Beliv Wellness (Taling Chan)

Ice Bath + Warm Pool
Rebalance your body, rejuvenate from within, and achieve true relaxation.

Experience body rejuvenation with Contrast Therapy.
By alternating between a cold ice bath and a warm pool,
your body can be awakened and relaxed in a single session.

Start with a cold water immersion to stimulate blood circulation and instantly awaken your body.
Then, switch to a warm water immersion to relax muscles, reduce tension, and lead your body into deep relaxation. This temperature alternation in Contrast Therapy helps the body “rejuvenate + reset” more effectively.

Suitable for:
- Those who exercise regularly
- Those who want to reduce muscle fatigue
- Body rejuvenation and refreshment
- Boosting immunity and balancing the nervous system

Benefits:
- Reduces pain, stiffness, and inflammation
- Stimulates blood circulation
- Increases freshness And provides energy to the body.
- Helps the body enter a state of deep relaxation.

Service days: Monday / Wednesday / Friday
Time: 2 PM - 6 PM
Duration: Limited to 1.5 hours per person

Ice Bath + Warm Pool + Sport Massage
Deep body rejuvenation and targeted muscle relaxation under the supervision of a sports scientist.

Experience a comprehensive body care treatment combining temperature-based rejuvenation and deep tissue massage.
For effective muscle relaxation.

Start with Contrast Therapy, alternating between cold water (Ice Bath) and warm water (Warm Pool),
to stimulate blood circulation, reduce inflammation, and awaken the body. Followed by a Sport Massage,
guided by a sports scientist, to release deep muscle tension, reduce accumulated pain, and promote targeted and safe body recovery.
The combination of temperature and massage, under professional supervision,
helps the body achieve effective “rejuvenation + relaxation.”

Suitable for:
- Those who exercise regularly or use their bodies intensely.
- Those with accumulated muscle tension and pain.
- Those seeking deep body rejuvenation.
- Those seeking relaxation of both the body and nervous system.

Benefits:
- Reduces muscle tension and pain. - Muscle inflammation relief
- Deep muscle relaxation with Sport Massage
- Stimulates blood circulation
- Increases flexibility and body movement
- Promotes deep relaxation

Service Days: Monday / Wednesday / Friday
Time: 2 PM - 6 PM
Duration: Limited to 2.5 hours per person

Static + Dynamic Analysis
Accurate body structure and movement analysis by sports scientists.

A comprehensive body analysis program that combines static (stationary) and dynamic (movement) analysis to assess body structure, posture, and movement patterns in detail.

Static Analysis
Analyzes body structure and posture from front, side, and back views to assess body balance, bone alignment, and muscle tension or weakness.

Dynamic Analysis
Analyzes body movement patterns during real-world activities such as walking, squatting, bending, lifting, or specific movements to observe muscle and joint function and body coordination (movement pattern).
Provides a clear view of both the “structure” and “actual usage” of the body, allowing for deeper and more precise identification of problems.
This leads to targeted exercise or rehabilitation planning.

Suitable for:
- Individuals with chronic pain. - For those with movement-related injuries.
- Those who need a detailed analysis of their posture and movement.
- Those who exercise and want to improve their form.
- Athletes or those who want to increase their performance.

Benefits
- Comprehensive analysis of both structure and movement.
- Accurate identification of the cause of pain or abnormal movement.
- Optimize posture and movement for greater efficiency.
- Reduce the risk of repetitive injuries.
- Helps plan targeted training or rehabilitation.
- Improve movement and exercise efficiency.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 40 minutes per person

Static + Dynamic Analysis + Full Private Training (3 Sessions)
Body Structure Analysis and Personalized Training Design

A comprehensive body care program that combines “structural analysis,” “movement analysis,” and “private training” under the supervision of a sports scientist. It begins with a detailed body analysis to understand problems and imbalances, before designing an effective 1:1 training program.

Static Analysis
Analyzes body posture from the front, side, and back views by a sports scientist to assess body balance, bone alignment, and muscle tension or weakness.

