Group Class Multi Room - 3 Session

About This Service

Barre & Burn ( Advanced - 50 mins)
A dynamic fusion of ballet-inspired barre work and low-impact cardio designed to sculpt, strengthen, and energize your entire body. This class targets your core, glutes, legs, and arms using small, controlled movements, light resistance, and high repetitions to build endurance and definition.

Barre-Licious (All Levels - 50 mins)
Barre-licious (Core & Booty) is a 50-minute Barre class designed to sculpt, lift, and strengthen
your core and glutes. Focused on high-rep, low-impact movements, this workout builds deep
core strength and a toned, lifted booty. Get ready to feel the burn and embrace the shake!

Empower Pulse (All Levels - 50 mins) Strength and HIIT
Empower Pulse (Strength & HIIT) is a 50-minute high-energy class designed to ignite your strength, burn maximum calories, and push your limits. Combining Barre precision with HIIT intensity, this workout will challenge your endurance, sculpt lean muscle, and leave you feeling
powerful, unstoppable, and stronger than ever.

Morning Stretch & Mobility (Yoga)
Unwind from your day with this gentle 50 minutes. Designed to release tension, improve flexibility, and calm the mind, this session combines slow, deep stretches with mindful breathing. Perfect for all levels, this practice will help you relax, reset, and prepare for a restful night’s sleep. Expect soothing movements, light mobility work, and a peaceful cooldown to leave you feeling refreshed and restored.

Office Syndrome (Yoga)
This class is designed to counteract the effects of long hours at the desk — from stiff necks and rounded shoulders to tight hips and aching lower backs. Through mindful movement, deep stretches, and posture-focused flow, we gently reset the body and calm the nervous system. Ideal for office workers, digital creatives, and anyone seeking relief from modern posture stress. Leave the mat feeling open, realigned, and deeply restored.

On Point, On Fire (All Levels - 50 mins) Ballet-Inspired
On Pointe, On Fire is a 50-minute full-body Barre workout designed to make you sweat, sculpt,
and burn. Combining ballet-inspired precision with high-intensity, low-impact movements, this
class builds strength, endurance, and grace while keeping you on pointe and on fire.

Full-body sculpt & sweat
Low-impact, high-intensity burn
Strength, endurance, and grace

Are you ready to be on fire?

Prenatal Yoga
A gentle and supportive yoga practice designed specifically for expectant mothers in all stages of pregnancy. This class focuses on safe movement, mindful breathing, and relaxation to help ease common pregnancy discomforts, improve posture, and prepare the body and mind for childbirth.
Through a combination of stretching, strengthening, and breath awareness, you’ll cultivate balance, calmness, and confidence during your pregnancy journey

Yoga Detox (50 mins)
Detox Flow (50 Min) is a breath-focused, dynamic yoga practice designed to stimulate circulation, aid digestion, and release tension through intentional twists and deep stretches. This 60-minute class helps eliminate toxins, restore balance, and leave you feeling lighter, refreshed,
and re-energized from the inside out. Perfect for resetting the body and mind.

Yoga Reset 50 mins (Yoga)
Intensity: Gentle | All Levels Welcome
Description:
Begin your Sunday with stillness, softness, and breath. Morning Reset Yoga is a gentle flow designed to awaken the body, release tension, and create space — physically and mentally. Expect calming stretches, slow intentional movement, and breathwork that brings clarity and calm.

It’s your time to reconnect, rebalance, and set the tone for a grounded, radiant week ahead.

Perfect for:
- Anyone seeking a peaceful start to the day
- Stress release + mobility
- A weekly ritual of calm, clarity, and reset