Isora Wellness (Sathorn)

Pilates Reformer (Group) Maximum 4 participants per class A full-body workout using the Reformer machine to improve strength, body control, posture, and flexibility. The machine’s spring resistance provides smooth, low-impact movement while activating deep core muscles and enhancing overall body alignment. Suitable for: Core strengthening, body toning, rehabilitation, and posture improvement Level: Beginner to advanced (exercises can be modified or intensified accordingly) Mat Pilates (Group) Maximum 10 participants per class A classic Pilates workout performed on a mat using bodyweight resistance. Focuses on core strength, stability, breathing techniques, and precise movement control to create a toned, balanced, and flexible body. Suitable for: Core strengthening, flexibility, posture improvement, and body awareness Level: All levels Barre (Group) Maximum 6 participants per class A ballet-inspired workout combining small controlled movements, isometric holds, and high repetitions to build long, lean muscles. Focuses on the legs, glutes, and core while improving balance and muscular endurance. Suitable for: Body toning, sculpting, and muscular endurance Level: All levels (no dance experience required) Yoga (Group) Maximum 10 participants per class A mindful movement practice that connects breath with movement through flowing sequences and held poses. Helps improve flexibility, mobility, balance, mental clarity, and relaxation while reducing stress and body tension. Suitable for: Flexibility, relaxation, stress relief, and overall wellness Level: All levels *Grip socks are required for all classes. Participants without grip socks will not be permitted to join the class, and credits/refunds cannot be provided. Terms & Conditions Sessions cannot be exchanged for cash. Advance booking is required for all classes. Sessions are valid for 30 days from the purchase date. Please cancel at least 12 hours before class time to avoid credit deduction. The studio reserves the right to change schedules, terms, and conditions without prior notice. Facilities & Amenities Parking is available beside the building for approximately 2–3 cars and is shared with nearby spa businesses. Parking spaces are available on a first-come, first-served basis and cannot be reserved in advance. For your convenience, the studio provides showers, lockers, towels, hair dryers, and makeup remover products. Drinking water and grip socks are also available for purchase at the studio.

10 Students max per class A mindful movement practice that connects breath with flowing or held postures. Yoga improves flexibility, mobility, balance, and mental clarity while helping reduce stress and tension. Perfect for: Flexibility, relaxation, stress relief, and overall wellness. Level: All-Levles Please addd this to every class Terms & Conditions Sessions cannot be exchanged for cash. Advance booking is required for all classes. Sessions are valid for 30 days from the purchase date. Please cancel at least 12 hours before class start time to avoid losing the credit. The studio reserves the right to change schedules, terms, or conditions without prior notice. Facilities & Amenities Parking is available next to the building with 2–3 spaces shared with other spa businesses. Spaces are offered on a first-come, first-served basis and cannot be reserved in advance. For your convenience, the studio provides shower facilities, lockers, towels, hair dryers, and makeup remover. Drinking water and grip socks are also available for purchase at the studio.

10 Students max per class
A mindful movement practice that connects breath with flowing or held postures. Yoga improves flexibility, mobility, balance, and mental clarity while helping reduce stress and tension.

Perfect for: Flexibility, relaxation, stress relief, and overall wellness.
Level: All-Levles

Please addd this to every class
Terms & Conditions
Sessions cannot be exchanged for cash.
Advance booking is required for all classes.
Sessions are valid for 30 days from the purchase date.
Please cancel at least 12 hours before class start time to avoid losing the credit.
The studio reserves the right to change schedules, terms, or conditions without prior notice.

Facilities & Amenities
Parking is available next to the building with 2–3 spaces shared with other spa businesses. Spaces are offered on a first-come, first-served basis and cannot be reserved in advance.
For your convenience, the studio provides shower facilities, lockers, towels, hair dryers, and makeup remover. Drinking water and grip socks are also available for purchase at the studio.

10 Students max per class
A classical Pilates workout performed on the mat using your own body weight. Focuses on core strength, stability, breathing, and precise movement control to create a long, lean, balanced body.

Perfect for: Core strength, flexibility, posture, and body awareness.
Level: All levels.
*Grip socks are required for all classes. No socks, no entry, and no credits or refunds.

Please addd this to every class
Terms & Conditions
Sessions cannot be exchanged for cash.
Advance booking is required for all classes.
Sessions are valid for 30 days from the purchase date.
Please cancel at least 12 hours before class start time to avoid losing the credit.
The studio reserves the right to change schedules, terms, or conditions without prior notice.

Facilities & Amenities
Parking is available next to the building with 2–3 spaces shared with other spa businesses. Spaces are offered on a first-come, first-served basis and cannot be reserved in advance.
For your convenience, the studio provides shower facilities, lockers, towels, hair dryers, and makeup remover. Drinking water and grip socks are also available for purchase at the studio.

6 Students max per class
A dynamic, ballet-inspired workout that combines small controlled movements, isometric holds, and high repetitions. Barre sculpts long lean muscles, especially in the legs, glutes, and core, while improving balance and endurance.

Perfect for: Toning, shaping, and building muscular endurance.
Level: All levels (no dance experience needed).
*Grip socks are required for all classes. No socks, no entry, and no credits or refunds.