Dynamic Analysis
Analyzes body movement during real-world activities such as walking, squatting, or individual movements to examine muscle and joint function and movement patterns in detail.

Full Private Training (3 Sessions)
Three private 1:1 training sessions (1 hour each) with a sports scientist. The program is personalized based on the analysis results to correct imbalances, improve posture, and develop strength effectively. The combination of “in-depth analysis” and “close-up training” ensures visible results. And develop your body sustainably.

Suitable for:
- Those who want to start exercising correctly and safely.
- Those experiencing pain or imbalances in their body.
- Those who want close supervision from a trainer.
- Those who want to seriously improve their form and performance.

Benefits:
- Accurate structural and movement analysis.
- In-depth understanding of your own body.
- Personalized exercise program.
- Private expert supervision in every session.
- Noticeable improvement in posture and movement.
- Reduced risk of injury and increased exercise effectiveness.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: Limited to 1 month per person.

Static + Dynamic Analysis + Workout Solution
Body Structure Analysis and Personalized Program Design by Sports Scientists

A comprehensive body care program that combines “structural analysis,” “movement analysis,” and “personalized exercise program design” under the supervision of sports scientists.

Static Analysis
Analyzes body posture from the front, side, and back views to accurately assess body balance, bone alignment, and muscle tension or weakness.

Dynamic Analysis
Analyzes body movements during real-world activities such as walking, squatting, bending, lifting, or individual movements.
This allows for detailed assessment of muscle function, joints, and movement patterns by sports scientists.

Workout Solution
A personalized exercise program designed by sports scientists based on body analysis results to correct imbalances, strengthen weaknesses, and develop physical potential. The combination of “data-driven analysis” and “personalized training plan” under professional supervision ensures accurate, effective, and sustainable long-term results.

Suitable for:
- Those who want a deep understanding of their own body.
- Those experiencing pain. Or body imbalances.
- For those starting exercise and wanting a personalized program.
- For those already exercising and wanting to improve performance.
- For those who want a systematic and focused approach to health care.

Benefits
- Comprehensive structural and movement analysis by sports scientists.
- Accurate identification of problems and their causes.
- Personalized exercise program tailored to your body.
- Improved posture and movement efficiency.
- Reduced risk of injury and chronic pain.
- Developed strength, flexibility, and balanced movement.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 1 hour per person

AI Posture Corrective For Golfers + 3D Posture Analysis (Static Analysis)
Precisely restructure and develop your swing with advanced technology and in-depth analysis.

Experience a new level of body care for golfers that combines AI Technology and Posture Correction.
To elevate performance and address specific body structure issues.

Starting with 3D Posture Analysis (Static Analysis), sports scientists analyze body posture from front, side, and back views to accurately assess body balance. This helps understand body alignment that affects swing, torso rotation, and weight transfer, identifying muscle imbalances, movement limitations, and areas that may affect swing efficiency and consistency.

Then, a training program is introduced to precisely restructure and develop movement:
- Posture Correction
Corrects rounded shoulders, hunched back, and high pelvis to create optimal alignment and strengthen the swing base.
- Core & Stability
Strengthens the core muscles. - Helps control rotation, balance, and reduce lower back pain.
- Mobility & Flexibility
Increases the range of motion of the hips, shoulders, and ankles, allowing for a smooth and effortless swing.
- Muscle Balance
Improves muscle function, reducing the risk of injury from repetitive swing movements.
- Golf Movement Training
Trains movement along the body's kinetic chain to increase accuracy, power, and consistency of the swing.
The combination of “AI-driven Analysis” and “Corrective Training” ensures precise, effective, and sustainable physical development.

Suitable for:
- Golfers who want to improve their swing efficiency.
- Individuals with posture problems such as rounded shoulders, hunched back, or pelvic tilt.
- Individuals experiencing pain from playing golf, such as in the lower back, shoulders, or hips.
- Individuals who want to increase distance, accuracy, and consistency in their game.
- Individuals who want to develop their physical fitness using AI technology.

