Yogasutra studio (Sathorn)

A low-impact workout focusing on core strength, stability, and posture. Exercises are controlled and precise, improving muscle tone, alignment, and body awareness. Ideal for rehabilitation, injury prevention, and strengthening the core.

Designed to release tightness in the hips and lower body, this class improves flexibility and mobility in one of the most tension-prone areas of the body. It helps relieve lower back discomfort, improve posture, and support deeper yoga poses. Suitable for people who sit for long hours or athletes.

A slow, relaxing class using gentle stretches to release tension and calm the nervous system.

This class emphasizes spinal twists to improve mobility, aid digestion, and detoxify the body. Twisting poses help release tension in the back and stimulate internal organs. The practice also enhances posture and promotes better circulation. Suitable for all levels, especially those experiencing stiffness in the spine or lower back.

A high-energy class combining yoga-inspired movements with high-intensity interval training. It boosts cardiovascular fitness, burns calories, and builds strength quickly. Expect dynamic sequences, short bursts of intensity, and a strong, empowering workout.

A traditional and balanced yoga class focusing on basic postures, alignment, and breathing techniques. It is slower-paced and suitable for all levels, helping build a solid foundation, improve flexibility, and reduce stress.

A targeted class to release tension in the shoulders, neck, and upper back. It improves mobility, posture, and reduces stiffness caused by daily activities such as sitting or working on a computer.

A flow-based class that challenges balance, coordination, and concentration. Through controlled sequences and standing poses, it strengthens stabilizing muscles and improves focus and body control.

A slow, deep stretching class targeting tight muscles such as hips, hamstrings, shoulders, and spine. Ideal for recovery and flexibility.

A dynamic flow class linking breath with movement. Builds strength, flexibility, and endurance in a continuous sequence.

A technique-based class focusing on inversions like headstands and handstands. Builds strength, alignment, and confidence.

Focuses on spinal extension and heart-opening poses such as wheel and camel. Builds flexibility, strength, and mobility.

An energetic and fluid class that links breath with continuous movement. This practice builds strength, flexibility, and cardiovascular endurance while improving coordination and focus. Sequences are creative and moderately challenging, making it suitable for those who enjoy a slightly faster-paced class. It provides both physical workout and mental clarity.

A fluid, breath-led yoga class that links each movement with inhale and exhale to create a meditative flow. It develops strength, balance, and body awareness while calming the mind. Ideal for those who want a mindful yet physically engaging practice.

A gentle Hatha-based class focusing on opening the heart center (Anahata chakra). Through chest-opening poses, breathwork, and mindful movement, this class supports emotional balance, improved breathing capacity, and relaxation. It encourages a sense of openness, compassion, and inner calm.

A structured and traditional yoga practice consisting of a fixed sequence of poses performed in a continuous flow. It is physically demanding and builds strength, flexibility, stamina, and discipline. Breath and movement are synchronized to create a meditative rhythm. Best suited for those who enjoy consistency and challenge.

Builds core strength and spinal stability through breath-coordinated movement. Improves posture and provides a strong foundation for all yoga practices.

A strength-focused class teaching arm balancing techniques such as crow and flying pigeon. Builds upper body strength, control, and coordination.

A mindful practice centered around breath (prana) and subtle energy flow. Movements are slow and intentional, helping practitioners deepen their awareness and connect with their inner state. This class enhances vitality, reduces stress, and supports both physical and mental well-being.

A grounding Vinyasa flow focused on the root chakra. Strengthens the lower body and promotes stability, balance, and a sense of security.

This class focuses on building foundational strength and stability in the upper body, including the shoulders, arms, chest, and upper back. Through controlled movements and proper alignment, students develop muscular endurance and body awareness. It is especially beneficial for beginners, office workers with posture issues, or anyone looking to support more advanced yoga poses like arm balances. The pace is steady and instructional, with attention to safe technique.

A Hatha class focused on the solar plexus (Manipura chakra), emphasizing core strength, confidence, and inner power through steady poses and controlled breathing.

Focuses on legs, hips, and feet to build strength, stability, and proper alignment through guided drills and movements.

A deeply relaxing yoga class focused on gentle, supported poses held for longer periods. This session helps calm the nervous system, release tension, and promote deep rest and recovery for both body and mind.

Yoga & Handpan
A calming yoga class combined with the soothing sounds of the handpan. This session blends gentle movement, mindful breathing, and live or recorded music to promote relaxation, reduce stress, and create a deeply grounding experience.

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Yoga means creating balance between the body and mind. and spirit as one Yoga practice is a process for training the body, practicing breathing, and training the mind to focus on breathing in and out. which will lead to better concentration with slow movement along with deep breathing This will help increase blood flow. Stimulate various organs and glands in the body to work better

Functional Exercise is a specialized training program designed to improve strength, flexibility, coordination, and overall movement patterns for daily life. Unlike traditional workouts, functional exercises mimic real-world movements, enhancing your body’s ability to perform everyday tasks with ease and efficiency. This training focuses on using multiple muscle groups at once, promoting a balanced and holistic approach to physical fitness.