Please addd this to every class
Terms & Conditions
Sessions cannot be exchanged for cash.
Advance booking is required for all classes.
Sessions are valid for 30 days from the purchase date.
Please cancel at least 12 hours before class start time to avoid losing the credit.
The studio reserves the right to change schedules, terms, or conditions without prior notice.

Facilities & Amenities
Parking is available next to the building with 2–3 spaces shared with other spa businesses. Spaces are offered on a first-come, first-served basis and cannot be reserved in advance.
For your convenience, the studio provides shower facilities, lockers, towels, hair dryers, and makeup remover. Drinking water and grip socks are also available for purchase at the studio.

4 Students max per class
Build strength, control, and alignment. The spring resistance creates smooth, low-impact movement that targets deep core muscles while improving posture and flexibility.

Perfect for: Strengthening the core, toning the body, rehabilitation, and improving posture.
Level: Beginner to advanced (exercises can be modified or intensified).
*Grip socks are required for all classes. No socks, no entry, and no credits or refunds.

Please addd this to every class
Terms & Conditions
Sessions cannot be exchanged for cash.
Advance booking is required for all classes.
Sessions are valid for 30 days from the purchase date.
Please cancel at least 12 hours before class start time to avoid losing the credit.
The studio reserves the right to change schedules, terms, or conditions without prior notice.

Facilities & Amenities
Parking is available next to the building with 2–3 spaces shared with other spa businesses. Spaces are offered on a first-come, first-served basis and cannot be reserved in advance.
For your convenience, the studio provides shower facilities, lockers, towels, hair dryers, and makeup remover. Drinking water and grip socks are also available for purchase at the studio.

A fully personalized session with complete attention on you. The instructor tailors each movement to your body, goals,
and specific needs - whether for strength, recovery, posture correction, or overall balance. Focused, precise, and designed just for you.

We focus on Reformer because it allows safe, controlled, and fully adjustable resistance — suitable for all levels while still delivering strong and effective results.

Please addd this to every class
Terms & Conditions
Sessions cannot be exchanged for cash.
Advance booking is required for all classes.
Sessions are valid for 30 days from the purchase date.
Please cancel at least 12 hours before class start time to avoid losing the credit.
The studio reserves the right to change schedules, terms, or conditions without prior notice.

Facilities & Amenities
Parking is available next to the building with 2–3 spaces shared with other spa businesses. Spaces are offered on a first-come, first-served basis and cannot be reserved in advance.
For your convenience, the studio provides shower facilities, lockers, towels, hair dryers, and makeup remover. Drinking water and grip socks are also available for purchase at the studio.

Pick 1 Class

Therapy Class
Guided movements to help relieve lower back pain, neck & shoulder tension, slip disc, scoliosis, PCOD, and hormonal imbalance.

Office Syndrome
Designed to relieve neck, shoulder, and lower back tension from long hours of sitting. Focuses on posture correction, muscle release, and strengthening — helping you feel aligned and pain-free in daily life.

Neck and Shoulder Therapy
A focused session to release neck, shoulder, and upper back tension. Gentle stretches and corrective movements help reduce pain, improve posture, and restore mobility — ideal for stress and desk work.

Prenatal & Postnatal
Safe and supportive session for mothers. Prenatal focuses on easing body discomfort and preparing for birth. Postnatal helps rebuild core strength, restore pelvic floor, and support full recovery.

Please addd this to every class
Terms & Conditions
Sessions cannot be exchanged for cash.
Advance booking is required for all classes.
Sessions are valid for 30 days from the purchase date.
Please cancel at least 12 hours before class start time to avoid losing the credit.
The studio reserves the right to change schedules, terms, or conditions without prior notice.

Facilities & Amenities
Parking is available next to the building with 2–3 spaces shared with other spa businesses. Spaces are offered on a first-come, first-served basis and cannot be reserved in advance.
For your convenience, the studio provides shower facilities, lockers, towels, hair dryers, and makeup remover. Drinking water and grip socks are also available for purchase at the studio.

Pick 1 Session

Sound Healing
Guide body into deep relaxation, calm the nervous system and release stress.

Chakra Balancing
Align body’s energy centers to support emotional balance, clarity, and overall well-being.

Himalayan Therapy Bowl Massage
Allow vibrations to ease tension, promote physical and energetic relaxation.

What to Prepare
Wear comfortable, loose clothing - pants are recommended.
Arrive 10–15 minutes early to settle in.
Come with a light or empty stomach (finish meals about 1 hour before).
Avoid alcohol beforehand, if possible.
*Optional: Bring your personal eye mask, pillow, and small blanket.
We also have them available.

Please addd this to every class
Terms & Conditions
Sessions cannot be exchanged for cash.
Advance booking is required for all classes.
Sessions are valid for 30 days from the purchase date.
Please cancel at least 12 hours before class start time to avoid losing the credit.
The studio reserves the right to change schedules, terms, or conditions without prior notice.

Facilities & Amenities
Parking is available next to the building with 2–3 spaces shared with other spa businesses. Spaces are offered on a first-come, first-served basis and cannot be reserved in advance.
For your convenience, the studio provides shower facilities, lockers, towels, hair dryers, and makeup remover. Drinking water and grip socks are also available for purchase at the studio.