Benefits:
- Accurate body structure analysis. Developed by sports scientists:
- Precise posture and movement adjustments using AI feedback
- Improve swing efficiency and consistency
- Strengthen core and balance
- Increase mobility and flexibility for a smoother swing
- Reduce pain and the risk of repetitive injuries
- Develop power and body control in golf

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 1.5 hours per person

Power, Strength & Functional Training for Golfers + 3D Posture Analysis (Static Analysis)
Develop power and movement for golfers with accurate structural analysis by sports scientists.

Experience a training program specifically designed for golfers, combining “structural analysis” and “functional training” to enhance performance and reduce injury risk.

Starting with 3D Posture Analysis (Static Analysis):
Analyzes body posture from the front, side, and back views by sports scientists to accurately assess body balance. This helps understand body alignment that affects swing, weight transfer, and torso rotation, identifying body limitations such as muscle tension, hip, shoulder, and core imbalances—critical factors affecting golf performance.

Next, Power, Strength & Functional Training for Golfers:
Training focused on building power, strength, and golf-specific movement such as rotational power, core stability, and weight transfer. This improves swing distance and accuracy, while developing body control throughout the range of motion.

Combining Data-Driven Analysis and Golf Performance Training, this program helps you develop your potential effectively, achieving real and sustainable results.

Suitable for:
- Golfers who want to increase distance and accuracy in their swing.
- Those who want to develop power and rotational strength.
- Those experiencing stiffness or pain from playing golf.
- Those who want to reduce the risk of injury and extend their playing career.

Benefits:
- Accurate body structure analysis by sports scientists.
- Adjusted alignment to improve swing efficiency.
- Enhanced power, strength, and rotational power.
- Improved core stability and body control.
- Increased distance, accuracy, and consistency in play.
- Reduced risk of injury from overuse.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 1.5 hours per person

Personal Strength Training + 3D Posture Analysis (Static Analysis)
Targeted strength training with accurate structural analysis.

Experience personalized training that effectively combines structural analysis and strength training.

Start with 3D Posture Analysis (Static Analysis), a sports scientist analyzes your body's posture from the front, side, and back to accurately assess balance. This helps you understand bone alignment, muscle function, and identify imbalances that may affect exercise performance and increase the risk of injury.

Then, move on to Personal Strength Training.
A personalized strength training program designed according to your body structure, focusing on balanced muscle building, correcting weaknesses, and improving movement efficiency. Training covers strength, stability, and movement control, ensuring safe and effective physical development for everyday life.

Suitable for:
- Those who want to build muscle and increase strength correctly.
- Beginners looking for a personalized program.
- Those with body imbalances or pain from overuse.
- Those seeking long-term physical fitness development.

Benefits:
- Accurate body structure analysis. Developed by sports scientists:
- Strengthens muscles in a balanced and targeted way.
- Increases overall strength and movement control.
- Reduces the risk of exercise-related injuries.
- Improves posture and movement.
- Helps the body stay strong and function efficiently in daily life.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 1.5 hours per person

Ice Bath + Warm Pool + Warm-Up Exercise + Breathing
Reset your body in a balanced way through movement and breathing.
Under the supervision of a sports scientist.

Experience a comprehensive body care treatment. Every step is designed and overseen by a sports scientist to ensure correct, safe, and highly effective recovery.

Start with a warm-up exercise to prepare your body.
Followed by breathing practice to balance the nervous system and breathing rhythm.

Then, move on to recovery with contrast therapy, alternating between cold water (ice bath) and warm water (warm pool). This stimulates blood circulation, reduces muscle inflammation, and leads the body into a state of deep relaxation. Achieve balanced alertness and relaxation in a single session. The combination of movement, breathing, and temperature, under the professional supervision of a sports scientist,
helps your body recover + reset effectively.

Suitable for:
- Those who want complete body recovery.
- Those who exercise and want to reduce fatigue.
- Those who want to maintain body and mind balance.
- Those interested in breathing exercises and deep relaxation.

Benefits:
- Reduces muscle tension and inflammation.
- Stimulates blood circulation.
- Balances the nervous system. Breathing exercises:
- Boost energy and refresh the body.
- Promote deep relaxation.

