3D Posture Analysis (+ Personal Strength Training Personal Trainer) (*Please Book at Least 2 Days in Advance)

About This Service

Personal Strength Training + 3D Posture Analysis (Static Analysis)
Targeted strength training with accurate structural analysis.

Experience personalized training that effectively combines structural analysis and strength training.

Start with 3D Posture Analysis (Static Analysis), a sports scientist analyzes your body's posture from the front, side, and back to accurately assess balance. This helps you understand bone alignment, muscle function, and identify imbalances that may affect exercise performance and increase the risk of injury.

Then, move on to Personal Strength Training.
A personalized strength training program designed according to your body structure, focusing on balanced muscle building, correcting weaknesses, and improving movement efficiency. Training covers strength, stability, and movement control, ensuring safe and effective physical development for everyday life.

Suitable for:
- Those who want to build muscle and increase strength correctly.
- Beginners looking for a personalized program.
- Those with body imbalances or pain from overuse.
- Those seeking long-term physical fitness development.

Benefits:
- Accurate body structure analysis. Developed by sports scientists:
- Strengthens muscles in a balanced and targeted way.
- Increases overall strength and movement control.
- Reduces the risk of exercise-related injuries.
- Improves posture and movement.
- Helps the body stay strong and function efficiently in daily life.

Service Days: Monday-Sunday
Time: 8:00 AM - 8:00 PM
Duration: 1.5 hours per person