexibility of the body. Improves the coordination efficiency of the nervous system, helps to practice the balance of the body.  It can be used to train specific muscle strengths such as abdominal muscles, muscles on the sides of the body, arm and leg muscles, and Gym Ball can also be used in other types of exercises such as yoga, aerobics, and can also be used in conjunction with other exercise equipment such as dumbbells.

Zumba class for 60 minutes

Zumba is a type of aerobic exercise that uses alternate slow and fast rhythm. Zumba dance is based on salsa flamingo and meringue dance, which is popular in Latin American countries. This makes the dancers feel more enjoyable than regular exercises. Dancers don't need skills or background to dance before, as they don't have to count the beats like regular dance.

*GYM Ball Class + Zumba Class are especially on Friday 6:00 - 8:00 pm.