Service days: Monday / Wednesday / Friday
Time: 2 PM - 6 PM
Duration: 1.5 hours per person

Ice Bath + Warm Pool + Warm-Up Exercise + Breathing
Reset your body in a balanced way through movement and breathing, under the supervision of a sports scientist.

Experience a comprehensive body care treatment. Every step is designed and overseen by a sports scientist to ensure correct, safe, and highly effective recovery.
Start with a warm-up exercise to prepare your body.
Followed by breathing practice to balance the nervous system and breathing rhythm.

Then, move on to recovery with contrast therapy, alternating between cold water (ice bath) and warm water (warm pool).
This stimulates blood circulation, reduces muscle inflammation, and guides the body into a state of deep relaxation, allowing the body to be alert and relaxed in a single session. The combination
of movement, breathing, and temperature, under the professional supervision of a sports scientist,
helps the body recover + reset effectively.

Suitable for:
- Those who want complete body recovery.
- Those who exercise and want to reduce fatigue.
- Those who want to maintain body and mind balance.
- Those interested in breathing exercises and deep relaxation.

Benefits:
- Reduces muscle tension and inflammation.
- Stimulates blood circulation.
- Balances the nervous system. Breathing exercises
- Boost energy and refresh the body
- Promote deep relaxation

Service days: Saturday - Sunday
Time: 9:00 AM - 12:00 PM
3:00 PM - 6:00 PM
Duration: 1.5 hours per person

Ice Bath + Warm Pool + Hydrotherapy
Deeply rejuvenate your body with the power of water and temperature.

Experience a comprehensive body care treatment that combines recovery and aquatic exercise.
Start with Contrast Therapy, alternating between cold water (Ice Bath) and warm water (Warm Pool),
to stimulate blood circulation, reduce inflammation, and awaken the body.

Then, continue with Hydrotherapy, a combination of therapy and exercise in water, helping to build muscle.
The resistance of water acts as a form of aquatic cardio to strengthen the heart and circulatory system.

Water resistance forces every movement to use more muscles, effectively building strength without putting impact on joints. It's ideal for safe yet effective exercise.
At the same time, water pressure and temperature deeply relax muscles, reduce tension, and effectively recover the body. The combination of alternating temperatures and aquatic movement allows the body to “recover + strengthen”
simultaneously.

Suitable for:
- Those who want to recover from fatigue.
- Those with muscle tension.
- Those who want a low-impact workout.
- Those who want to strengthen their heart and overall body.

Benefits:
- Reduces muscle tension. - Reduces muscle inflammation.
- Strengthens muscles with water resistance.
- Improves cardiovascular fitness with aquatic cardio.
- Stimulates blood circulation.
- Helps reduce stress and body tension.
- Promotes deep relaxation.

Service Days: Saturday-Sunday
Time: 9:00 AM - 12:00 PM
3:00 PM - 6:00 PM
Duration: 2.5 hours per person

Ice Bath + Warm Pool
Rebalance your body, rejuvenate from within, and achieve true relaxation.

Experience body rejuvenation with Contrast Therapy.
By alternating between an ice bath and a warm pool,
your body can be awakened and relaxed in a balanced way in a single session.

Start with an ice bath to stimulate blood circulation and instantly refresh your body. Then, switch to a warm pool to relax muscles, reduce tension, and lead your body into deep relaxation. This temperature alternation in Contrast Therapy helps the body “rejuvenate + reset” more effectively.

Suitable for:
- Those who exercise regularly
- Those who want to reduce muscle fatigue
- Body rejuvenation and refreshment
- Boosting immunity and balancing the nervous system

Benefits:
- Reduces pain, stiffness, and inflammation
- Stimulates blood circulation
- Increases freshness And provides energy to the body.
- Helps the body enter a state of deep relaxation.

Service days: Saturday - Sunday
Time: 9:00 AM - 12:00 PM
3:00 PM - 6:00 PM
Duration: Limited to 1.5 hours per person

AI Posture Analysis (Static Analysis)
3D musculoskeletal structure analysis by sports scientists.

This AI-powered body structure analysis program provides detailed static (stationary) assessment of body posture and balance. It analyzes from three perspectives:
Front body posture
Side body posture
Rear body posture
This assesses overall body structure, including muscle balance, weakness, tension, and body alignment. It accurately identifies degrees of abnormalities such as tilting, twisting, or imbalances in individual body parts, and analyzes joint range of motion and spinal alignment, including lifting, rotating, and tilting.
Helps you clearly visualize your own body structure. This service allows you to plan targeted and effective exercise, rehabilitation, or posture correction.

Suitable for:
- Individuals experiencing neck, shoulder, back pain, or office syndrome.
- Individuals with posture problems such as rounded shoulders, hunched back, or hip misalignment.
- Individuals who want to check their body structure before starting an exercise program.
- Individuals who already exercise and want to improve their form.
- Individuals who want systematic and precise body care.

Benefits:
- Accurate 3D body structure analysis.
- Clear understanding of body imbalances.
- Identification of the cause of pain or abnormal movement.
- Helps plan targeted exercise or rehabilitation programs.
- Improves posture and movement efficiency.
- Reduces the risk of long-term injury.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 30 minutes per person

Ice Bath + Warm Pool + Body Composition
Reset your body and gain a deep understanding of your physique under the care of a sports scientist.

Experience a comprehensive health care experience, both inside and out, starting with a Body Composition measurement.
This measurement, analyzed by a sports scientist, assesses your body composition, including
muscle mass, fat, and overall balance, helping you understand your body age.
It reflects your inner health beyond the numbers on the scale, allowing for targeted and more effective body care.

Then, move on to recovery with Contrast Therapy, alternating between cold water (Ice Bath) and warm water (Warm Pool).
This stimulates blood circulation, reduces muscle inflammation, and leads your body into
deep relaxation. The combination of body data and recovery under professional care makes self-care more effective and targeted.

Suitable for:
- Those who want to check and track their physical health.
- Those who exercise and want to see their physical progress.
- Those who want to recover and reduce fatigue.
- Those who want a systematic and sustainable health care plan.

Benefits:
- Detailed body composition analysis.
- Understanding your body age and inner health.
- Stimulates blood circulation.
- Reduces pain and stiffness. - Reduces muscle inflammation.
- Refreshes and energizes the body.
- Promotes deep relaxation.

Service Days: Monday / Wednesday / Friday
Time: 2 PM - 6 PM
Duration: 2 hours per person

Ice Bath + Warm Pool + Sport Massage
Deep body rejuvenation and targeted muscle relaxation under the supervision of a sports scientist.

Experience a comprehensive body care treatment combining temperature-based rejuvenation and deep tissue massage.
For effective muscle relaxation.

Start with Contrast Therapy, alternating between cold water (Ice Bath) and warm water (Warm Pool),
to stimulate blood circulation, reduce inflammation, and awaken the body. Followed by a Sport Massage,
guided by a sports scientist, to release deep muscle tension, reduce accumulated pain, and promote targeted and safe body recovery.
The combination of temperature and massage, under professional supervision,
helps the body achieve effective “rejuvenation + relaxation.”

Suitable for:
- Those who exercise regularly or use their bodies intensely.
- Those with accumulated muscle tension and pain.
- Those seeking deep body rejuvenation.
- Those seeking relaxation of both the body and nervous system.

Benefits:
- Reduces muscle tension and pain. - Muscle inflammation relief
- Deep muscle relaxation with Sport Massage
- Stimulates blood circulation
- Increases flexibility and body movement
- Promotes deep relaxation

Service Days: Saturday-Sunday
Time: 9:00 AM - 12:00 PM
3:00 PM - 6:00 PM
Duration: Limited to 2.5 hours per person

Hydrotherapy + 3D Posture Analysis (Static Analysis)
Exercise in water with precise structural analysis.

Experience a comprehensive body care treatment that combines analysis and rehabilitation.
Starting with 3D Posture Analysis (Static Analysis), which analyzes body posture and structure from the front, side, and back views to assess body balance in detail. This helps understand bone alignment, muscle function, and identify imbalances that may be causing pain or inefficient movement.

Then, continues with Hydrotherapy, exercise in water that strengthens muscles through water resistance while acting as a form of aquatic cardio to strengthen the heart and circulatory system. It minimizes impact on joints, making it ideal for both rehabilitation and safe exercise. The combination of structural analysis and aquatic movement allows for targeted, effective, and sustainable body care.

Suitable for:
- Individuals with posture problems or chronic pain
- Those seeking to correct body structure
- Those exercising and wanting to improve their form
- Those seeking low-impact body rehabilitation

Benefits:
- Detailed analysis of posture and body structure
- Understanding of body imbalances
- Muscle strengthening through water resistance
- Improved cardiovascular health
- Reduced impact on joints And reduce the risk of injury.
- Helps the body move better and more efficiently.

Service days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: Limited to 1.5 hours per person

Private Posture Therapy Exercises + 3D Posture Analysis (Static Analysis)
Precisely balance your body's structure with a personalized program by a sports scientist.

Experience personalized body care that combines analysis and in-depth correction.

Starting with 3D Posture Analysis (Static Analysis), a sports scientist analyzes your body's posture from the front, side, and back to accurately assess your body's balance. This helps you clearly visualize your body structure, understand bone alignment, muscle function, and identify imbalances that cause pain or inefficient movement.

Then, move on to Private Posture Therapy Exercises.
This personalized exercise program is designed according to your body structure, focusing on correcting posture, restoring muscle balance, and developing correct movement. It helps reduce accumulated pain and prevent long-term injuries.
The combination of... “Structural Analysis” and “Targeted Correction” ensure precise, effective, and lasting body care.

Suitable for:
- Those experiencing neck, shoulder, back pain, or office syndrome.
- Those with posture problems such as rounded shoulders, hunched back, or hip misalignment.
- Those seeking serious body structure correction.
- Those wanting to exercise correctly and safely.

Benefits:
- Accurate body structure analysis by sports scientists.
- Targeted correction of posture and body imbalances.
- Reduced muscle pain and tension.
- Improved movement efficiency.
- Reduced risk of long-term injury.
- Balanced and sustainable strength training.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 1.5 hours per person

Ice Bath + Warm Pool + Hydrotherapy
Deeply rejuvenate your body with the power of water and temperature.

Experience a comprehensive body care treatment that combines recovery and aquatic exercise.
Start with Contrast Therapy, alternating between cold water (Ice Bath) and warm water (Warm Pool),
to stimulate blood circulation, reduce inflammation, and awaken the body.

Then, continue with Hydrotherapy, a combination of therapy and exercise in water, helping to build muscle.
The resistance of water acts as a form of aquatic cardio to strengthen the heart and circulatory system.

Water resistance forces every movement to use more muscles, effectively building strength without putting impact on joints. It's ideal for safe yet effective exercise.
At the same time, water pressure and temperature deeply relax muscles, reduce tension, and effectively recover the body. The combination of alternating temperatures and aquatic movement allows the body to “recover + strengthen”
simultaneously.

Suitable for:
- Those who want to recover from fatigue.
- Those with muscle tension.
- Those who want a low-impact workout.
- Those who want to strengthen their heart and overall body.

Benefits:
- Reduces muscle tension. - Reduces muscle inflammation.
- Strengthens muscles with water resistance.
- Improves cardiovascular fitness with aquatic cardio.
- Stimulates blood circulation.
- Helps reduce stress and body tension.
- Promotes deep relaxation.

Service Days: Monday / Wednesday / Friday
Time: 2 PM - 6 PM
Duration: 2.5 hours per person

Exercise for Longevity + 3D Posture Analysis (Static Analysis)
Build a strong body for long-term health with accurate structural analysis.

Experience a healthcare program designed for a long and high-quality life, combining body structure analysis and exercise that covers all dimensions of health.

Start with 3D Posture Analysis (Static Analysis), analyzing body posture from the front, side, and back views by sports scientists to accurately assess body balance. This helps understand bone alignment, muscle function, and identify imbalances that may affect long-term health.

Then, move on to the Exercise for Longevity program, designed to care for all vital body systems:
- Cardiovascular Endurance
Strengthens the heart, lungs, and circulatory system, helping reduce the risk of non-communicable diseases (NCDs).

- Strength Training
Maintains and increases muscle mass and bone strength, helping to delay and prevent sarcopenia.

- Balance & Flexibility
Improves body balance, reduces the risk of falls, and enhances mobility in daily life.

- Mobility
Maintains normal range of motion in joints, helping to reduce stiffness and accumulated pain in the body.

- Cognitive & Brain Exercise
Stimulates brain function. Helps slow down aging and reduce the risk of Alzheimer's disease.

A combination of structural analysis and holistic exercise
helps you take care of your health in a targeted, comprehensive, and sustainable way over the long term.

Suitable for:
- Those who want to seriously take care of their long-term health.
- Those who want to slow down the aging process of the body and brain.
- Those who want to exercise safely and appropriately for their body.
- Those who want to have a good quality of life at every age.

Benefits:
- Accurate body structure analysis by sports scientists.
- Strengthens the heart, muscles, and bones.
- Improves balance, flexibility, and body movement.
- Reduces the risk of non-communicable diseases (NCDs).
- Slows down the aging process of the body and brain.
- Helps you live a healthy, active, and sustainable life.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: Limited to 1.5 hours per person

Fat Loss and Nutrition + 3D Posture Analysis (Static Analysis)
Effectively reduce fat while restoring body balance from within.

Experience a health care program that combines nutrition and body structure analysis for targeted, effective, and sustainable fat loss.

Start with 3D Posture Analysis (Static Analysis), a sports scientist analyzes your body posture from the front, side, and back to accurately assess body balance. This helps you understand bone alignment, muscle function, and identify imbalances that may affect metabolism and exercise performance.

Then, move on to the Fat Loss and Nutrition program. This personalized nutrition and body care plan focuses on effective fat loss without compromising muscle mass. It adjusts eating habits to suit your lifestyle and combines exercise to boost metabolism, build muscle, and restore overall body balance.

The combination of data-driven analysis and nutrition planning ensures efficient, controlled, and sustainable long-term fat loss.

Suitable for:
- Those serious about fat loss and body reshaping.
- Those who have tried weight loss before but haven't found sustainable results. Or experiencing the yo-yo effect.
- For those who want to adjust their eating habits to suit their body.
- For those who want to take care of their health and physique simultaneously.

Benefits
- Accurate body structure analysis by sports scientists.
- Personalized nutrition plan.
- Effective fat loss while maintaining muscle mass.
- Increased metabolism and body balance.
- Sustainable long-term eating habits.
- Enhanced overall health and body confidence.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 1.5 hours per person

Ice Bath + Warm Pool + Body Composition
Reset your body and gain a deep understanding of your physique under the care of a sports scientist.

Experience a comprehensive health care experience, both inside and out, starting with a Body Composition measurement.
This measurement, analyzed by a sports scientist, assesses your body composition, including
muscle mass, fat, and overall balance, helping you understand your body age.
It reflects your inner health beyond the numbers on the scale, allowing for targeted and more effective body care.

Then, move on to recovery with Contrast Therapy, alternating between cold water (Ice Bath) and warm water (Warm Pool).
This stimulates blood circulation, reduces muscle inflammation, and leads your body into
deep relaxation. The combination of body data and recovery under professional care makes self-care more effective and targeted.

Suitable for:
- Those who want to check and track their physical health.
- Those who exercise and want to see their physical progress.
- Those who want to recover and reduce fatigue.
- Those who want a systematic and sustainable health care plan.

Benefits:
- Detailed body composition analysis.
- Understanding your body age and inner health.
- Stimulates blood circulation.
- Reduces pain and stiffness. And muscle inflammation.
- Helps the body achieve deep relaxation.

Service days: Saturday-Sunday
Time: 9:00 AM - 12:00 PM
3:00 PM - 6:00 PM
Duration: Limited to 2 hours per person.